|  恭喜完成了第 20 馬 全馬 | 05:12:25 | 07:24/km | 第20馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 05:12:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:04'34" | | 00:33'09" (+01'44") | | 00:33'07" (+01'42") | 01:05'54" (+01'20") | | 00:32'47" (+01'22") | | 00:34'01" (+02'36") | 01:11'02" (+06'28") | | 00:37'01" (+05'36") | | 00:42'57" (+11'32") | 01:23'21" (+18'47") | | 00:40'24" (+08'59") | |
日期: 2025-02-09 06:25 - 總爬升: 230 m - 平均心率: 150 - 卡路里: 3069 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'22") | 1000 / 1000 | | 2 | | 06'02" | 1000 / 2000 | | 3 | | 06'27" (+00'25") | 1000 / 3000 | | 4 | | 06'13" (+00'11") | 1000 / 4000 | | 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 | | 7 | | 06'30" (+00'28") | 1000 / 7000 | | 8 | | 06'28" (+00'26") | 1000 / 8000 | | 9 | | 06'41" (+00'39") | 1000 / 9000 | | 10 | | 07'04" (+01'02") | 1000 / 10000 | | 11 | | 06'49" (+00'47") | 1000 / 11000 | | 12 | | 06'11" (+00'09") | 1000 / 12000 | | 13 | | 06'30" (+00'28") | 1000 / 13000 | | 14 | | 06'22" (+00'20") | 1000 / 14000 | | 15 | | 07'12" (+01'10") | 1000 / 15000 | | 16 | | 06'28" (+00'26") | 1000 / 16000 | | 17 | | 06'20" (+00'18") | 1000 / 17000 | | 18 | | 07'01" (+00'59") | 1000 / 18000 | | 19 | | 06'43" (+00'41") | 1000 / 19000 | | 20 | | 06'11" (+00'09") | 1000 / 20000 | | 21 | | 06'56" (+00'54") | 1000 / 21000 | | 22 | | 06'29" (+00'27") | 1000 / 22000 | | 23 | | 06'39" (+00'37") | 1000 / 23000 | | 24 | | 06'16" (+00'14") | 1000 / 24000 | | 25 | | 07'39" (+01'37") | 1000 / 25000 | | 26 | | 06'35" (+00'33") | 1000 / 26000 | | 27 | | 07'44" (+01'42") | 1000 / 27000 | | 28 | | 07'24" (+01'22") | 1000 / 28000 | | 29 | | 07'02" (+01'00") | 1000 / 29000 | | 30 | | 08'14" (+02'12") | 1000 / 30000 | | 31 | | 07'33" (+01'31") | 1000 / 31000 | | 32 | | 07'17" (+01'15") | 1000 / 32000 | | 33 | | 07'42" (+01'40") | 1000 / 33000 | | 34 | | 07'10" (+01'08") | 1000 / 34000 | | 35 | | 08'20" (+02'18") | 1000 / 35000 | | 36 | | 09'16" (+03'14") | 1000 / 36000 | | 37 | | 10'16" (+04'14") | 1000 / 37000 | | 38 | | 08'17" (+02'15") | 1000 / 38000 | | 39 | | 08'41" (+02'39") | 1000 / 39000 | | 40 | | 08'45" (+02'43") | 1000 / 40000 | | 41 | | 08'50" (+02'48") | 1000 / 41000 | | 42 | | 09'39" (+03'37") | 1000 / 42000 | | 43 | | 08'08" (+02'06") | 1000 / 43000 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 77.65 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'02" | 00:12'26" | | 3 | 06'28" | 00:18'54" | | 4 | 06'13" | 00:25'07" | | 5 | 06'18" | 00:31'25" | | 6 | 06'24" | 00:37'49" | | 7 | 06'31" | 00:44'20" | | 8 | 06'28" | 00:50'48" | | 9 | 06'42" | 00:57'30" | | 10 | 07'04" | 01:04'34" | | 11 | 06'49" | 01:11'23" | | 12 | 06'12" | 01:17'35" | | 13 | 11'21" | 01:28'56" | | 14 | 01'33" | 01:30'29" | | 15 | 07'12" | 01:37'41" | | 16 | 06'29" | 01:44'10" | | 17 | 06'21" | 01:50'31" | | 18 | 07'01" | 01:57'32" | | 19 | 06'44" | 02:04'16" | | 20 | 06'12" | 02:10'28" | | 21 | 06'56" | 02:17'24" | | 22 | 06'29" | 02:23'53" | | 23 | 14'00" | 02:37'53" | | 24 | 00'04" | 02:37'57" | | 25 | 06'32" | 02:44'29" | | 26 | 06'35" | 02:51'04" | | 27 | 07'45" | 02:58'49" | | 28 | 07'24" | 03:06'13" | | 29 | 07'03" | 03:13'16" | | 30 | 08'14" | 03:21'30" | | 31 | 07'34" | 03:29'04" | | 32 | 07'17" | 03:36'21" | | 33 | 07'42" | 03:44'03" | | 34 | 20'22" | 04:04'25" | | 35 | 00'02" | 04:04'27" | | 36 | 04'24" | 04:08'51" | | 37 | 10'16" | 04:19'07" | | 38 | 08'18" | 04:27'25" | | 39 | 08'41" | 04:36'06" | | 40 | 08'45" | 04:44'51" | | 41 | 09'10" | 04:54'01" | | 42 | 09'20" | 05:03'21" | | 43 | 08'08" | 05:11'29" | | 43.1 | 07'50" | 05:12'25" |
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