10.0 km | 00:47:49 | 04:46/km日期: 2023-10-17 20:41 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 04'48" / 04'50" / 04'43" / 04'41" / 04'43" / 04'40" / 04'42" / 04'55" / 04'54" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'53") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'55" | 00:38'02" |
| 9 | 04'54" | 00:42'56" |
| 10 | 04'46" | 00:47'42" |
| 10.0 | 05'30" | 00:47'48" |
5780.1 km | 
2497.4 km
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