|  全馬 | 05:12:31 | 07:24/km| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:12:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+02'03") | 01:11'53" (+03'21") | | 00:36'11" (+02'32") | | 00:35'34" (+01'55") | 01:13'16" (+04'44") | | 00:37'42" (+04'03") | | 00:33'39" | 01:08'32" | | 00:34'53" (+01'14") | | 00:40'30" (+06'51") | 01:14'45" (+06'13") | | 00:34'15" (+00'36") | |
日期: 2024-02-04 07:59 - 總爬升: 623 m - 地點: 西貢萬宜水庫 - 平均心率: 138 - 卡路里: 2021 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'15") | 1000 / 1000 | | 2 | | 07'50" (+01'42") | 1000 / 2000 | | 3 | | 06'42" (+00'34") | 1000 / 3000 | | 4 | | 06'37" (+00'29") | 1000 / 4000 | | 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 08'31" (+02'23") | 1000 / 6000 | | 7 | | 07'51" (+01'43") | 1000 / 7000 | | 8 | | 06'35" (+00'27") | 1000 / 8000 | | 9 | | 06'39" (+00'31") | 1000 / 9000 | | 10 | | 06'33" (+00'25") | 1000 / 10000 | | 11 | | 06'44" (+00'36") | 1000 / 11000 | | 12 | | 07'45" (+01'37") | 1000 / 12000 | | 13 | | 07'20" (+01'12") | 1000 / 13000 | | 14 | | 07'10" (+01'02") | 1000 / 14000 | | 15 | | 06'33" (+00'25") | 1000 / 15000 | | 16 | | 06'49" (+00'41") | 1000 / 16000 | | 17 | | 08'27" (+02'19") | 1000 / 17000 | | 18 | | 06'57" (+00'49") | 1000 / 18000 | | 19 | | 06'50" (+00'42") | 1000 / 19000 | | 20 | | 08'36" (+02'28") | 1000 / 20000 | | 21 | | 07'23" (+01'15") | 1000 / 21000 | | 22 | | 06'16" (+00'08") | 1000 / 22000 | | 23 | | 07'11" (+01'03") | 1000 / 23000 | | 24 | | 06'21" (+00'13") | 1000 / 24000 | | 25 | | 06'24" (+00'16") | 1000 / 25000 | | 26 | | 06'34" (+00'26") | 1000 / 26000 | | 27 | | 07'29" (+01'21") | 1000 / 27000 | | 28 | | 07'19" (+01'11") | 1000 / 28000 | | 29 | | 06'56" (+00'48") | 1000 / 29000 | | 30 | | 06'32" (+00'24") | 1000 / 30000 | | 31 | | 06'38" (+00'30") | 1000 / 31000 | | 32 | | 08'17" (+02'09") | 1000 / 32000 | | 33 | | 08'44" (+02'36") | 1000 / 33000 | | 34 | | 07'59" (+01'51") | 1000 / 34000 | | 35 | | 08'50" (+02'42") | 1000 / 35000 | | 36 | | 06'08" | 1000 / 36000 | | 37 | | 06'51" (+00'43") | 1000 / 37000 | | 38 | | 07'16" (+01'08") | 1000 / 38000 | | 39 | | 06'47" (+00'39") | 1000 / 39000 | | 40 | | 07'11" (+01'03") | 1000 / 40000 | | 41 | | 09'01" (+02'53") | 1000 / 41000 | | 42 | | 08'01" (+01'53") | 1000 / 42000 | | 43 | | 07'11" (+01'03") | 975 / 42975 |
賽後評分: 再接再勵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 158.81 km  New Belance 1080 v.13 累積 : 367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'51" | 00:15'14" | | 3 | 06'42" | 00:21'56" | | 4 | 06'37" | 00:28'33" | | 5 | 07'09" | 00:35'42" | | 6 | 08'31" | 00:44'13" | | 7 | 07'52" | 00:52'05" | | 8 | 06'35" | 00:58'40" | | 9 | 06'39" | 01:05'19" | | 10 | 06'34" | 01:11'53" | | 11 | 06'44" | 01:18'37" | | 12 | 07'45" | 01:26'22" | | 13 | 07'21" | 01:33'43" | | 14 | 07'10" | 01:40'53" | | 15 | 06'34" | 01:47'27" | | 16 | 06'50" | 01:54'17" | | 17 | 08'27" | 02:02'44" | | 18 | 06'57" | 02:09'41" | | 19 | 06'51" | 02:16'32" | | 20 | 08'37" | 02:25'09" | | 21 | 07'24" | 02:32'33" | | 22 | 06'17" | 02:38'50" | | 23 | 07'12" | 02:46'02" | | 24 | 06'22" | 02:52'24" | | 25 | 06'24" | 02:58'48" | | 26 | 06'35" | 03:05'23" | | 27 | 07'29" | 03:12'52" | | 28 | 07'20" | 03:20'12" | | 29 | 06'56" | 03:27'08" | | 30 | 06'33" | 03:33'41" | | 31 | 06'38" | 03:40'19" | | 32 | 08'17" | 03:48'36" | | 33 | 08'44" | 03:57'20" | | 34 | 08'00" | 04:05'20" | | 35 | 08'51" | 04:14'11" | | 36 | 06'08" | 04:20'19" | | 37 | 06'52" | 04:27'11" | | 38 | 07'16" | 04:34'27" | | 39 | 06'48" | 04:41'15" | | 40 | 07'11" | 04:48'26" | | 41 | 09'02" | 04:57'28" | | 42 | 08'02" | 05:05'30" | | 43.0 | 07'11" | 05:12'31" |
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