| 賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 504.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 04'48" | 00:11'37" | | 3 | 04'52" | 00:16'29" | | 4 | 04'55" | 00:21'24" | | 5 | 05'19" | 00:26'43" | | 6 | 05'23" | 00:32'06" | | 7 | 05'15" | 00:37'21" | | 8 | 05'25" | 00:42'46" | | 9 | 07'04" | 00:49'50" | | 10 | 05'49" | 00:55'39" | | 11 | 05'52" | 01:01'31" | | 12 | 05'54" | 01:07'25" | | 13 | 06'16" | 01:13'41" | | 14 | 05'33" | 01:19'14" | | 15 | 05'00" | 01:24'14" | | 16 | 04'41" | 01:28'55" | | 17 | 09'14" | 01:38'09" | | 18 | 04'55" | 01:43'04" | | 19 | 04'49" | 01:47'53" | | 20 | 11'47" | 01:59'40" | | 21 | 05'54" | 02:05'34" | | 22 | 05'25" | 02:10'59" | | 23 | 06'02" | 02:17'01" | | 24 | 06'02" | 02:23'03" | | 25 | 06'51" | 02:29'54" | | 26 | 06'02" | 02:35'56" | | 27 | 05'39" | 02:41'35" | | 28 | 05'59" | 02:47'34" | | 29 | 05'02" | 02:52'36" | | 30 | 05'20" | 02:57'56" | | 31 | 09'29" | 03:07'25" | | 32 | 07'02" | 03:14'27" | | 33 | 07'04" | 03:21'31" | | 34 | 07'56" | 03:29'27" | | 35 | 06'14" | 03:35'41" | | 36 | 06'49" | 03:42'30" | | 37 | 06'31" | 03:49'01" | | 38 | 06'50" | 03:55'51" | | 39 | 05'33" | 04:01'24" | | 40 | 07'53" | 04:09'17" | | 41 | 08'05" | 04:17'22" | | 42 | 05'38" | 04:23'00" | | 43 | 07'32" | 04:30'32" | | 44 | 14'24" | 04:44'56" | | 45 | 08'34" | 04:53'30" | | 46 | 07'55" | 05:01'25" | | 47 | 06'39" | 05:08'04" | | 48 | 09'18" | 05:17'22" | | 49 | 07'27" | 05:24'49" | | 50 | 09'18" | 05:34'07" | | 51 | 10'03" | 05:44'10" | | 52 | 35'37" | 06:19'47" | | 53 | 13'34" | 06:33'21" | | 54 | 05'55" | 06:39'16" | | 55 | 05'55" | 06:45'11" | | 56 | 07'34" | 06:52'45" | | 57 | 11'17" | 07:04'02" | | 58 | 05'21" | 07:09'23" | | 59 | 07'16" | 07:16'39" | | 60 | 16'25" | 07:33'04" | | 61 | 07'56" | 07:41'00" | | 62 | 08'13" | 07:49'13" | | 63 | 12'46" | 08:01'59" | | 64 | 16'08" | 08:18'07" | | 65 | 11'59" | 08:30'06" | | 66 | 08'19" | 08:38'25" | | 67 | 08'12" | 08:46'37" | | 68 | 11'23" | 08:58'00" | | 69 | 11'50" | 09:09'50" | | 70 | 08'16" | 09:18'06" | | 71 | 13'36" | 09:31'42" | | 72 | 09'40" | 09:41'22" | | 73 | 17'23" | 09:58'45" | | 74 | 11'45" | 10:10'30" | | 75 | 10'36" | 10:21'06" | | 76 | 08'52" | 10:29'58" | | 77 | 07'46" | 10:37'44" | | 78 | 08'57" | 10:46'41" | | 79 | 07'29" | 10:54'10" | | 80 | 09'11" | 11:03'21" | | 81 | 07'14" | 11:10'35" | | 82 | 09'04" | 11:19'39" | | 83 | 06'04" | 11:25'43" | | 84 | 09'57" | 11:35'40" | | 85 | 09'05" | 11:44'45" | | 86 | 06'02" | 11:50'47" | | 87 | 10'27" | 12:01'14" | | 88 | 06'10" | 12:07'24" | | 89 | 06'00" | 12:13'24" | | 90 | 09'37" | 12:23'01" | | 91 | 05'49" | 12:28'50" | | 92 | 06'54" | 12:35'44" | | 93 | 15'08" | 12:50'52" | | 94 | 08'42" | 12:59'34" | | 95 | 05'56" | 13:05'30" | | 96 | 06'02" | 13:11'32" | | 97 | 07'28" | 13:19'00" | | 98 | 05'55" | 13:24'55" | | 99 | 06'49" | 13:31'44" | | 100 | 09'53" | 13:41'37" | | 100.4 | 10'22" | 13:45'23" |
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101.1 km | 13:45:38 | 08:09/km | 第166馬
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