| 賽後評分: 路線起伏不大\\n天氣剛剛好\\n補給中規中矩\\n交管良好\\n會場廁所多幾乎不用等 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 237.02 km  Asics Magic Speed3 累積 : 581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'52" | 00:10'24" | | 3 | 04'59" | 00:15'23" | | 4 | 05'13" | 00:20'36" | | 5 | 04'55" | 00:25'31" | | 6 | 04'54" | 00:30'25" | | 7 | 04'53" | 00:35'18" | | 8 | 05'01" | 00:40'19" | | 9 | 05'10" | 00:45'29" | | 10 | 05'03" | 00:50'32" | | 11 | 05'01" | 00:55'33" | | 12 | 05'08" | 01:00'41" | | 13 | 05'01" | 01:05'42" | | 14 | 05'17" | 01:10'59" | | 15 | 05'02" | 01:16'01" | | 16 | 05'03" | 01:21'04" | | 17 | 04'56" | 01:26'00" | | 18 | 05'06" | 01:31'06" | | 19 | 04'52" | 01:35'58" | | 20 | 05'29" | 01:41'27" | | 21 | 05'19" | 01:46'46" | | 22 | 05'22" | 01:52'08" | | 23 | 05'27" | 01:57'35" | | 24 | 05'22" | 02:02'57" | | 25 | 07'08" | 02:10'05" | | 26 | 05'43" | 02:15'48" | | 27 | 05'53" | 02:21'41" | | 28 | 05'31" | 02:27'12" | | 29 | 05'36" | 02:32'48" | | 30 | 05'44" | 02:38'32" | | 31 | 06'23" | 02:44'55" | | 32 | 05'52" | 02:50'47" | | 33 | 06'07" | 02:56'54" | | 34 | 05'56" | 03:02'50" | | 35 | 05'55" | 03:08'45" | | 36 | 06'07" | 03:14'52" | | 37 | 06'12" | 03:21'04" | | 38 | 06'38" | 03:27'42" | | 39 | 06'07" | 03:33'49" | | 40 | 07'01" | 03:40'50" | | 41 | 06'32" | 03:47'22" | | 42 | 06'04" | 03:53'26" | | 42.2 | 05'15" | 03:54'29" |
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