|  全馬 | 04:46:58 | 06:48/km | 第7馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:46:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+04'24") | 01:09'26" (+05'35") | | 00:33'54" (+02'46") | | 00:31'08" | 01:03'51" | | 00:32'43" (+01'35") | | 00:32'54" (+01'46") | 01:06'46" (+02'55") | | 00:33'52" (+02'44") | | 00:36'43" (+05'35") | 01:10'49" (+06'58") | | 00:34'06" (+02'58") | |
日期: 2025-02-09 06:52 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 2545 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'13") | 1000 / 1000 | | 2 | | 06'47" (+01'34") | 1000 / 2000 | | 3 | | 06'51" (+01'38") | 1000 / 3000 | | 4 | | 06'21" (+01'08") | 1000 / 4000 | | 5 | | 06'59" (+01'46") | 1000 / 5000 |
| 6 | | 06'39" (+01'26") | 1000 / 6000 | | 7 | | 06'29" (+01'16") | 1000 / 7000 | | 8 | | 06'15" (+01'02") | 1000 / 8000 | | 9 | | 06'33" (+01'20") | 1000 / 9000 | | 10 | | 07'57" (+02'44") | 1000 / 10000 | | 11 | | 06'39" (+01'26") | 1000 / 11000 | | 12 | | 05'55" (+00'42") | 1000 / 12000 | | 13 | | 06'23" (+01'10") | 1000 / 13000 | | 14 | | 05'13" | 1000 / 14000 | | 15 | | 06'56" (+01'43") | 1000 / 15000 | | 16 | | 06'26" (+01'13") | 1000 / 16000 | | 17 | | 06'18" (+01'05") | 1000 / 17000 | | 18 | | 07'14" (+02'01") | 1000 / 18000 | | 19 | | 06'36" (+01'23") | 1000 / 19000 | | 20 | | 06'06" (+00'53") | 1000 / 20000 | | 21 | | 06'53" (+01'40") | 1000 / 21000 | | 22 | | 06'15" (+01'02") | 1000 / 22000 | | 23 | | 06'39" (+01'26") | 1000 / 23000 | | 24 | | 06'25" (+01'12") | 1000 / 24000 | | 25 | | 06'41" (+01'28") | 1000 / 25000 | | 26 | | 06'18" (+01'05") | 1000 / 26000 | | 27 | | 06'59" (+01'46") | 1000 / 27000 | | 28 | | 06'46" (+01'33") | 1000 / 28000 | | 29 | | 06'24" (+01'11") | 1000 / 29000 | | 30 | | 07'23" (+02'10") | 1000 / 30000 | | 31 | | 06'36" (+01'23") | 1000 / 31000 | | 32 | | 07'15" (+02'02") | 1000 / 32000 | | 33 | | 06'59" (+01'46") | 1000 / 33000 | | 34 | | 06'43" (+01'30") | 1000 / 34000 | | 35 | | 06'26" (+01'13") | 1000 / 35000 | | 36 | | 08'24" (+03'11") | 1000 / 36000 | | 37 | | 07'42" (+02'29") | 1000 / 37000 | | 38 | | 07'15" (+02'02") | 1000 / 38000 | | 39 | | 06'42" (+01'29") | 1000 / 39000 | | 40 | | 06'42" (+01'29") | 1000 / 40000 | | 41 | | 06'39" (+01'26") | 1000 / 41000 | | 42 | | 06'59" (+01'46") | 1000 / 42000 | | 43 | | 05'40" (+00'27") | 800 / 42800 |
賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 60.90 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'47" | 00:13'14" | | 3 | 06'52" | 00:20'06" | | 4 | 06'21" | 00:26'27" | | 5 | 09'05" | 00:35'32" | | 6 | 06'39" | 00:42'11" | | 7 | 06'29" | 00:48'40" | | 8 | 06'15" | 00:54'55" | | 9 | 06'34" | 01:01'29" | | 10 | 07'57" | 01:09'26" | | 11 | 06'39" | 01:16'05" | | 12 | 05'56" | 01:22'01" | | 13 | 10'29" | 01:32'30" | | 14 | 01'08" | 01:33'38" | | 15 | 06'56" | 01:40'34" | | 16 | 06'26" | 01:47'00" | | 17 | 06'19" | 01:53'19" | | 18 | 07'15" | 02:00'34" | | 19 | 06'36" | 02:07'10" | | 20 | 06'07" | 02:13'17" | | 21 | 06'53" | 02:20'10" | | 22 | 06'15" | 02:26'25" | | 23 | 13'40" | 02:40'05" | | 24 | 00'01" | 02:40'06" | | 25 | 06'05" | 02:46'11" | | 26 | 06'18" | 02:52'29" | | 27 | 06'59" | 02:59'28" | | 28 | 06'47" | 03:06'15" | | 29 | 06'25" | 03:12'40" | | 30 | 07'23" | 03:20'03" | | 31 | 06'36" | 03:26'39" | | 32 | 07'16" | 03:33'55" | | 33 | 07'00" | 03:40'55" | | 34 | 15'50" | 03:56'45" | | 35 | 00'01" | 03:56'46" | | 36 | 05'44" | 04:02'30" | | 37 | 07'42" | 04:10'12" | | 38 | 07'15" | 04:17'27" | | 39 | 06'43" | 04:24'10" | | 40 | 06'42" | 04:30'52" | | 41 | 06'40" | 04:37'32" | | 42 | 07'00" | 04:44'32" | | 42.8 | 05'39" | 04:49'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
