|  全馬 | 04:16:24 | 06:04/km | 第26馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 04:16:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:52'05" | | 00:26'07" (+00'09") | | 00:27'14" (+01'16") | 00:54'56" (+02'51") | | 00:27'42" (+01'44") | | 00:29'38" (+03'40") | 01:00'14" (+08'09") | | 00:30'36" (+04'38") | | 00:30'17" (+04'19") | 01:05'12" (+13'07") | | 00:34'55" (+08'57") | |
日期: 2024-04-21 17:35 - 總爬升: 130 m - 平均心率: 167 - 卡路里: 2800 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" | 1000 / 1000 | | 2 | | 05'16" (+00'15") | 1000 / 2000 | | 3 | | 05'14" (+00'13") | 1000 / 3000 | | 4 | | 05'09" (+00'08") | 1000 / 4000 | | 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 | | 7 | | 05'09" (+00'08") | 1000 / 7000 | | 8 | | 05'16" (+00'15") | 1000 / 8000 | | 9 | | 05'18" (+00'17") | 1000 / 9000 | | 10 | | 05'20" (+00'19") | 1000 / 10000 | | 11 | | 05'26" (+00'25") | 1000 / 11000 | | 12 | | 05'07" (+00'06") | 1000 / 12000 | | 13 | | 05'13" (+00'12") | 1000 / 13000 | | 14 | | 05'28" (+00'27") | 1000 / 14000 | | 15 | | 05'58" (+00'57") | 1000 / 15000 | | 16 | | 05'14" (+00'13") | 1000 / 16000 | | 17 | | 05'28" (+00'27") | 1000 / 17000 | | 18 | | 05'16" (+00'15") | 1000 / 18000 | | 19 | | 06'23" (+01'22") | 1000 / 19000 | | 20 | | 05'19" (+00'18") | 1000 / 20000 | | 21 | | 05'45" (+00'44") | 1000 / 21000 | | 22 | | 05'27" (+00'26") | 1000 / 22000 | | 23 | | 06'14" (+01'13") | 1000 / 23000 | | 24 | | 06'08" (+01'07") | 1000 / 24000 | | 25 | | 06'02" (+01'01") | 1000 / 25000 | | 26 | | 05'25" (+00'24") | 1000 / 26000 | | 27 | | 06'40" (+01'39") | 1000 / 27000 | | 28 | | 06'17" (+01'16") | 1000 / 28000 | | 29 | | 07'00" (+01'59") | 1000 / 29000 | | 30 | | 05'11" (+00'10") | 1000 / 30000 | | 31 | | 05'39" (+00'38") | 1000 / 31000 | | 32 | | 05'04" (+00'03") | 1000 / 32000 | | 33 | | 06'09" (+01'08") | 1000 / 33000 | | 34 | | 07'00" (+01'59") | 1000 / 34000 | | 35 | | 06'21" (+01'20") | 1000 / 35000 | | 36 | | 07'08" (+02'07") | 1000 / 36000 | | 37 | | 06'23" (+01'22") | 1000 / 37000 | | 38 | | 07'09" (+02'08") | 1000 / 38000 | | 39 | | 07'47" (+02'46") | 1000 / 39000 | | 40 | | 06'25" (+01'24") | 1000 / 40000 | | 41 | | 06'30" (+01'29") | 1000 / 41000 | | 42 | | 06'45" (+01'44") | 1000 / 42000 | | 43 | | 06'33" (+01'32") | 1000 / 43000 |
賽後評分: 天氣好，大部份時間陰天，溫度有點低，跑起來就不覺得冷！分了18個波浪來起步，減少了起步時擠塞的問題！義工都相當熱情及賣力！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 177.47 km  New Balance Fuelcell Rebel V4 累積 : 328.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'16" | 00:10'17" | | 3 | 05'15" | 00:15'32" | | 4 | 05'09" | 00:20'41" | | 5 | 05'17" | 00:25'58" | | 6 | 05'02" | 00:31'00" | | 7 | 05'09" | 00:36'09" | | 8 | 05'16" | 00:41'25" | | 9 | 05'19" | 00:46'44" | | 10 | 05'21" | 00:52'05" | | 11 | 05'26" | 00:57'31" | | 12 | 05'07" | 01:02'38" | | 13 | 05'14" | 01:07'52" | | 14 | 05'28" | 01:13'20" | | 15 | 05'59" | 01:19'19" | | 16 | 05'14" | 01:24'33" | | 17 | 05'28" | 01:30'01" | | 18 | 05'17" | 01:35'18" | | 19 | 06'23" | 01:41'41" | | 20 | 05'20" | 01:47'01" | | 21 | 05'45" | 01:52'46" | | 22 | 05'27" | 01:58'13" | | 23 | 06'15" | 02:04'28" | | 24 | 06'09" | 02:10'37" | | 25 | 06'02" | 02:16'39" | | 26 | 05'25" | 02:22'04" | | 27 | 06'41" | 02:28'45" | | 28 | 06'18" | 02:35'03" | | 29 | 07'00" | 02:42'03" | | 30 | 05'12" | 02:47'15" | | 31 | 05'39" | 02:52'54" | | 32 | 05'05" | 02:57'59" | | 33 | 06'10" | 03:04'09" | | 34 | 07'01" | 03:11'10" | | 35 | 06'22" | 03:17'32" | | 36 | 07'08" | 03:24'40" | | 37 | 06'24" | 03:31'04" | | 38 | 07'10" | 03:38'14" | | 39 | 07'47" | 03:46'01" | | 40 | 06'26" | 03:52'27" | | 41 | 06'31" | 03:58'58" | | 42 | 06'45" | 04:05'43" | | 43 | 06'34" | 04:12'17" | | 43.7 | 05'41" | 04:16'25" |
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