|  恭喜破PB 全馬 | 04:03:15 | 05:45/km | 第5馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:03:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'02") | 00:53'05" | | 00:26'46" (+00'29") | | 00:26'17" | 00:53'11" (+00'06") | | 00:26'54" (+00'37") | | 00:27'03" (+00'46") | 00:55'47" (+02'42") | | 00:28'44" (+02'27") | | 00:32'12" (+05'55") | 01:03'08" (+10'03") | | 00:30'56" (+04'39") | |
日期: 2025-02-09 06:26 - 總爬升: 214 m - 平均心率: 140 - 卡路里: 2509 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'25") | 1000 / 1000 | | 2 | | 05'18" (+00'22") | 1000 / 2000 | | 3 | | 05'12" (+00'16") | 1000 / 3000 | | 4 | | 05'05" (+00'09") | 1000 / 4000 | | 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 | | 7 | | 05'19" (+00'23") | 1000 / 7000 | | 8 | | 05'15" (+00'19") | 1000 / 8000 | | 9 | | 05'19" (+00'23") | 1000 / 9000 | | 10 | | 05'35" (+00'39") | 1000 / 10000 | | 11 | | 05'21" (+00'25") | 1000 / 11000 | | 12 | | 05'01" (+00'05") | 1000 / 12000 | | 13 | | 05'14" (+00'18") | 1000 / 13000 | | 14 | | 05'11" (+00'15") | 1000 / 14000 | | 15 | | 05'28" (+00'32") | 1000 / 15000 | | 16 | | 05'24" (+00'28") | 1000 / 16000 | | 17 | | 05'15" (+00'19") | 1000 / 17000 | | 18 | | 05'32" (+00'36") | 1000 / 18000 | | 19 | | 05'27" (+00'31") | 1000 / 19000 | | 20 | | 05'15" (+00'19") | 1000 / 20000 | | 21 | | 05'19" (+00'23") | 1000 / 21000 | | 22 | | 05'23" (+00'27") | 1000 / 22000 | | 23 | | 05'33" (+00'37") | 1000 / 23000 | | 24 | | 04'56" | 1000 / 24000 | | 25 | | 05'49" (+00'53") | 1000 / 25000 | | 26 | | 06'09" (+01'13") | 1000 / 26000 | | 27 | | 05'47" (+00'51") | 1000 / 27000 | | 28 | | 05'27" (+00'31") | 1000 / 28000 | | 29 | | 05'33" (+00'37") | 1000 / 29000 | | 30 | | 05'46" (+00'50") | 1000 / 30000 | | 31 | | 05'29" (+00'33") | 1000 / 31000 | | 32 | | 06'37" (+01'41") | 1000 / 32000 | | 33 | | 06'16" (+01'20") | 1000 / 33000 | | 34 | | 06'00" (+01'04") | 1000 / 34000 | | 35 | | 05'46" (+00'50") | 1000 / 35000 | | 36 | | 06'37" (+01'41") | 1000 / 36000 | | 37 | | 06'38" (+01'42") | 1000 / 37000 | | 38 | | 06'20" (+01'24") | 1000 / 38000 | | 39 | | 06'35" (+01'39") | 1000 / 39000 | | 40 | | 06'44" (+01'48") | 1000 / 40000 | | 41 | | 06'49" (+01'53") | 1000 / 41000 | | 42 | | 06'11" (+01'15") | 1000 / 42000 | | 43 | | 06'03" (+01'07") | 834 / 42834 |
賽後評分: 跑線多上落斜路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 173.60 km  Adidas PRO 4 累積 : 64.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'19" | 00:10'40" | | 3 | 05'13" | 00:15'53" | | 4 | 05'06" | 00:20'59" | | 5 | 05'20" | 00:26'19" | | 6 | 05'16" | 00:31'35" | | 7 | 05'19" | 00:36'54" | | 8 | 05'16" | 00:42'10" | | 9 | 05'19" | 00:47'29" | | 10 | 05'36" | 00:53'05" | | 11 | 05'21" | 00:58'26" | | 12 | 05'02" | 01:03'28" | | 13 | 08'32" | 01:12'00" | | 14 | 01'53" | 01:13'53" | | 15 | 05'29" | 01:19'22" | | 16 | 05'24" | 01:24'46" | | 17 | 05'15" | 01:30'01" | | 18 | 05'32" | 01:35'33" | | 19 | 05'28" | 01:41'01" | | 20 | 05'15" | 01:46'16" | | 21 | 05'19" | 01:51'35" | | 22 | 05'23" | 01:56'58" | | 23 | 10'20" | 02:07'18" | | 24 | 00'11" | 02:07'29" | | 25 | 05'50" | 02:13'19" | | 26 | 06'09" | 02:19'28" | | 27 | 05'47" | 02:25'15" | | 28 | 05'28" | 02:30'43" | | 29 | 05'33" | 02:36'16" | | 30 | 05'47" | 02:42'03" | | 31 | 05'29" | 02:47'32" | | 32 | 06'38" | 02:54'10" | | 33 | 06'17" | 03:00'27" | | 34 | 13'47" | 03:14'14" | | 35 | 00'01" | 03:14'15" | | 36 | 04'37" | 03:18'52" | | 37 | 06'39" | 03:25'31" | | 38 | 06'20" | 03:31'51" | | 39 | 06'36" | 03:38'27" | | 40 | 06'44" | 03:45'11" | | 41 | 06'50" | 03:52'01" | | 42 | 06'11" | 03:58'12" | | 42.8 | 06'03" | 04:03'15" |
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