|  104.0 km | 13:51:32 | 07:59/km | 第61馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 13:51:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+02'03") | 01:04'47" | | 00:32'55" (+03'06") | | 00:35'42" (+05'53") | 01:09'13" (+04'26") | | 00:33'31" (+03'42") | | 00:32'42" (+02'53") | 01:04'47" | | 00:32'05" (+02'16") | | 00:47'17" (+17'28") | 01:24'04" (+19'17") | | 00:36'47" (+06'58") | | 00:29'49" | 01:17'50" (+13'03") | | 00:48'01" (+18'12") | | 00:46'16" (+16'27") | 01:41'18" (+36'31") | | 00:55'02" (+25'13") | | 00:37'53" (+08'04") | 01:23'39" (+18'52") | | 00:45'46" (+15'57") | | 00:49'59" (+20'10") | 01:28'00" (+23'13") | | 00:38'01" (+08'12") | | 00:42'54" (+13'05") | 01:29'33" (+24'46") | | 00:46'39" (+16'50") | | 00:49'19" (+19'30") | 01:37'20" (+32'33") | | 00:48'01" (+18'12") | |
日期: 2025-01-05 05:30 - 總爬升: 1946 m - 地點: 虎山巖 - 平均心率: 159 - 卡路里: 5565 Cal - 總步數: 123030 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 91 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'14") | 5002 / 5002 | 157 / 98 | | 2 | | 06'58" (+00'44") | 5001 / 10003 | 160 / 89 | | 3 | | 06'58" (+00'44") | 5001 / 15004 | 144 / 99 | | 4 | | 06'44" (+00'30") | 5000 / 20005 | 140 / 105 | | 5 | | 06'34" (+00'20") | 5000 / 25006 | 183 / 83 |
| 6 | | 06'27" (+00'13") | 5002 / 30008 | 182 / 84 | | 7 | | 09'35" (+03'21") | 5002 / 35010 | 137 / 76 | | 8 | | 07'20" (+01'06") | 5002 / 40013 | 160 / 84 | | 9 | | 06'14" | 5000 / 45013 | 171 / 93 | | 10 | | 10'09" (+03'55") | 5000 / 50013 | 138 / 71 | | 11 | | 08'41" (+02'27") | 5000 / 55014 | 151 / 75 | | 12 | | 11'13" (+04'59") | 5002 / 60016 | 122 / 72 | | 13 | | 08'00" (+01'46") | 5001 / 65018 | 163 / 76 | | 14 | | 09'40" (+03'26") | 5001 / 70019 | 147 / 69 | | 15 | | 09'37" (+03'23") | 5002 / 75022 | 141 / 73 | | 16 | | 07'29" (+01'15") | 5000 / 80022 | 150 / 89 | | 17 | | 09'06" (+02'52") | 5000 / 85022 | 132 / 82 | | 18 | | 09'52" (+03'38") | 5001 / 90024 | 131 / 77 | | 19 | | 09'50" (+03'36") | 5001 / 95025 | 148 / 68 | | 20 | | 09'47" (+03'33") | 4706 / 99731 | 138 / 73 |
賽後評分: 因路段施工\n變更路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 270.09 km  ASICS Magic Speed 3(27.5)-1白箱根紅 累積 : 705.7 kmMW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'33" | 00:12'58" | | 3 | 07'47" | 00:20'45" | | 4 | 05'35" | 00:26'20" | | 5 | 05'32" | 00:31'52" | | 6 | 05'20" | 00:37'12" | | 7 | 05'30" | 00:42'42" | | 8 | 05'36" | 00:48'18" | | 9 | 09'54" | 00:58'12" | | 10 | 06'35" | 01:04'47" | | 11 | 07'37" | 01:12'24" | | 12 | 07'53" | 01:20'17" | | 13 | 06'59" | 01:27'16" | | 14 | 06'22" | 01:33'38" | | 15 | 06'51" | 01:40'29" | | 16 | 07'42" | 01:48'11" | | 17 | 06'43" | 01:54'54" | | 18 | 08'20" | 02:03'14" | | 19 | 05'28" | 02:08'42" | | 20 | 05'18" | 02:14'00" | | 21 | 05'44" | 02:19'44" | | 22 | 09'03" | 02:28'47" | | 23 | 06'10" | 02:34'57" | | 24 | 05'53" | 02:40'50" | | 25 | 05'52" | 02:46'42" | | 26 | 07'19" | 02:54'01" | | 27 | 06'11" | 03:00'12" | | 28 | 05'48" | 03:06'00" | | 29 | 05'55" | 03:11'55" | | 30 | 06'52" | 03:18'47" | | 31 | 05'47" | 03:24'34" | | 32 | 09'37" | 03:34'11" | | 33 | 10'42" | 03:44'53" | | 34 | 14'27" | 03:59'20" | | 35 | 06'44" | 04:06'04" | | 36 | 07'05" | 04:13'09" | | 37 | 07'11" | 04:20'20" | | 38 | 07'17" | 04:27'37" | | 39 | 06'11" | 04:33'48" | | 40 | 09'03" | 04:42'51" | | 41 | 05'33" | 04:48'24" | | 42 | 05'57" | 04:54'21" | | 43 | 05'41" | 05:00'02" | | 44 | 06'54" | 05:06'56" | | 45 | 05'44" | 05:12'40" | | 46 | 07'01" | 05:19'41" | | 47 | 11'29" | 05:31'10" | | 48 | 08'32" | 05:39'42" | | 49 | 10'06" | 05:49'48" | | 50 | 10'53" | 06:00'41" | | 51 | 10'55" | 06:11'36" | | 52 | 10'42" | 06:22'18" | | 53 | 10'59" | 06:33'17" | | 54 | 07'38" | 06:40'55" | | 55 | 06'02" | 06:46'57" | | 56 | 05'48" | 06:52'45" | | 57 | 08'46" | 07:01'31" | | 58 | 09'58" | 07:11'29" | | 59 | 16'44" | 07:28'13" | | 60 | 13'46" | 07:41'59" | | 61 | 06'34" | 07:48'33" | | 62 | 07'16" | 07:55'49" | | 63 | 06'56" | 08:02'45" | | 64 | 08'02" | 08:10'47" | | 65 | 09'05" | 08:19'52" | | 66 | 08'37" | 08:28'29" | | 67 | 08'28" | 08:36'57" | | 68 | 11'25" | 08:48'22" | | 69 | 07'34" | 08:55'56" | | 70 | 09'42" | 09:05'38" | | 71 | 10'39" | 09:16'17" | | 72 | 10'13" | 09:26'30" | | 73 | 10'55" | 09:37'25" | | 74 | 09'25" | 09:46'50" | | 75 | 08'47" | 09:55'37" | | 76 | 08'05" | 10:03'42" | | 77 | 07'06" | 10:10'48" | | 78 | 09'37" | 10:20'25" | | 79 | 07'04" | 10:27'29" | | 80 | 06'09" | 10:33'38" | | 81 | 06'51" | 10:40'29" | | 82 | 09'39" | 10:50'08" | | 83 | 07'52" | 10:58'00" | | 84 | 07'54" | 11:05'54" | | 85 | 10'38" | 11:16'32" | | 86 | 08'27" | 11:24'59" | | 87 | 09'52" | 11:34'51" | | 88 | 09'03" | 11:43'54" | | 89 | 09'11" | 11:53'05" | | 90 | 10'06" | 12:03'11" | | 91 | 10'19" | 12:13'30" | | 92 | 10'21" | 12:23'51" | | 93 | 10'29" | 12:34'20" | | 94 | 08'53" | 12:43'13" | | 95 | 09'17" | 12:52'30" | | 96 | 09'07" | 13:01'37" | | 97 | 10'11" | 13:11'48" | | 98 | 08'24" | 13:20'12" | | 99 | 10'30" | 13:30'42" | | 100 | 09'49" | 13:40'31" | | 101 | 09'20" | 13:49'51" | | 99.7 | -1'-19" | 13:51'32" |
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