|  360.0 km | 06:53:06 | 52.3 km/h| 官方成績 | | 日期 | 2024-11-07 | | 成績 | 06:53:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'08" (+04'37") | 00:22'44" (+04'39") | | 00:09'36" (+01'05") | | 00:08'50" (+00'19") | 00:18'28" (+00'23") | | 00:09'38" (+01'07") | | 00:09'27" (+00'56") | 00:19'25" (+01'20") | | 00:09'58" (+01'27") | | 00:09'46" (+01'15") | 00:19'43" (+01'38") | | 00:09'57" (+01'26") | | 00:24'08" (+15'37") | 00:33'23" (+15'18") | | 00:09'15" (+00'44") | | 00:09'30" (+00'59") | 00:18'26" (+00'21") | | 00:08'56" (+00'25") | | 00:10'09" (+01'38") | 00:18'40" (+00'35") | | 00:08'31" | | 00:08'53" (+00'22") | 00:18'05" | | 00:09'12" (+00'41") | | 00:08'49" (+00'18") | 00:18'56" (+00'51") | | 00:10'07" (+01'36") | | 00:09'00" (+00'29") | 00:22'35" (+04'30") | | 00:13'35" (+05'04") | | 00:09'56" (+01'25") | 00:24'01" (+05'56") | | 00:14'05" (+05'34") | | 00:28'23" (+19'52") | 00:52'06" (+34'01") | | 00:23'43" (+15'12") | | 00:09'38" (+01'07") | 00:23'39" (+05'34") | | 00:14'01" (+05'30") | | 00:13'19" (+04'48") | 00:22'35" (+04'30") | | 00:09'16" (+00'45") | | 00:19'56" (+11'25") | 01:31'48" (+13'43") | | 01:11'52" (+03'21") | | 00:12'53" (+04'22") | 00:25'37" (+07'32") | | 00:12'44" (+04'13") | | 00:10'59" (+02'28") | 00:20'36" (+02'31") | | 00:09'37" (+01'06") | | 00:11'13" (+02'42") | 00:21'09" (+03'04") | | 00:09'56" (+01'25") | | 00:10'11" (+01'40") | 00:20'08" (+02'03") | | 00:09'57" (+01'26") | |
日期: 2024-11-22 22:17 - 總爬升: 534 m - 平均心率: 111 - 卡路里: 2738 Cal - 溫度: 19°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-12.36) | 5000 / 5000 | | 2 | | 31.30 (-3.99) | 5000 / 10000 | | 3 | | 33.96 (-1.33) | 5000 / 15000 | | 4 | | 31.30 (-3.99) | 5000 / 20000 | | 5 | | 31.86 (-3.44) | 5000 / 25000 |
| 6 | | 30.25 (-5.04) | 5000 / 30000 | | 7 | | 30.77 (-4.52) | 5000 / 35000 | | 8 | | 30.25 (-5.04) | 5000 / 40000 | | 9 | | 15.00 (-20.29) | 5000 / 45000 | | 10 | | 32.43 (-2.86) | 5000 / 50000 | | 11 | | 31.86 (-3.44) | 5000 / 55000 | | 12 | | 33.64 (-1.65) | 5000 / 60000 | | 13 | | 29.75 (-5.54) | 5000 / 65000 | | 14 | | 35.29 | 5000 / 70000 | | 15 | | 33.96 (-1.33) | 5000 / 75000 | | 16 | | 32.73 (-2.57) | 5000 / 80000 | | 17 | | 34.29 (-1.01) | 5000 / 85000 | | 18 | | 29.75 (-5.54) | 5000 / 90000 | | 19 | | 33.64 (-1.65) | 5000 / 95000 | | 20 | | 22.09 (-13.21) | 5000 / 100000 | | 21 | | 30.25 (-5.04) | 5000 / 105000 | | 22 | | 21.43 (-13.87) | 5000 / 110000 | | 23 | | 16.22 (-19.08) | 5000 / 115000 | | 24 | | 26.47 (-8.82) | 5000 / 120000 | | 25 | | 31.30 (-3.99) | 5000 / 125000 | | 26 | | 22.93 (-12.36) | 5000 / 130000 | | 27 | | 26.09 (-9.21) | 5000 / 135000 | | 28 | | 32.43 (-2.86) | 5000 / 140000 | | 29 | | 24.83 (-10.47) | 5000 / 145000 | | 30 | | 23.08 (-12.22) | 5000 / 150000 | | 31 | | 28.80 (-6.49) | 5000 / 155000 | | 32 | | 25.35 (-9.94) | 5000 / 160000 | | 33 | | 28.12 (-7.17) | 5000 / 165000 | | 34 | | 31.30 (-3.99) | 5000 / 170000 | | 35 | | 29.03 (-6.26) | 5000 / 175000 | | 36 | | 31.58 (-3.72) | 5000 / 180000 | | 37 | | 29.51 (-5.79) | 5000 / 185000 | | 38 | | 31.86 (-3.44) | 5000 / 190000 | | 39 | | 25.35 (-9.94) | 864 / 190864 |
賽後評分: ， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 609.85 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.5 % | | 2 | 25.2 | 1.3 % | | 3 | 21.7 | -0.8 % | | 4 | 33.3 | -0.9 % | | 5 | 27.3 | 1.0 % | | 6 | 31.3 | -0.9 % | | 7 | 26.9 | 1.2 % | | 8 | 32.4 | 1.2 % | | 9 | 33.6 | -0.8 % | | 10 | 33.0 | -0.4 % | | 11 | 31.9 | -0.6 % | | 12 | 35.6 | 1.0 % | | 13 | 31.0 | 1.0 % | | 14 | 35.3 | -0.9 % | | 15 | 36.7 | -0.6 % | | 16 | 30.0 | 2.8 % | | 17 | 39.6 | -1.1 % | | 18 | 22.8 | -0.2 % | | 19 | 33.3 | -0.2 % | | 20 | 35.6 | -0.2 % | | 21 | 32.4 | -1.3 % | | 22 | 32.4 | 3.0 % | | 23 | 31.9 | 1.0 % | | 24 | 28.3 | 2.0 % | | 25 | 34.3 | -1.1 % | | 26 | 31.3 | 1.0 % | | 27 | 33.3 | 1.0 % | | 28 | 32.1 | 1.0 % | | 29 | 22.6 | 1.0 % | | 30 | 34.6 | -0.6 % | | 31 | 33.3 | -0.7 % | | 32 | 34.0 | 1.0 % | | 33 | 33.6 | -1.0 % | | 34 | 25.2 | -0.2 % | | 35 | 29.5 | 1.3 % | | 36 | 32.7 | 2.2 % | | 37 | 28.3 | -0.6 % | | 38 | 25.5 | -0.4 % | | 39 | 33.3 | -0.6 % | | 40 | 32.4 | 1.6 % | | 41 | 35.6 | -1.0 % | | 42 | 32.7 | -0.2 % | | 43 | 31.9 | 1.0 % | | 44 | 16.4 | 2.0 % | | 45 | 4.0 | -1.3 % | | 46 | 30.0 | 1.4 % | | 47 | 32.1 | 1.2 % | | 48 | 31.9 | -0.7 % | | 49 | 34.3 | -0.7 % | | 50 | 34.3 | -0.5 % | | 51 | 34.3 | 1.6 % | | 52 | 35.3 | -0.5 % | | 53 | 29.3 | -0.1 % | | 54 | 29.8 | 1.5 % | | 55 | 30.3 | -2.4 % | | 56 | 29.3 | 1.4 % | | 57 | 14.0 | -0.8 % | | 58 | 3600.0 | -0.2 % | | 59 | 61.0 | -0.2 % | | 60 | 37.5 | -0.1 % | | 61 | 34.0 | -1.3 % | | 62 | 33.0 | 1.4 % | | 63 | 35.6 | -1.1 % | | 64 | 19.0 | -0.5 % | | 65 | 34.6 | -1.2 % | | 66 | 35.0 | -0.2 % | | 67 | 35.6 | 1.8 % | | 68 | 31.9 | -0.9 % | | 69 | 37.5 | -0.8 % | | 70 | 36.7 | -0.1 % | | 71 | 29.5 | -0.2 % | | 72 | 36.0 | -0.4 % | | 73 | 35.3 | -0.2 % | | 74 | 35.0 | -0.2 % | | 75 | 34.0 | 1.7 % | | 76 | 36.4 | -0.6 % | | 77 | 33.3 | 1.0 % | | 78 | 27.9 | 1.5 % | | 79 | 33.3 | 1.2 % | | 80 | 33.3 | -0.7 % | | 81 | 31.9 | -0.4 % | | 82 | 34.6 | -0.4 % | | 83 | 34.0 | -0.2 % | | 84 | 33.6 | -0.3 % | | 85 | 36.4 | -0.4 % | | 86 | 29.0 | 2.0 % | | 87 | 31.0 | -0.1 % | | 88 | 30.5 | 1.5 % | | 89 | 28.8 | 1.5 % | | 90 | 29.0 | 1.7 % | | 91 | 32.7 | -1.1 % | | 92 | 35.0 | -1.2 % | | 93 | 32.7 | -0.3 % | | 94 | 33.3 | -0.4 % | | 95 | 33.0 | -0.6 % | | 96 | 24.3 | 2.0 % | | 97 | 20.2 | 3.0 % | | 98 | 26.5 | -1.0 % | | 99 | 24.0 | 3.5 % | | 100 | 17.7 | 4.1 % | | 101 | 23.1 | 3.7 % | | 102 | 54.5 | -3.7 % | | 103 | 45.0 | -2.0 % | | 104 | 26.1 | -0.9 % | | 105 | 23.1 | -0.3 % | | 106 | 31.3 | 1.0 % | | 107 | 25.9 | 2.7 % | | 108 | 34.0 | -1.8 % | | 109 | 10.1 | -0.7 % | | 110 | 28.1 | 1.0 % | | 111 | 9.8 | -0.1 % | | 112 | 28.6 | -0.4 % | | 113 | 28.8 | -0.2 % | | 114 | 3.8 | -0.6 % | | 115 | 28.6 | -0.7 % | | 116 | 29.8 | -0.8 % | | 117 | 29.8 | -0.1 % | | 118 | 30.0 | 2.0 % | | 119 | 3.9 | -0.4 % | | 120 | 24.3 | 1.0 % | | 121 | 26.5 | 2.0 % | | 122 | 35.6 | -1.1 % | | 123 | 32.7 | -0.3 % | | 124 | 32.4 | -0.4 % | | 125 | 30.0 | 1.0 % | | 126 | 14.0 | 2.3 % | | 127 | 29.5 | 1.0 % | | 128 | 41.9 | -1.6 % | | 129 | 35.0 | -1.0 % | | 130 | 13.2 | -0.2 % | | 131 | 28.3 | -0.7 % | | 132 | 30.5 | 1.0 % | | 133 | 26.9 | 1.0 % | | 134 | 11.9 | -0.4 % | | 135 | 30.8 | 1.3 % | | 136 | 28.8 | 2.0 % | | 137 | 34.6 | -0.8 % | | 138 | 34.6 | -0.8 % | | 139 | 36.4 | -0.6 % | | 140 | 29.0 | -0.4 % | | 141 | 6.5 | 1.5 % | | 142 | 31.0 | -0.2 % | | 143 | 19.0 | -0.4 % | | 144 | 29.3 | -0.2 % | | 145 | 16.6 | -0.2 % | | 146 | 21.2 | -0.7 % | | 147 | 18.0 | -0.7 % | | 148 | 28.1 | -0.1 % | | 149 | 1.0 | -0.3 % | | 150 | 20.9 | -0.3 % | | 151 | 31.9 | -0.2 % | | 152 | 22.1 | 1.5 % | | 153 | 14.2 | -0.4 % | | 154 | 27.7 | 1.5 % | | 155 | 31.6 | 1.3 % | | 156 | 34.6 | -0.1 % | | 157 | 19.0 | -0.7 % | | 158 | 30.5 | -0.4 % | | 159 | 15.4 | -0.2 % | | 160 | 30.3 | -0.1 % | | 161 | 24.5 | 1.0 % | | 162 | 30.0 | -0.3 % | | 163 | 23.8 | 1.5 % | | 164 | 28.8 | -0.2 % | | 165 | 31.0 | -0.1 % | | 166 | 28.3 | 1.3 % | | 167 | 32.4 | -0.2 % | | 168 | 31.6 | -0.6 % | | 169 | 30.3 | 1.0 % | | 170 | 34.0 | -0.2 % | | 171 | 29.5 | -0.5 % | | 172 | 29.3 | -0.2 % | | 173 | 18.5 | 1.0 % | | 174 | 33.3 | -0.2 % | | 175 | 28.8 | -0.6 % | | 176 | 30.0 | 2.0 % | | 177 | 26.1 | 1.0 % | | 178 | 31.0 | -0.4 % | | 179 | 30.5 | 1.0 % | | 180 | 34.6 | -0.7 % | | 181 | 27.1 | -1.0 % | | 182 | 30.3 | -0.2 % | | 183 | 26.7 | -0.1 % | | 184 | 30.8 | 1.3 % | | 185 | 33.6 | -0.2 % | | 186 | 32.1 | 1.3 % | | 187 | 33.6 | -0.7 % | | 188 | 35.0 | 1.0 % | | 189 | 21.6 | 1.0 % | | 190 | 33.3 | -0.3 % | | 190.9 | 25.3 | -0.3 % |
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