| 賽後評分: 無可挑剔，感謝台灣那霸交流協會提供寄物休息帳篷。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 124.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'14" | 00:14'07" | | 3 | 06'17" | 00:20'24" | | 4 | 05'58" | 00:26'22" | | 5 | 06'05" | 00:32'27" | | 6 | 06'46" | 00:39'13" | | 7 | 06'19" | 00:45'32" | | 8 | 05'46" | 00:51'18" | | 9 | 06'27" | 00:57'45" | | 10 | 06'10" | 01:03'55" | | 11 | 06'39" | 01:10'34" | | 12 | 07'06" | 01:17'40" | | 13 | 06'50" | 01:24'30" | | 14 | 07'30" | 01:32'00" | | 15 | 07'09" | 01:39'09" | | 16 | 08'12" | 01:47'21" | | 17 | 07'07" | 01:54'28" | | 18 | 07'16" | 02:01'44" | | 19 | 07'48" | 02:09'32" | | 20 | 09'26" | 02:18'58" | | 21 | 08'48" | 02:27'46" | | 22 | 08'23" | 02:36'09" | | 23 | 08'06" | 02:44'15" | | 24 | 07'48" | 02:52'03" | | 25 | 07'45" | 02:59'48" | | 26 | 08'40" | 03:08'28" | | 27 | 08'53" | 03:17'21" | | 28 | 08'45" | 03:26'06" | | 29 | 08'30" | 03:34'36" | | 30 | 10'48" | 03:45'24" | | 31 | 11'31" | 03:56'55" | | 32 | 11'33" | 04:08'28" | | 33 | 08'48" | 04:17'16" | | 34 | 07'43" | 04:24'59" | | 35 | 08'38" | 04:33'37" | | 36 | 08'25" | 04:42'02" | | 37 | 08'20" | 04:50'22" | | 38 | 08'34" | 04:58'56" | | 39 | 08'20" | 05:07'16" | | 40 | 09'19" | 05:16'35" | | 41 | 09'30" | 05:26'05" | | 42 | 07'47" | 05:33'52" | | 43 | 07'38" | 05:41'30" | | 42.7 | -5'-23" | 05:43'15" |
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