|  恭喜完成了第 30 馬 全馬 | 03:30:42 | 04:59/km | 第30馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 03:30:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" (+00'08") | 00:46'09" (+00'18") | | 00:23'11" (+00'21") | | 00:22'50" | 00:45'51" | | 00:23'01" (+00'11") | | 00:28'01" (+05'11") | 00:51'14" (+05'23") | | 00:23'13" (+00'23") | | 00:25'22" (+02'32") | 00:54'14" (+08'23") | | 00:28'52" (+06'02") | |
日期: 2024-04-21 17:08 - 總爬升: 129 m - 平均心率: 140 - 卡路里: 2190 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'06") | 1000 / 1000 | | 2 | | 04'36" (+00'11") | 1000 / 2000 | | 3 | | 04'45" (+00'20") | 1000 / 3000 | | 4 | | 04'40" (+00'15") | 1000 / 4000 | | 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 | | 7 | | 04'37" (+00'12") | 1000 / 7000 | | 8 | | 04'39" (+00'14") | 1000 / 8000 | | 9 | | 04'40" (+00'15") | 1000 / 9000 | | 10 | | 04'42" (+00'17") | 1000 / 10000 | | 11 | | 04'31" (+00'06") | 1000 / 11000 | | 12 | | 04'31" (+00'06") | 1000 / 12000 | | 13 | | 04'31" (+00'06") | 1000 / 13000 | | 14 | | 04'39" (+00'14") | 1000 / 14000 | | 15 | | 04'36" (+00'11") | 1000 / 15000 | | 16 | | 04'38" (+00'13") | 1000 / 16000 | | 17 | | 04'32" (+00'07") | 1000 / 17000 | | 18 | | 04'35" (+00'10") | 1000 / 18000 | | 19 | | 04'39" (+00'14") | 1000 / 19000 | | 20 | | 04'34" (+00'09") | 1000 / 20000 | | 21 | | 04'32" (+00'07") | 1000 / 21000 | | 22 | | 09'45" (+05'20") | 1000 / 22000 | | 23 | | 04'28" (+00'03") | 1000 / 23000 | | 24 | | 04'32" (+00'07") | 1000 / 24000 | | 25 | | 04'40" (+00'15") | 1000 / 25000 | | 26 | | 04'32" (+00'07") | 1000 / 26000 | | 27 | | 04'40" (+00'15") | 1000 / 27000 | | 28 | | 04'42" (+00'17") | 1000 / 28000 | | 29 | | 04'50" (+00'25") | 1000 / 29000 | | 30 | | 04'27" (+00'02") | 1000 / 30000 | | 31 | | 05'03" (+00'38") | 1000 / 31000 | | 32 | | 05'08" (+00'43") | 1000 / 32000 | | 33 | | 04'50" (+00'25") | 1000 / 33000 | | 34 | | 05'00" (+00'35") | 1000 / 34000 | | 35 | | 05'19" (+00'54") | 1000 / 35000 | | 36 | | 05'25" (+01'00") | 1000 / 36000 | | 37 | | 05'45" (+01'20") | 1000 / 37000 | | 38 | | 05'52" (+01'27") | 1000 / 38000 | | 39 | | 05'51" (+01'26") | 1000 / 39000 | | 40 | | 05'57" (+01'32") | 1000 / 40000 | | 41 | | 05'47" (+01'22") | 1000 / 41000 | | 42 | | 05'11" (+00'46") | 1000 / 42000 | | 43 | | 04'45" (+00'20") | 473 / 42473 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 211.56 km  NIKE Vaporfly Next% 2 OG 累積 : 815.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'36" | 00:09'07" | | 3 | 04'46" | 00:13'53" | | 4 | 04'40" | 00:18'33" | | 5 | 04'25" | 00:22'58" | | 6 | 04'31" | 00:27'29" | | 7 | 04'37" | 00:32'06" | | 8 | 04'40" | 00:36'46" | | 9 | 04'40" | 00:41'26" | | 10 | 04'43" | 00:46'09" | | 11 | 04'31" | 00:50'40" | | 12 | 04'32" | 00:55'12" | | 13 | 04'31" | 00:59'43" | | 14 | 04'40" | 01:04'23" | | 15 | 04'36" | 01:08'59" | | 16 | 04'39" | 01:13'38" | | 17 | 04'32" | 01:18'10" | | 18 | 04'36" | 01:22'46" | | 19 | 04'40" | 01:27'26" | | 20 | 04'34" | 01:32'00" | | 21 | 04'32" | 01:36'32" | | 22 | 09'46" | 01:46'18" | | 23 | 04'29" | 01:50'47" | | 24 | 04'33" | 01:55'20" | | 25 | 04'41" | 02:00'01" | | 26 | 04'32" | 02:04'33" | | 27 | 04'41" | 02:09'14" | | 28 | 04'42" | 02:13'56" | | 29 | 04'51" | 02:18'47" | | 30 | 04'27" | 02:23'14" | | 31 | 05'04" | 02:28'18" | | 32 | 05'08" | 02:33'26" | | 33 | 04'50" | 02:38'16" | | 34 | 05'01" | 02:43'17" | | 35 | 05'19" | 02:48'36" | | 36 | 05'26" | 02:54'02" | | 37 | 05'45" | 02:59'47" | | 38 | 05'53" | 03:05'40" | | 39 | 05'51" | 03:11'31" | | 40 | 05'57" | 03:17'28" | | 41 | 05'48" | 03:23'16" | | 42 | 05'11" | 03:28'27" | | 42.5 | 04'47" | 03:30'43" |
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