|  全馬 | 04:23:56 | 06:15/km | 第11馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:23:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+01'43") | 00:53'57" | | 00:26'07" | | 00:26'52" (+00'45") | 01:02'41" (+08'44") | | 00:35'49" (+09'42") | | 00:34'42" (+08'35") | 01:11'11" (+17'14") | | 00:36'29" (+10'22") | | 00:37'38" (+11'31") | 01:11'41" (+17'44") | | 00:34'03" (+07'56") | |
日期: 2024-12-08 05:18 - 平均心率: 162 - 卡路里: 2523 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'16") | 1000 / 1000 | | 2 | | 06'22" (+01'49") | 1000 / 2000 | | 3 | | 05'52" (+01'19") | 1000 / 3000 | | 4 | | 04'50" (+00'17") | 1000 / 4000 | | 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 | | 7 | | 04'38" (+00'05") | 1000 / 7000 | | 8 | | 05'01" (+00'28") | 1000 / 8000 | | 9 | | 05'37" (+01'04") | 1000 / 9000 | | 10 | | 05'55" (+01'22") | 1000 / 10000 | | 11 | | 05'30" (+00'57") | 1000 / 11000 | | 12 | | 05'19" (+00'46") | 1000 / 12000 | | 13 | | 04'33" | 1000 / 13000 | | 14 | | 04'41" (+00'08") | 1000 / 14000 | | 15 | | 06'47" (+02'14") | 1000 / 15000 | | 16 | | 06'42" (+02'09") | 1000 / 16000 | | 17 | | 09'32" (+04'59") | 1000 / 17000 | | 18 | | 07'42" (+03'09") | 1000 / 18000 | | 19 | | 05'57" (+01'24") | 1000 / 19000 | | 20 | | 05'54" (+01'21") | 1000 / 20000 | | 21 | | 06'23" (+01'50") | 1000 / 21000 | | 22 | | 06'59" (+02'26") | 1000 / 22000 | | 23 | | 06'55" (+02'22") | 1000 / 23000 | | 24 | | 08'02" (+03'29") | 1000 / 24000 | | 25 | | 06'19" (+01'46") | 1000 / 25000 | | 26 | | 09'52" (+05'19") | 1000 / 26000 | | 27 | | 06'38" (+02'05") | 1000 / 27000 | | 28 | | 07'42" (+03'09") | 1000 / 28000 | | 29 | | 06'07" (+01'34") | 1000 / 29000 | | 30 | | 06'08" (+01'35") | 1000 / 30000 | | 31 | | 08'50" (+04'17") | 1000 / 31000 | | 32 | | 06'26" (+01'53") | 1000 / 32000 | | 33 | | 08'16" (+03'43") | 1000 / 33000 | | 34 | | 07'18" (+02'45") | 1000 / 34000 | | 35 | | 06'45" (+02'12") | 1000 / 35000 | | 36 | | 06'52" (+02'19") | 1000 / 36000 | | 37 | | 06'37" (+02'04") | 1000 / 37000 | | 38 | | 06'20" (+01'47") | 1000 / 38000 | | 39 | | 07'33" (+03'00") | 1000 / 39000 | | 40 | | 06'39" (+02'06") | 1000 / 40000 | | 41 | | 05'45" (+01'12") | 770 / 40770 |
賽後評分: nil 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 163.79 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'36" | 00:16'36" | | 2 | 00'01" | 00:16'37" | | 3 | 01'28" | 00:18'05" | | 4 | 04'50" | 00:22'55" | | 5 | 04'55" | 00:27'50" | | 6 | 19'19" | 00:47'09" | | 7 | 00'01" | 00:47'10" | | 8 | 00'02" | 00:47'12" | | 9 | 00'49" | 00:48'01" | | 10 | 05'56" | 00:53'57" | | 11 | 05'31" | 00:59'28" | | 12 | 17'58" | 01:17'26" | | 13 | 00'06" | 01:17'32" | | 14 | 00'04" | 01:17'36" | | 15 | 03'13" | 01:20'49" | | 16 | 19'18" | 01:40'07" | | 17 | 00'05" | 01:40'12" | | 18 | 04'35" | 01:44'47" | | 19 | 05'57" | 01:50'44" | | 20 | 05'54" | 01:56'38" | | 21 | 06'24" | 02:03'02" | | 22 | 18'38" | 02:21'40" | | 23 | 00'02" | 02:21'42" | | 24 | 03'18" | 02:25'00" | | 25 | 06'20" | 02:31'20" | | 26 | 09'53" | 02:41'13" | | 27 | 06'38" | 02:47'51" | | 28 | 07'42" | 02:55'33" | | 29 | 06'08" | 03:01'41" | | 30 | 06'08" | 03:07'49" | | 31 | 08'51" | 03:16'40" | | 32 | 06'26" | 03:23'06" | | 33 | 08'17" | 03:31'23" | | 34 | 07'19" | 03:38'42" | | 35 | 06'45" | 03:45'27" | | 36 | 06'52" | 03:52'19" | | 37 | 13'28" | 04:05'47" | | 38 | 00'02" | 04:05'49" | | 39 | 07'02" | 04:12'51" | | 40 | 06'39" | 04:19'30" | | 40.8 | 05'46" | 04:23'57" |
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