|  全馬 | 03:39:18 | 05:11/km | 第12馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 03:39:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'07") | 00:50'47" | | 00:25'20" | | 00:25'35" (+00'15") | 00:51'35" (+00'48") | | 00:26'00" (+00'40") | | 00:25'37" (+00'17") | 00:51'12" (+00'25") | | 00:25'35" (+00'15") | | 00:25'37" (+00'17") | 00:51'32" (+00'45") | | 00:25'55" (+00'35") | |
日期: 2024-04-21 17:12 - 總爬升: 128 m - 平均心率: 180 - 卡路里: 2365 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'07") | 1000 / 1000 | | 2 | | 05'07" (+00'08") | 1000 / 2000 | | 3 | | 05'02" (+00'03") | 1000 / 3000 | | 4 | | 05'02" (+00'03") | 1000 / 4000 | | 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 | | 7 | | 04'59" | 1000 / 7000 | | 8 | | 05'03" (+00'04") | 1000 / 8000 | | 9 | | 05'04" (+00'05") | 1000 / 9000 | | 10 | | 05'09" (+00'10") | 1000 / 10000 | | 11 | | 05'01" (+00'02") | 1000 / 11000 | | 12 | | 05'03" (+00'04") | 1000 / 12000 | | 13 | | 05'04" (+00'05") | 1000 / 13000 | | 14 | | 05'07" (+00'08") | 1000 / 14000 | | 15 | | 05'19" (+00'20") | 1000 / 15000 | | 16 | | 05'08" (+00'09") | 1000 / 16000 | | 17 | | 05'16" (+00'17") | 1000 / 17000 | | 18 | | 05'08" (+00'09") | 1000 / 18000 | | 19 | | 05'09" (+00'10") | 1000 / 19000 | | 20 | | 05'16" (+00'17") | 1000 / 20000 | | 21 | | 05'07" (+00'08") | 1000 / 21000 | | 22 | | 05'06" (+00'07") | 1000 / 22000 | | 23 | | 05'10" (+00'11") | 1000 / 23000 | | 24 | | 05'11" (+00'12") | 1000 / 24000 | | 25 | | 05'01" (+00'02") | 1000 / 25000 | | 26 | | 05'06" (+00'07") | 1000 / 26000 | | 27 | | 05'08" (+00'09") | 1000 / 27000 | | 28 | | 05'09" (+00'10") | 1000 / 28000 | | 29 | | 05'04" (+00'05") | 1000 / 29000 | | 30 | | 05'06" (+00'07") | 1000 / 30000 | | 31 | | 05'20" (+00'21") | 1000 / 31000 | | 32 | | 05'06" (+00'07") | 1000 / 32000 | | 33 | | 05'00" (+00'01") | 1000 / 33000 | | 34 | | 05'09" (+00'10") | 1000 / 34000 | | 35 | | 05'00" (+00'01") | 1000 / 35000 | | 36 | | 05'12" (+00'13") | 1000 / 36000 | | 37 | | 05'06" (+00'07") | 1000 / 37000 | | 38 | | 05'09" (+00'10") | 1000 / 38000 | | 39 | | 05'02" (+00'03") | 1000 / 39000 | | 40 | | 05'24" (+00'25") | 1000 / 40000 | | 41 | | 05'08" (+00'09") | 1000 / 41000 | | 42 | | 05'17" (+00'18") | 1000 / 42000 | | 43 | | 05'03" (+00'04") | 744 / 42744 |
賽前宣言: 加油💪 賽後評分: 觀眾太熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 171.97 km  NIKE VAPORFLY Next%3(紅） 累積 : 141.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'08" | 00:10'14" | | 3 | 05'03" | 00:15'17" | | 4 | 05'02" | 00:20'19" | | 5 | 05'08" | 00:25'27" | | 6 | 05'04" | 00:30'31" | | 7 | 04'59" | 00:35'30" | | 8 | 05'04" | 00:40'34" | | 9 | 05'04" | 00:45'38" | | 10 | 05'09" | 00:50'47" | | 11 | 05'01" | 00:55'48" | | 12 | 05'03" | 01:00'51" | | 13 | 05'05" | 01:05'56" | | 14 | 05'07" | 01:11'03" | | 15 | 05'19" | 01:16'22" | | 16 | 05'09" | 01:21'31" | | 17 | 05'17" | 01:26'48" | | 18 | 05'08" | 01:31'56" | | 19 | 05'09" | 01:37'05" | | 20 | 05'17" | 01:42'22" | | 21 | 05'07" | 01:47'29" | | 22 | 05'07" | 01:52'36" | | 23 | 05'10" | 01:57'46" | | 24 | 05'12" | 02:02'58" | | 25 | 05'01" | 02:07'59" | | 26 | 05'07" | 02:13'06" | | 27 | 05'08" | 02:18'14" | | 28 | 05'09" | 02:23'23" | | 29 | 05'05" | 02:28'28" | | 30 | 05'06" | 02:33'34" | | 31 | 05'21" | 02:38'55" | | 32 | 05'06" | 02:44'01" | | 33 | 05'00" | 02:49'01" | | 34 | 05'10" | 02:54'11" | | 35 | 05'00" | 02:59'11" | | 36 | 05'12" | 03:04'23" | | 37 | 05'07" | 03:09'30" | | 38 | 05'09" | 03:14'39" | | 39 | 05'03" | 03:19'42" | | 40 | 05'24" | 03:25'06" | | 41 | 05'08" | 03:30'14" | | 42 | 05'18" | 03:35'32" | | 42.7 | 05'04" | 03:39'19" |
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