| 賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 500.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'43" | 00:13'25" | | 3 | 07'14" | 00:20'39" | | 4 | 05'13" | 00:25'52" | | 5 | 05'39" | 00:31'31" | | 6 | 05'21" | 00:36'52" | | 7 | 05'33" | 00:42'25" | | 8 | 05'49" | 00:48'14" | | 9 | 08'13" | 00:56'27" | | 10 | 08'51" | 01:05'18" | | 11 | 05'28" | 01:10'46" | | 12 | 06'34" | 01:17'20" | | 13 | 06'17" | 01:23'37" | | 14 | 05'39" | 01:29'16" | | 15 | 06'28" | 01:35'44" | | 16 | 07'04" | 01:42'48" | | 17 | 05'35" | 01:48'23" | | 18 | 06'29" | 01:54'52" | | 19 | 05'10" | 02:00'02" | | 20 | 05'16" | 02:05'18" | | 21 | 05'40" | 02:10'58" | | 22 | 08'52" | 02:19'50" | | 23 | 06'05" | 02:25'55" | | 24 | 05'53" | 02:31'48" | | 25 | 05'54" | 02:37'42" | | 26 | 06'16" | 02:43'58" | | 27 | 05'54" | 02:49'52" | | 28 | 06'01" | 02:55'53" | | 29 | 05'55" | 03:01'48" | | 30 | 06'00" | 03:07'48" | | 31 | 06'08" | 03:13'56" | | 32 | 09'49" | 03:23'45" | | 33 | 16'11" | 03:39'56" | | 34 | 08'16" | 03:48'12" | | 35 | 06'50" | 03:55'02" | | 36 | 07'52" | 04:02'54" | | 37 | 06'32" | 04:09'26" | | 38 | 06'44" | 04:16'10" | | 39 | 06'12" | 04:22'22" | | 40 | 08'38" | 04:31'00" | | 41 | 05'18" | 04:36'18" | | 42 | 05'21" | 04:41'39" | | 43 | 05'29" | 04:47'08" | | 44 | 05'28" | 04:52'36" | | 45 | 06'56" | 04:59'32" | | 46 | 06'40" | 05:06'12" | | 47 | 16'18" | 05:22'30" | | 48 | 08'40" | 05:31'10" | | 49 | 11'19" | 05:42'29" | | 50 | 10'16" | 05:52'45" | | 51 | 09'32" | 06:02'17" | | 52 | 09'45" | 06:12'02" | | 53 | 07'05" | 06:19'07" | | 54 | 06'03" | 06:25'10" | | 55 | 06'07" | 06:31'17" | | 56 | 07'53" | 06:39'10" | | 57 | 10'34" | 06:49'44" | | 58 | 14'27" | 07:04'11" | | 59 | 19'48" | 07:23'59" | | 60 | 06'19" | 07:30'18" | | 61 | 09'16" | 07:39'34" | | 62 | 06'44" | 07:46'18" | | 63 | 06'10" | 07:52'28" | | 64 | 07'42" | 08:00'10" | | 65 | 06'47" | 08:06'57" | | 66 | 07'09" | 08:14'06" | | 67 | 16'17" | 08:30'23" | | 68 | 07'30" | 08:37'53" | | 69 | 09'46" | 08:47'39" | | 70 | 10'02" | 08:57'41" | | 71 | 09'08" | 09:06'49" | | 72 | 08'23" | 09:15'12" | | 73 | 12'08" | 09:27'20" | | 74 | 07'07" | 09:34'27" | | 75 | 07'39" | 09:42'06" | | 76 | 06'34" | 09:48'40" | | 77 | 09'10" | 09:57'50" | | 78 | 05'53" | 10:03'43" | | 79 | 06'01" | 10:09'44" | | 80 | 06'06" | 10:15'50" | | 81 | 08'00" | 10:23'50" | | 82 | 08'00" | 10:31'50" | | 83 | 14'15" | 10:46'05" | | 84 | 09'10" | 10:55'15" | | 85 | 08'35" | 11:03'50" | | 86 | 08'15" | 11:12'05" | | 87 | 08'25" | 11:20'30" | | 88 | 09'09" | 11:29'39" | | 89 | 10'10" | 11:39'49" | | 90 | 10'00" | 11:49'49" | | 91 | 09'10" | 11:58'59" | | 92 | 06'39" | 12:05'38" | | 93 | 07'31" | 12:13'09" | | 94 | 07'13" | 12:20'22" | | 95 | 08'03" | 12:28'25" | | 96 | 06'17" | 12:34'42" | | 97 | 08'26" | 12:43'08" | | 98 | 06'55" | 12:50'03" | | 99 | 05'55" | 12:55'58" | | 99.2 | 09'03" | 12:58'04" |
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104.0 km | 12:58:04 | 07:28/km | 第186馬
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