|  52.0 km | 08:40:45 | 10:00/km | 第42馬| 官方成績 | | 日期 | 2016-08-28 | | 成績 | 08:40:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" | 01:47'10" (+28'06") | | 01:11'32" (+35'54") | | 01:03'32" (+27'54") | 02:10'48" (+51'44") | | 01:07'16" (+31'38") | | 00:50'54" (+15'16") | 01:31'49" (+12'45") | | 00:40'55" (+05'17") | | 00:44'43" (+09'05") | 01:28'31" (+09'27") | | 00:43'48" (+08'10") | | 00:36'15" (+00'37") | 01:19'04" | | 00:42'49" (+07'11") | |
日期: 2016-08-28 06:30 - 總爬升: 1464 m - 平均心率: 56 - 卡路里: 4335 Cal - 溫度: 27°C - 濕度: 92% 就是要熱死人不償命的酷熱馬,遇到颱風外圍環流攪局變成了一場大雨淋到飽馬(淋了5個多小時),不過淋雨好像比太陽曬舒服多了吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 300.14 km  Brooks Trance 10 累積 : 2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'07" | 00:12'41" | | 3 | 06'32" | 00:19'13" | | 4 | 07'04" | 00:26'17" | | 5 | 09'21" | 00:35'38" | | 6 | 13'23" | 00:49'01" | | 7 | 10'43" | 00:59'44" | | 8 | 20'12" | 01:19'56" | | 9 | 12'51" | 01:32'47" | | 10 | 14'23" | 01:47'10" | | 11 | 12'35" | 01:59'45" | | 12 | 15'04" | 02:14'49" | | 13 | 12'50" | 02:27'39" | | 14 | 11'11" | 02:38'50" | | 15 | 11'52" | 02:50'42" | | 16 | 12'25" | 03:03'07" | | 17 | 14'34" | 03:17'41" | | 18 | 17'32" | 03:35'13" | | 19 | 11'24" | 03:46'37" | | 20 | 11'21" | 03:57'58" | | 21 | 10'37" | 04:08'35" | | 22 | 10'28" | 04:19'03" | | 23 | 08'36" | 04:27'39" | | 24 | 11'41" | 04:39'20" | | 25 | 09'32" | 04:48'52" | | 26 | 08'48" | 04:57'40" | | 27 | 09'05" | 05:06'45" | | 28 | 07'02" | 05:13'47" | | 29 | 08'09" | 05:21'56" | | 30 | 07'51" | 05:29'47" | | 31 | 07'35" | 05:37'22" | | 32 | 07'10" | 05:44'32" | | 33 | 07'12" | 05:51'44" | | 34 | 14'17" | 06:06'01" | | 35 | 08'29" | 06:14'30" | | 36 | 09'15" | 06:23'45" | | 37 | 08'22" | 06:32'07" | | 38 | 09'01" | 06:41'08" | | 39 | 09'58" | 06:51'06" | | 40 | 07'12" | 06:58'18" | | 41 | 07'30" | 07:05'48" | | 42 | 06'44" | 07:12'32" | | 43 | 07'22" | 07:19'54" | | 44 | 07'47" | 07:27'41" | | 45 | 06'52" | 07:34'33" | | 46 | 06'28" | 07:41'01" | | 47 | 08'28" | 07:49'29" | | 48 | 09'27" | 07:58'56" | | 49 | 10'04" | 08:09'00" | | 50 | 08'22" | 08:17'22" | | 51 | 08'22" | 08:25'44" | | 52 | 07'29" | 08:33'13" | | 52.5 | 14'00" | 08:40'45" |
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