|  72.0 km | 10:42:46 | 08:55/km | 第16馬| 官方成績 | | 日期 | 2013-08-03 | | 成績 | 10:42:46 | | 總名次 | 424 / - | | 分組名次 | 400 / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'25" (+04'29") | 01:19'00" (+06'09") | | 00:39'35" (+04'39") | | 00:37'55" (+02'59") | 01:12'51" | | 00:34'56" | | 00:39'33" (+04'37") | 01:22'08" (+09'17") | | 00:42'35" (+07'39") | | 00:44'09" (+09'13") | 01:21'47" (+08'56") | | 00:37'38" (+02'42") | | 00:54'49" (+19'53") | 01:45'04" (+32'13") | | 00:50'15" (+15'19") | | 00:35'36" (+00'40") | 01:29'21" (+16'30") | | 00:53'45" (+18'49") | | 01:00'17" (+25'21") | 01:55'38" (+42'47") | | 00:55'21" (+20'25") | |
日期: 2013-08-03 01:02 - 總爬升: 1141 m - 地點: 屏東四重溪<>旭海 - 天氣: 晴 - 平均心率: 78 - 卡路里: 3888 Cal - 溫度: 28°C - 濕度: 89% 人生總是想探討自己有多大能耐,赤足(夜跑+日曬)夏日超馬72K;雖然最終7K不耐地板燙穿上拖鞋,不過腳底無傷痛最重要.遺憾的7K隔日在墾丁早晨補跑8K做為補償.位屏東四重溪超馬讓我了解平日訓練的不足,往後更該拉高月跑量增強心肺與核心肌能. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
8月累積里程 : 403.57 km  Barefoot 累積 : 10865.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'09" | 00:15'31" | | 3 | 07'10" | 00:22'41" | | 4 | 07'20" | 00:30'01" | | 5 | 09'24" | 00:39'25" | | 6 | 07'09" | 00:46'34" | | 7 | 07'21" | 00:53'55" | | 8 | 07'42" | 01:01'37" | | 9 | 08'07" | 01:09'44" | | 10 | 09'16" | 01:19'00" | | 11 | 07'24" | 01:26'24" | | 12 | 07'15" | 01:33'39" | | 13 | 07'12" | 01:40'51" | | 14 | 07'05" | 01:47'56" | | 15 | 08'59" | 01:56'55" | | 16 | 06'53" | 02:03'48" | | 17 | 07'02" | 02:10'50" | | 18 | 06'58" | 02:17'48" | | 19 | 06'48" | 02:24'36" | | 20 | 07'15" | 02:31'51" | | 21 | 09'03" | 02:40'54" | | 22 | 07'29" | 02:48'23" | | 23 | 07'39" | 02:56'02" | | 24 | 07'51" | 03:03'53" | | 25 | 07'31" | 03:11'24" | | 26 | 10'22" | 03:21'46" | | 27 | 06'56" | 03:28'42" | | 28 | 06'49" | 03:35'31" | | 29 | 06'44" | 03:42'15" | | 30 | 11'44" | 03:53'59" | | 31 | 07'45" | 04:01'44" | | 32 | 08'58" | 04:10'42" | | 33 | 06'41" | 04:17'23" | | 34 | 11'49" | 04:29'12" | | 35 | 08'56" | 04:38'08" | | 36 | 08'11" | 04:46'19" | | 37 | 07'02" | 04:53'21" | | 38 | 06'37" | 04:59'58" | | 39 | 07'03" | 05:07'01" | | 40 | 08'45" | 05:15'46" | | 41 | 09'26" | 05:25'12" | | 42 | 11'09" | 05:36'21" | | 43 | 10'45" | 05:47'06" | | 44 | 12'48" | 05:59'54" | | 45 | 10'41" | 06:10'35" | | 46 | 12'18" | 06:22'53" | | 47 | 16'15" | 06:39'08" | | 48 | 07'27" | 06:46'35" | | 49 | 06'48" | 06:53'23" | | 50 | 07'27" | 07:00'50" | | 51 | 06'20" | 07:07'10" | | 52 | 08'14" | 07:15'24" | | 53 | 07'31" | 07:22'55" | | 54 | 06'30" | 07:29'25" | | 55 | 07'01" | 07:36'26" | | 56 | 08'25" | 07:44'51" | | 57 | 08'23" | 07:53'14" | | 58 | 15'02" | 08:08'16" | | 59 | 11'22" | 08:19'38" | | 60 | 10'33" | 08:30'11" | | 61 | 10'22" | 08:40'33" | | 62 | 16'54" | 08:57'27" | | 63 | 11'51" | 09:09'18" | | 64 | 11'41" | 09:20'59" | | 65 | 09'29" | 09:30'28" | | 66 | 09'10" | 09:39'38" | | 67 | 12'03" | 09:51'41" | | 68 | 10'45" | 10:02'26" | | 69 | 11'01" | 10:13'27" | | 70 | 12'22" | 10:25'49" | | 71 | 11'53" | 10:37'42" | | 71.5 | 25'15" | 10:50'27" |
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