|  全馬 | 03:18:32 | 04:42/km | 第11馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:18:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" (+00'33") | 00:45'17" | | 00:22'22" | | 00:22'35" (+00'13") | 00:45'18" (+00'01") | | 00:22'43" (+00'21") | | 00:23'03" (+00'41") | 00:46'22" (+01'05") | | 00:23'19" (+00'57") | | 00:23'38" (+01'16") | 00:48'41" (+03'24") | | 00:25'03" (+02'41") | |
日期: 2023-11-19 08:01 - 平均心率: 152 - 卡路里: 2536 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'25") | 1000 / 1000 | | 2 | | 04'37" (+00'13") | 1000 / 2000 | | 3 | | 04'38" (+00'14") | 1000 / 3000 | | 4 | | 04'25" (+00'01") | 1000 / 4000 | | 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 | | 7 | | 04'26" (+00'02") | 1000 / 7000 | | 8 | | 04'29" (+00'05") | 1000 / 8000 | | 9 | | 04'28" (+00'04") | 1000 / 9000 | | 10 | | 04'29" (+00'05") | 1000 / 10000 | | 11 | | 04'28" (+00'04") | 1000 / 11000 | | 12 | | 04'31" (+00'07") | 1000 / 12000 | | 13 | | 04'33" (+00'09") | 1000 / 13000 | | 14 | | 04'31" (+00'07") | 1000 / 14000 | | 15 | | 04'29" (+00'05") | 1000 / 15000 | | 16 | | 04'30" (+00'06") | 1000 / 16000 | | 17 | | 04'32" (+00'08") | 1000 / 17000 | | 18 | | 04'37" (+00'13") | 1000 / 18000 | | 19 | | 04'29" (+00'05") | 1000 / 19000 | | 20 | | 04'32" (+00'08") | 1000 / 20000 | | 21 | | 04'35" (+00'11") | 1000 / 21000 | | 22 | | 04'30" (+00'06") | 1000 / 22000 | | 23 | | 04'33" (+00'09") | 1000 / 23000 | | 24 | | 04'45" (+00'21") | 1000 / 24000 | | 25 | | 04'38" (+00'14") | 1000 / 25000 | | 26 | | 04'42" (+00'18") | 1000 / 26000 | | 27 | | 04'38" (+00'14") | 1000 / 27000 | | 28 | | 04'41" (+00'17") | 1000 / 28000 | | 29 | | 04'35" (+00'11") | 1000 / 29000 | | 30 | | 04'42" (+00'18") | 1000 / 30000 | | 31 | | 04'40" (+00'16") | 1000 / 31000 | | 32 | | 04'39" (+00'15") | 1000 / 32000 | | 33 | | 04'43" (+00'19") | 1000 / 33000 | | 34 | | 04'43" (+00'19") | 1000 / 34000 | | 35 | | 04'50" (+00'26") | 1000 / 35000 | | 36 | | 04'56" (+00'32") | 1000 / 36000 | | 37 | | 04'47" (+00'23") | 1000 / 37000 | | 38 | | 05'16" (+00'52") | 1000 / 38000 | | 39 | | 04'54" (+00'30") | 1000 / 39000 | | 40 | | 05'08" (+00'44") | 1000 / 40000 | | 41 | | 05'03" (+00'39") | 1000 / 41000 | | 42 | | 05'05" (+00'41") | 1000 / 42000 | | 43 | | 05'02" (+00'38") | 542 / 42542 |
賽前宣言: 無傷完賽 帶sheep破PB 賽後評分: 完美的天氣\n熱情民眾\n完美的大會規劃\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 372.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'37" | 00:09'26" | | 3 | 04'39" | 00:14'05" | | 4 | 04'25" | 00:18'30" | | 5 | 04'25" | 00:22'55" | | 6 | 04'28" | 00:27'23" | | 7 | 04'27" | 00:31'50" | | 8 | 04'29" | 00:36'19" | | 9 | 04'28" | 00:40'47" | | 10 | 04'30" | 00:45'17" | | 11 | 04'28" | 00:49'45" | | 12 | 04'32" | 00:54'17" | | 13 | 04'34" | 00:58'51" | | 14 | 04'32" | 01:03'23" | | 15 | 04'29" | 01:07'52" | | 16 | 04'30" | 01:12'22" | | 17 | 04'33" | 01:16'55" | | 18 | 04'38" | 01:21'33" | | 19 | 04'29" | 01:26'02" | | 20 | 04'33" | 01:30'35" | | 21 | 04'35" | 01:35'10" | | 22 | 04'30" | 01:39'40" | | 23 | 04'34" | 01:44'14" | | 24 | 04'46" | 01:49'00" | | 25 | 04'38" | 01:53'38" | | 26 | 04'42" | 01:58'20" | | 27 | 04'38" | 02:02'58" | | 28 | 04'41" | 02:07'39" | | 29 | 04'36" | 02:12'15" | | 30 | 04'42" | 02:16'57" | | 31 | 04'41" | 02:21'38" | | 32 | 04'39" | 02:26'17" | | 33 | 04'43" | 02:31'00" | | 34 | 04'44" | 02:35'44" | | 35 | 04'51" | 02:40'35" | | 36 | 04'56" | 02:45'31" | | 37 | 04'47" | 02:50'18" | | 38 | 05'17" | 02:55'35" | | 39 | 04'54" | 03:00'29" | | 40 | 05'09" | 03:05'38" | | 41 | 05'04" | 03:10'42" | | 42 | 05'06" | 03:15'48" | | 42.5 | 05'02" | 03:18'32" |
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