|  全馬 | 04:26:39 | 06:19/km | 第16馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 04:26:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+00'07") | 00:59'01" | | 00:29'27" | | 00:30'04" (+00'37") | 01:01'21" (+02'20") | | 00:31'17" (+01'50") | | 00:31'28" (+02'01") | 01:03'46" (+04'45") | | 00:32'18" (+02'51") | | 00:33'31" (+04'04") | 01:06'47" (+07'46") | | 00:33'16" (+03'49") | |
日期: 2024-04-21 17:40 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 2000 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'38") | 1000 / 1000 | | 2 | | 05'59" (+00'32") | 1000 / 2000 | | 3 | | 05'55" (+00'28") | 1000 / 3000 | | 4 | | 05'48" (+00'21") | 1000 / 4000 | | 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 | | 7 | | 05'55" (+00'28") | 1000 / 7000 | | 8 | | 05'54" (+00'27") | 1000 / 8000 | | 9 | | 05'52" (+00'25") | 1000 / 9000 | | 10 | | 06'03" (+00'36") | 1000 / 10000 | | 11 | | 05'54" (+00'27") | 1000 / 11000 | | 12 | | 05'56" (+00'29") | 1000 / 12000 | | 13 | | 05'58" (+00'31") | 1000 / 13000 | | 14 | | 06'05" (+00'38") | 1000 / 14000 | | 15 | | 06'09" (+00'42") | 1000 / 15000 | | 16 | | 06'10" (+00'43") | 1000 / 16000 | | 17 | | 06'15" (+00'48") | 1000 / 17000 | | 18 | | 06'11" (+00'44") | 1000 / 18000 | | 19 | | 06'18" (+00'51") | 1000 / 19000 | | 20 | | 06'20" (+00'53") | 1000 / 20000 | | 21 | | 06'16" (+00'49") | 1000 / 21000 | | 22 | | 06'11" (+00'44") | 1000 / 22000 | | 23 | | 06'24" (+00'57") | 1000 / 23000 | | 24 | | 06'22" (+00'55") | 1000 / 24000 | | 25 | | 06'13" (+00'46") | 1000 / 25000 | | 26 | | 06'24" (+00'57") | 1000 / 26000 | | 27 | | 06'31" (+01'04") | 1000 / 27000 | | 28 | | 06'36" (+01'09") | 1000 / 28000 | | 29 | | 06'27" (+01'00") | 1000 / 29000 | | 30 | | 06'19" (+00'52") | 1000 / 30000 | | 31 | | 06'55" (+01'28") | 1000 / 31000 | | 32 | | 06'14" (+00'47") | 1000 / 32000 | | 33 | | 06'55" (+01'28") | 1000 / 33000 | | 34 | | 06'48" (+01'21") | 1000 / 34000 | | 35 | | 06'36" (+01'09") | 1000 / 35000 | | 36 | | 06'45" (+01'18") | 1000 / 36000 | | 37 | | 06'54" (+01'27") | 1000 / 37000 | | 38 | | 06'35" (+01'08") | 1000 / 38000 | | 39 | | 06'31" (+01'04") | 1000 / 39000 | | 40 | | 06'29" (+01'02") | 1000 / 40000 | | 41 | | 06'16" (+00'49") | 1000 / 41000 | | 42 | | 05'45" (+00'18") | 1000 / 42000 | | 43 | | 05'26" | 927 / 42927 |
 澳門George Na  賽後評分: 好冷🥶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 117.13 km  NIKE NEXT %3-白橘 累積 : 422.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'00" | 00:12'23" | | 3 | 05'55" | 00:18'18" | | 4 | 05'49" | 00:24'07" | | 5 | 05'27" | 00:29'34" | | 6 | 05'41" | 00:35'15" | | 7 | 05'55" | 00:41'10" | | 8 | 05'55" | 00:47'05" | | 9 | 05'52" | 00:52'57" | | 10 | 06'04" | 00:59'01" | | 11 | 05'54" | 01:04'55" | | 12 | 05'57" | 01:10'52" | | 13 | 05'58" | 01:16'50" | | 14 | 06'06" | 01:22'56" | | 15 | 06'09" | 01:29'05" | | 16 | 06'11" | 01:35'16" | | 17 | 06'16" | 01:41'32" | | 18 | 06'12" | 01:47'44" | | 19 | 06'18" | 01:54'02" | | 20 | 06'20" | 02:00'22" | | 21 | 06'16" | 02:06'38" | | 22 | 06'11" | 02:12'49" | | 23 | 06'24" | 02:19'13" | | 24 | 06'23" | 02:25'36" | | 25 | 06'14" | 02:31'50" | | 26 | 06'24" | 02:38'14" | | 27 | 06'31" | 02:44'45" | | 28 | 06'36" | 02:51'21" | | 29 | 06'27" | 02:57'48" | | 30 | 06'20" | 03:04'08" | | 31 | 06'56" | 03:11'04" | | 32 | 06'15" | 03:17'19" | | 33 | 06'55" | 03:24'14" | | 34 | 06'48" | 03:31'02" | | 35 | 06'37" | 03:37'39" | | 36 | 06'45" | 03:44'24" | | 37 | 06'54" | 03:51'18" | | 38 | 06'36" | 03:57'54" | | 39 | 07'27" | 04:05'21" | | 40 | 05'34" | 04:10'55" | | 41 | 06'16" | 04:17'11" | | 42 | 05'46" | 04:22'57" | | 42.9 | 05'26" | 04:28'00" |
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