|  全馬 | 05:27:23 | 07:45/km | 第11馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 05:27:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:02'37" | | 00:32'17" (+01'57") | | 00:32'23" (+02'03") | 01:09'28" (+06'51") | | 00:37'05" (+06'45") | | 00:42'24" (+12'04") | 01:21'50" (+19'13") | | 00:39'26" (+09'06") | | 00:47'28" (+17'08") | 01:31'47" (+29'10") | | 00:44'19" (+13'59") | |
日期: 2024-04-21 17:40 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 2241 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'39") | 1000 / 1000 | | 2 | | 06'12" (+00'35") | 1000 / 2000 | | 3 | | 06'13" (+00'36") | 1000 / 3000 | | 4 | | 06'00" (+00'23") | 1000 / 4000 | | 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 | | 7 | | 07'25" (+01'48") | 1000 / 7000 | | 8 | | 06'03" (+00'26") | 1000 / 8000 | | 9 | | 06'07" (+00'30") | 1000 / 9000 | | 10 | | 06'43" (+01'06") | 1000 / 10000 | | 11 | | 06'39" (+01'02") | 1000 / 11000 | | 12 | | 06'24" (+00'47") | 1000 / 12000 | | 13 | | 06'11" (+00'34") | 1000 / 13000 | | 14 | | 06'38" (+01'01") | 1000 / 14000 | | 15 | | 06'28" (+00'51") | 1000 / 15000 | | 16 | | 06'42" (+01'05") | 1000 / 16000 | | 17 | | 06'44" (+01'07") | 1000 / 17000 | | 18 | | 07'39" (+02'02") | 1000 / 18000 | | 19 | | 09'12" (+03'35") | 1000 / 19000 | | 20 | | 06'46" (+01'09") | 1000 / 20000 | | 21 | | 07'01" (+01'24") | 1000 / 21000 | | 22 | | 07'08" (+01'31") | 1000 / 22000 | | 23 | | 07'58" (+02'21") | 1000 / 23000 | | 24 | | 07'48" (+02'11") | 1000 / 24000 | | 25 | | 12'26" (+06'49") | 1000 / 25000 | | 26 | | 08'34" (+02'57") | 1000 / 26000 | | 27 | | 07'28" (+01'51") | 1000 / 27000 | | 28 | | 07'36" (+01'59") | 1000 / 28000 | | 29 | | 07'31" (+01'54") | 1000 / 29000 | | 30 | | 08'15" (+02'38") | 1000 / 30000 | | 31 | | 08'38" (+03'01") | 1000 / 31000 | | 32 | | 11'59" (+06'22") | 1000 / 32000 | | 33 | | 08'23" (+02'46") | 1000 / 33000 | | 34 | | 08'19" (+02'42") | 1000 / 34000 | | 35 | | 10'05" (+04'28") | 1000 / 35000 | | 36 | | 08'04" (+02'27") | 1000 / 36000 | | 37 | | 08'51" (+03'14") | 1000 / 37000 | | 38 | | 09'48" (+04'11") | 1000 / 38000 | | 39 | | 10'01" (+04'24") | 1000 / 39000 | | 40 | | 07'32" (+01'55") | 1000 / 40000 | | 41 | | 07'45" (+02'08") | 1000 / 41000 | | 42 | | 07'01" (+01'24") | 1000 / 42000 | | 43 | | 07'49" (+02'12") | 883 / 42883 |
賽前宣言: 加油，我的第五顆星星 賽後評分: 1 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 75.81 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'13" | 00:12'29" | | 3 | 06'13" | 00:18'42" | | 4 | 06'01" | 00:24'43" | | 5 | 05'37" | 00:30'20" | | 6 | 05'57" | 00:36'17" | | 7 | 07'26" | 00:43'43" | | 8 | 06'04" | 00:49'47" | | 9 | 06'07" | 00:55'54" | | 10 | 06'43" | 01:02'37" | | 11 | 06'39" | 01:09'16" | | 12 | 06'25" | 01:15'41" | | 13 | 06'12" | 01:21'53" | | 14 | 06'38" | 01:28'31" | | 15 | 06'29" | 01:35'00" | | 16 | 06'42" | 01:41'42" | | 17 | 06'45" | 01:48'27" | | 18 | 07'39" | 01:56'06" | | 19 | 09'13" | 02:05'19" | | 20 | 06'46" | 02:12'05" | | 21 | 07'02" | 02:19'07" | | 22 | 07'08" | 02:26'15" | | 23 | 07'59" | 02:34'14" | | 24 | 07'48" | 02:42'02" | | 25 | 12'27" | 02:54'29" | | 26 | 08'34" | 03:03'03" | | 27 | 07'29" | 03:10'32" | | 28 | 07'36" | 03:18'08" | | 29 | 07'32" | 03:25'40" | | 30 | 08'15" | 03:33'55" | | 31 | 08'39" | 03:42'34" | | 32 | 12'00" | 03:54'34" | | 33 | 08'23" | 04:02'57" | | 34 | 08'20" | 04:11'17" | | 35 | 10'06" | 04:21'23" | | 36 | 08'04" | 04:29'27" | | 37 | 08'52" | 04:38'19" | | 38 | 09'48" | 04:48'07" | | 39 | 10'33" | 04:58'40" | | 40 | 07'02" | 05:05'42" | | 41 | 07'45" | 05:13'27" | | 42 | 07'01" | 05:20'28" | | 42.9 | 07'50" | 05:27'24" |
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