|  恭喜完成了第 10 馬 全馬 | 04:17:42 | 06:06/km | 第10馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:17:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+01'19") | 00:59'27" (+02'28") | | 00:30'56" (+03'44") | | 00:29'26" (+02'14") | 00:58'16" (+01'17") | | 00:28'50" (+01'38") | | 00:28'47" (+01'35") | 01:05'37" (+08'38") | | 00:36'50" (+09'38") | | 00:29'47" (+02'35") | 00:56'59" | | 00:27'12" | |
日期: 2025-02-09 06:01 - 總爬升: 338 m - 天氣: ☀️☀️11° - 平均心率: 156 - 卡路里: 2344 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'39") | 1000 / 1000 | | 2 | | 05'37" (+00'48") | 1000 / 2000 | | 3 | | 05'40" (+00'51") | 1000 / 3000 | | 4 | | 05'48" (+00'59") | 1000 / 4000 | | 5 | | 05'56" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+01'17") | 1000 / 6000 | | 7 | | 05'52" (+01'03") | 1000 / 7000 | | 8 | | 05'58" (+01'09") | 1000 / 8000 | | 9 | | 06'18" (+01'29") | 1000 / 9000 | | 10 | | 06'39" (+01'50") | 1000 / 10000 | | 11 | | 06'09" (+01'20") | 1000 / 11000 | | 12 | | 05'31" (+00'42") | 1000 / 12000 | | 13 | | 06'27" (+01'38") | 1000 / 13000 | | 14 | | 05'06" (+00'17") | 1000 / 14000 | | 15 | | 06'11" (+01'22") | 1000 / 15000 | | 16 | | 05'48" (+00'59") | 1000 / 16000 | | 17 | | 05'33" (+00'44") | 1000 / 17000 | | 18 | | 06'04" (+01'15") | 1000 / 18000 | | 19 | | 05'57" (+01'08") | 1000 / 19000 | | 20 | | 05'24" (+00'35") | 1000 / 20000 | | 21 | | 05'54" (+01'05") | 1000 / 21000 | | 22 | | 05'33" (+00'44") | 1000 / 22000 | | 23 | | 05'25" (+00'36") | 1000 / 23000 | | 24 | | 05'20" (+00'31") | 1000 / 24000 | | 25 | | 06'34" (+01'45") | 1000 / 25000 | | 26 | | 05'19" (+00'30") | 1000 / 26000 | | 27 | | 05'55" (+01'06") | 1000 / 27000 | | 28 | | 05'28" (+00'39") | 1000 / 28000 | | 29 | | 05'45" (+00'56") | 1000 / 29000 | | 30 | | 14'21" (+09'32") | 1000 / 30000 | | 31 | | 05'29" (+00'40") | 1000 / 31000 | | 32 | | 05'24" (+00'35") | 1000 / 32000 | | 33 | | 06'23" (+01'34") | 1000 / 33000 | | 34 | | 04'49" | 1000 / 34000 | | 35 | | 04'57" (+00'08") | 1000 / 35000 | | 36 | | 06'21" (+01'32") | 1000 / 36000 | | 37 | | 06'21" (+01'32") | 1000 / 37000 | | 38 | | 05'38" (+00'49") | 1000 / 38000 | | 39 | | 05'32" (+00'43") | 1000 / 39000 | | 40 | | 05'59" (+01'10") | 1000 / 40000 | | 41 | | 05'57" (+01'08") | 1000 / 41000 | | 42 | | 05'55" (+01'06") | 1000 / 42000 | | 43 | | 05'23" (+00'34") | 1000 / 43000 |
av第一日，諗住順去就算，點知仲衰，仆到破相... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 145.05 km  ASICS MagicSpeed4 累積 : 144.5 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'38" | 00:11'06" | | 3 | 05'40" | 00:16'46" | | 4 | 05'49" | 00:22'35" | | 5 | 05'56" | 00:28'31" | | 6 | 06'07" | 00:34'38" | | 7 | 05'52" | 00:40'30" | | 8 | 05'59" | 00:46'29" | | 9 | 06'19" | 00:52'48" | | 10 | 06'39" | 00:59'27" | | 11 | 06'10" | 01:05'37" | | 12 | 05'31" | 01:11'08" | | 13 | 09'37" | 01:20'45" | | 14 | 01'57" | 01:22'42" | | 15 | 06'11" | 01:28'53" | | 16 | 05'49" | 01:34'42" | | 17 | 05'33" | 01:40'15" | | 18 | 06'05" | 01:46'20" | | 19 | 05'58" | 01:52'18" | | 20 | 05'25" | 01:57'43" | | 21 | 05'54" | 02:03'37" | | 22 | 05'33" | 02:09'10" | | 23 | 10'49" | 02:19'59" | | 24 | 00'01" | 02:20'00" | | 25 | 06'30" | 02:26'30" | | 26 | 05'19" | 02:31'49" | | 27 | 05'56" | 02:37'45" | | 28 | 05'29" | 02:43'14" | | 29 | 05'45" | 02:48'59" | | 30 | 14'21" | 03:03'20" | | 31 | 05'30" | 03:08'50" | | 32 | 05'24" | 03:14'14" | | 33 | 06'24" | 03:20'38" | | 34 | 12'28" | 03:33'06" | | 35 | 00'01" | 03:33'07" | | 36 | 03'40" | 03:36'47" | | 37 | 06'22" | 03:43'09" | | 38 | 05'38" | 03:48'47" | | 39 | 05'33" | 03:54'20" | | 40 | 05'59" | 04:00'19" | | 41 | 05'58" | 04:06'17" | | 42 | 05'56" | 04:12'13" | | 43 | 05'23" | 04:17'36" | | 43.0 | 04'30" | 04:17'41" |
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