|  恭喜破PB 全馬 | 03:58:43 | 05:39/km | 第21馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:58:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+00'09") | 00:53'33" | | 00:26'42" | | 00:26'43" (+00'01") | 00:54'11" (+00'38") | | 00:27'28" (+00'46") | | 00:27'34" (+00'52") | 00:55'49" (+02'16") | | 00:28'15" (+01'33") | | 00:29'48" (+03'06") | 00:59'48" (+06'15") | | 00:30'00" (+03'18") | |
日期: 2023-11-19 08:15 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 2596 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'11") | 1000 / 1000 | | 2 | | 05'12" (+00'05") | 1000 / 2000 | | 3 | | 05'21" (+00'14") | 1000 / 3000 | | 4 | | 05'21" (+00'14") | 1000 / 4000 | | 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 | | 7 | | 05'28" (+00'21") | 1000 / 7000 | | 8 | | 05'13" (+00'06") | 1000 / 8000 | | 9 | | 05'14" (+00'07") | 1000 / 9000 | | 10 | | 05'26" (+00'19") | 1000 / 10000 | | 11 | | 05'07" | 1000 / 11000 | | 12 | | 05'19" (+00'12") | 1000 / 12000 | | 13 | | 05'23" (+00'16") | 1000 / 13000 | | 14 | | 05'14" (+00'07") | 1000 / 14000 | | 15 | | 05'37" (+00'30") | 1000 / 15000 | | 16 | | 05'23" (+00'16") | 1000 / 16000 | | 17 | | 06'06" (+00'59") | 1000 / 17000 | | 18 | | 05'12" (+00'05") | 1000 / 18000 | | 19 | | 05'14" (+00'07") | 1000 / 19000 | | 20 | | 05'30" (+00'23") | 1000 / 20000 | | 21 | | 05'18" (+00'11") | 1000 / 21000 | | 22 | | 05'45" (+00'38") | 1000 / 22000 | | 23 | | 05'33" (+00'26") | 1000 / 23000 | | 24 | | 05'32" (+00'25") | 1000 / 24000 | | 25 | | 05'24" (+00'17") | 1000 / 25000 | | 26 | | 05'30" (+00'23") | 1000 / 26000 | | 27 | | 06'02" (+00'55") | 1000 / 27000 | | 28 | | 05'52" (+00'45") | 1000 / 28000 | | 29 | | 05'22" (+00'15") | 1000 / 29000 | | 30 | | 05'27" (+00'20") | 1000 / 30000 | | 31 | | 05'42" (+00'35") | 1000 / 31000 | | 32 | | 05'53" (+00'46") | 1000 / 32000 | | 33 | | 05'51" (+00'44") | 1000 / 33000 | | 34 | | 05'46" (+00'39") | 1000 / 34000 | | 35 | | 06'33" (+01'26") | 1000 / 35000 | | 36 | | 06'21" (+01'14") | 1000 / 36000 | | 37 | | 05'37" (+00'30") | 1000 / 37000 | | 38 | | 05'51" (+00'44") | 1000 / 38000 | | 39 | | 05'46" (+00'39") | 1000 / 39000 | | 40 | | 06'24" (+01'17") | 1000 / 40000 | | 41 | | 05'46" (+00'39") | 1000 / 41000 | | 42 | | 05'30" (+00'23") | 1000 / 42000 | | 43 | | 05'21" (+00'14") | 761 / 42761 |
賽後評分: 天氣好，賽道平坦，造出個人最佳成績了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 163.07 km  ASICS Gel-Nimbus 25 累積 : 414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'13" | 00:10'31" | | 3 | 05'22" | 00:15'53" | | 4 | 05'21" | 00:21'14" | | 5 | 05'37" | 00:26'51" | | 6 | 05'20" | 00:32'11" | | 7 | 05'28" | 00:37'39" | | 8 | 05'13" | 00:42'52" | | 9 | 05'15" | 00:48'07" | | 10 | 05'26" | 00:53'33" | | 11 | 05'08" | 00:58'41" | | 12 | 05'20" | 01:04'01" | | 13 | 05'23" | 01:09'24" | | 14 | 05'15" | 01:14'39" | | 15 | 05'37" | 01:20'16" | | 16 | 05'24" | 01:25'40" | | 17 | 06'06" | 01:31'46" | | 18 | 05'13" | 01:36'59" | | 19 | 05'15" | 01:42'14" | | 20 | 05'30" | 01:47'44" | | 21 | 05'18" | 01:53'02" | | 22 | 05'46" | 01:58'48" | | 23 | 05'34" | 02:04'22" | | 24 | 05'32" | 02:09'54" | | 25 | 05'24" | 02:15'18" | | 26 | 05'31" | 02:20'49" | | 27 | 06'03" | 02:26'52" | | 28 | 05'52" | 02:32'44" | | 29 | 05'22" | 02:38'06" | | 30 | 05'27" | 02:43'33" | | 31 | 05'43" | 02:49'16" | | 32 | 05'53" | 02:55'09" | | 33 | 05'52" | 03:01'01" | | 34 | 05'47" | 03:06'48" | | 35 | 06'33" | 03:13'21" | | 36 | 06'21" | 03:19'42" | | 37 | 05'37" | 03:25'19" | | 38 | 05'51" | 03:31'10" | | 39 | 05'46" | 03:36'56" | | 40 | 06'25" | 03:43'21" | | 41 | 05'47" | 03:49'08" | | 42 | 05'30" | 03:54'38" | | 42.8 | 05'21" | 03:58'43" |
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