| 賽後評分: 環八卦山週邊美景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 614.00 km  母子鱷魚 四代鈳技神拖BN520綠39 累積 : 503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'57" | 00:14'07" | | 3 | 08'39" | 00:22'46" | | 4 | 05'47" | 00:28'33" | | 5 | 06'16" | 00:34'49" | | 6 | 05'58" | 00:40'47" | | 7 | 06'03" | 00:46'50" | | 8 | 06'33" | 00:53'23" | | 9 | 14'10" | 01:07'33" | | 10 | 07'34" | 01:15'07" | | 11 | 09'30" | 01:24'37" | | 12 | 07'08" | 01:31'45" | | 13 | 07'12" | 01:38'57" | | 14 | 06'08" | 01:45'05" | | 15 | 08'23" | 01:53'28" | | 16 | 08'24" | 02:01'52" | | 17 | 08'26" | 02:10'18" | | 18 | 09'44" | 02:20'02" | | 19 | 07'52" | 02:27'54" | | 20 | 05'54" | 02:33'48" | | 21 | 05'59" | 02:39'47" | | 22 | 06'39" | 02:46'26" | | 23 | 07'22" | 02:53'48" | | 24 | 06'37" | 03:00'25" | | 25 | 06'27" | 03:06'52" | | 26 | 10'27" | 03:17'19" | | 27 | 06'47" | 03:24'06" | | 28 | 06'36" | 03:30'42" | | 29 | 06'50" | 03:37'32" | | 30 | 06'51" | 03:44'23" | | 31 | 06'29" | 03:50'52" | | 32 | 11'08" | 04:02'00" | | 33 | 12'00" | 04:14'00" | | 34 | 15'35" | 04:29'35" | | 35 | 06'57" | 04:36'32" | | 36 | 07'35" | 04:44'07" | | 37 | 07'18" | 04:51'25" | | 38 | 07'35" | 04:59'00" | | 39 | 08'48" | 05:07'48" | | 40 | 07'58" | 05:15'46" | | 41 | 07'19" | 05:23'05" | | 42 | 06'36" | 05:29'41" | | 43 | 07'00" | 05:36'41" | | 44 | 07'34" | 05:44'15" | | 45 | 08'46" | 05:53'01" | | 46 | 07'13" | 06:00'14" | | 47 | 13'45" | 06:13'59" | | 48 | 10'58" | 06:24'57" | | 49 | 10'09" | 06:35'06" | | 50 | 10'59" | 06:46'05" | | 51 | 10'15" | 06:56'20" | | 52 | 09'27" | 07:05'47" | | 53 | 16'22" | 07:22'09" | | 54 | 06'40" | 07:28'49" | | 55 | 08'13" | 07:37'02" | | 56 | 07'31" | 07:44'33" | | 57 | 08'57" | 07:53'30" | | 58 | 15'33" | 08:09'03" | | 59 | 19'53" | 08:28'56" | | 60 | 08'59" | 08:37'55" | | 61 | 07'21" | 08:45'16" | | 62 | 08'49" | 08:54'05" | | 63 | 07'20" | 09:01'25" | | 64 | 09'56" | 09:11'21" | | 65 | 08'43" | 09:20'04" | | 66 | 08'10" | 09:28'14" | | 67 | 08'16" | 09:36'30" | | 68 | 08'05" | 09:44'35" | | 69 | 11'53" | 09:56'28" | | 70 | 13'48" | 10:10'16" | | 71 | 10'24" | 10:20'40" | | 72 | 10'37" | 10:31'17" | | 73 | 15'04" | 10:46'21" | | 74 | 08'59" | 10:55'20" | | 75 | 07'39" | 11:02'59" | | 76 | 07'50" | 11:10'49" | | 77 | 10'04" | 11:20'53" | | 78 | 08'41" | 11:29'34" | | 79 | 08'33" | 11:38'07" | | 80 | 08'30" | 11:46'37" | | 81 | 09'03" | 11:55'40" | | 82 | 08'45" | 12:04'25" | | 83 | 08'05" | 12:12'30" | | 84 | 10'19" | 12:22'49" | | 85 | 09'16" | 12:32'05" | | 86 | 08'43" | 12:40'48" | | 87 | 09'35" | 12:50'23" | | 88 | 09'40" | 13:00'03" | | 89 | 10'03" | 13:10'06" | | 90 | 10'12" | 13:20'18" | | 91 | 10'44" | 13:31'02" | | 92 | 13'16" | 13:44'18" | | 93 | 09'57" | 13:54'15" | | 94 | 10'09" | 14:04'24" | | 95 | 10'30" | 14:14'54" | | 96 | 10'41" | 14:25'35" | | 97 | 11'56" | 14:37'31" | | 98 | 11'33" | 14:49'04" | | 99 | 11'15" | 15:00'19" | | 99.7 | 11'58" | 15:08'33" |
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