|  全馬 | 04:36:25 | 06:33/km | 第16馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:36:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+00'58") | 01:01'36" | | 00:30'19" | | 00:31'40" (+01'21") | 01:04'02" (+02'26") | | 00:32'22" (+02'03") | | 00:31'39" (+01'20") | 01:06'16" (+04'40") | | 00:34'37" (+04'18") | | 00:33'45" (+03'26") | 01:07'37" (+06'01") | | 00:33'52" (+03'33") | |
日期: 2023-12-03 08:00 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 1898 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'55") | 1000 / 1000 | | 2 | | 06'03" (+00'20") | 1000 / 2000 | | 3 | | 05'43" | 1000 / 3000 | | 4 | | 05'46" (+00'03") | 1000 / 4000 | | 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 | | 7 | | 05'59" (+00'16") | 1000 / 7000 | | 8 | | 05'45" (+00'02") | 1000 / 8000 | | 9 | | 06'21" (+00'38") | 1000 / 9000 | | 10 | | 06'00" (+00'17") | 1000 / 10000 | | 11 | | 06'05" (+00'22") | 1000 / 11000 | | 12 | | 06'43" (+01'00") | 1000 / 12000 | | 13 | | 06'27" (+00'44") | 1000 / 13000 | | 14 | | 06'04" (+00'21") | 1000 / 14000 | | 15 | | 06'19" (+00'36") | 1000 / 15000 | | 16 | | 06'33" (+00'50") | 1000 / 16000 | | 17 | | 06'07" (+00'24") | 1000 / 17000 | | 18 | | 06'19" (+00'36") | 1000 / 18000 | | 19 | | 06'37" (+00'54") | 1000 / 19000 | | 20 | | 06'44" (+01'01") | 1000 / 20000 | | 21 | | 06'29" (+00'46") | 1000 / 21000 | | 22 | | 06'02" (+00'19") | 1000 / 22000 | | 23 | | 06'36" (+00'53") | 1000 / 23000 | | 24 | | 06'03" (+00'20") | 1000 / 24000 | | 25 | | 06'27" (+00'44") | 1000 / 25000 | | 26 | | 06'23" (+00'40") | 1000 / 26000 | | 27 | | 06'38" (+00'55") | 1000 / 27000 | | 28 | | 06'32" (+00'49") | 1000 / 28000 | | 29 | | 06'33" (+00'50") | 1000 / 29000 | | 30 | | 06'38" (+00'55") | 1000 / 30000 | | 31 | | 06'58" (+01'15") | 1000 / 31000 | | 32 | | 06'36" (+00'53") | 1000 / 32000 | | 33 | | 06'44" (+01'01") | 1000 / 33000 | | 34 | | 07'02" (+01'19") | 1000 / 34000 | | 35 | | 06'22" (+00'39") | 1000 / 35000 | | 36 | | 07'11" (+01'28") | 1000 / 36000 | | 37 | | 06'30" (+00'47") | 1000 / 37000 | | 38 | | 06'20" (+00'37") | 1000 / 38000 | | 39 | | 06'46" (+01'03") | 1000 / 39000 | | 40 | | 07'02" (+01'19") | 1000 / 40000 | | 41 | | 06'45" (+01'02") | 1000 / 41000 | | 42 | | 06'04" (+00'21") | 1000 / 42000 | | 43 | | 06'16" (+00'33") | 941 / 42941 |
賽後評分: 跑了4年多的第一場海外馬（那霸馬） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 242.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'04" | 00:13'42" | | 3 | 05'43" | 00:19'25" | | 4 | 05'47" | 00:25'12" | | 5 | 06'05" | 00:31'17" | | 6 | 06'12" | 00:37'29" | | 7 | 06'00" | 00:43'29" | | 8 | 05'45" | 00:49'14" | | 9 | 06'21" | 00:55'35" | | 10 | 06'01" | 01:01'36" | | 11 | 06'06" | 01:07'42" | | 12 | 06'43" | 01:14'25" | | 13 | 06'27" | 01:20'52" | | 14 | 06'04" | 01:26'56" | | 15 | 06'20" | 01:33'16" | | 16 | 06'33" | 01:39'49" | | 17 | 06'08" | 01:45'57" | | 18 | 06'19" | 01:52'16" | | 19 | 06'37" | 01:58'53" | | 20 | 06'45" | 02:05'38" | | 21 | 06'30" | 02:12'08" | | 22 | 06'02" | 02:18'10" | | 23 | 06'36" | 02:24'46" | | 24 | 06'04" | 02:30'50" | | 25 | 06'27" | 02:37'17" | | 26 | 06'23" | 02:43'40" | | 27 | 08'28" | 02:52'08" | | 28 | 06'33" | 02:58'41" | | 29 | 06'34" | 03:05'15" | | 30 | 06'39" | 03:11'54" | | 31 | 06'59" | 03:18'53" | | 32 | 06'36" | 03:25'29" | | 33 | 06'45" | 03:32'14" | | 34 | 07'03" | 03:39'17" | | 35 | 06'22" | 03:45'39" | | 36 | 07'12" | 03:52'51" | | 37 | 06'31" | 03:59'22" | | 38 | 06'20" | 04:05'42" | | 39 | 06'47" | 04:12'29" | | 40 | 07'02" | 04:19'31" | | 41 | 06'46" | 04:26'17" | | 42 | 06'04" | 04:32'21" | | 42.9 | 06'16" | 04:38'16" |
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