17.9 km | 02:32:14 | 08:28/km日期: 2024-09-07 06:34 - 總爬升: 119 m - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 85.7
Pace: 08'01" / 06'12" / 06'17" / 06'15" / 09'58" / 06'11" / 06'00" / 05'52" / 06'25" / 06'00" / 06'15" / 05'46" / 20'48" / 11'18" / 16'44" / 06'48" / 06'22" / 11'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
310.83 km 
Brooks Ghost 13 累積 :
4190.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'12" | 00:14'13" |
3 | 06'17" | 00:20'30" |
4 | 06'15" | 00:26'45" |
5 | 09'58" | 00:36'43" |
6 | 06'11" | 00:42'54" |
7 | 06'00" | 00:48'54" |
8 | 05'52" | 00:54'46" |
9 | 06'25" | 01:01'11" |
10 | 06'00" | 01:07'11" |
11 | 06'15" | 01:13'26" |
12 | 05'46" | 01:19'12" |
13 | 20'48" | 01:40'00" |
14 | 11'18" | 01:51'18" |
15 | 16'44" | 02:08'02" |
16 | 06'48" | 02:14'50" |
17 | 06'22" | 02:21'12" |
17.9 | 11'39" | 02:32'14" |