恭喜完成了初半馬
半馬 | 02:12:15 | 06:16/km | 第1半馬| 官方成績 |
| 日期 | 2025-02-09 |
| 成績 | 02:12:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+02'32") | 01:01'13" |
| 00:29'28" (+00'15") |
| 00:34'14" (+05'01") | 01:03'27" (+02'14") |
| 00:29'13" |
|
日期: 2025-02-09 08:13 - 平均心率: 161 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 46.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'49" (+01'36") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+01'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 07'41" (+02'28") | 1000 / 14000 |
| 15 | | 08'42" (+03'29") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" (+01'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'41") | 1000 / 18000 |
| 19 | | 05'56" (+00'43") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'51" (+00'38") | 1000 / 21000 |
| 22 | | 05'08" | 335 / 21335 |
賽後評分: 人生第一次半馬 不似預期般地獄 但完賽之後就没有空間停留 被要求立即離開😓
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
61.29 km 
PUMA DEVIATE NITRO ELITE 3 累積 :
198.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 06'25" | 00:44'26" |
| 8 | 05'31" | 00:49'57" |
| 9 | 06'02" | 00:55'59" |
| 10 | 05'14" | 01:01'13" |
| 11 | 06'00" | 01:07'13" |
| 12 | 17'56" | 01:25'09" |
| 13 | 00'01" | 01:25'10" |
| 14 | 01'35" | 01:26'45" |
| 15 | 08'42" | 01:35'27" |
| 16 | 05'27" | 01:40'54" |
| 17 | 06'18" | 01:47'12" |
| 18 | 05'54" | 01:53'06" |
| 19 | 05'57" | 01:59'03" |
| 20 | 05'37" | 02:04'40" |
| 21 | 05'52" | 02:10'32" |
| 21.3 | 05'06" | 02:12'15" |
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