|  恭喜完成了初馬 全馬 | 04:43:21 | 06:42/km | 第1馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:43:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+02'56") | 01:11'18" (+05'31") | | 00:37'04" (+05'46") | | 00:34'29" (+03'11") | 01:05'47" | | 00:31'18" | | 00:34'25" (+03'07") | 01:09'34" (+03'47") | | 00:35'09" (+03'51") | | 00:35'39" (+04'21") | 01:09'03" (+03'16") | | 00:33'24" (+02'06") | |
日期: 2025-02-09 06:53 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 2145 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'36") | 1000 / 1000 | | 2 | | 06'56" (+01'13") | 1000 / 2000 | | 3 | | 06'59" (+01'16") | 1000 / 3000 | | 4 | | 06'45" (+01'02") | 1000 / 4000 | | 5 | | 07'13" (+01'30") | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 | | 7 | | 06'35" (+00'52") | 1000 / 7000 | | 8 | | 06'56" (+01'13") | 1000 / 8000 | | 9 | | 06'51" (+01'08") | 1000 / 9000 | | 10 | | 06'59" (+01'16") | 1000 / 10000 | | 11 | | 06'31" (+00'48") | 1000 / 11000 | | 12 | | 06'12" (+00'29") | 1000 / 12000 | | 13 | | 06'59" (+01'16") | 1000 / 13000 | | 14 | | 05'43" | 1000 / 14000 | | 15 | | 07'28" (+01'45") | 1000 / 15000 | | 16 | | 06'23" (+00'40") | 1000 / 16000 | | 17 | | 06'06" (+00'23") | 1000 / 17000 | | 18 | | 06'29" (+00'46") | 1000 / 18000 | | 19 | | 06'22" (+00'39") | 1000 / 19000 | | 20 | | 05'56" (+00'13") | 1000 / 20000 | | 21 | | 06'20" (+00'37") | 1000 / 21000 | | 22 | | 06'22" (+00'39") | 1000 / 22000 | | 23 | | 06'55" (+01'12") | 1000 / 23000 | | 24 | | 05'49" (+00'06") | 1000 / 24000 | | 25 | | 06'36" (+00'53") | 1000 / 25000 | | 26 | | 06'09" (+00'26") | 1000 / 26000 | | 27 | | 06'58" (+01'15") | 1000 / 27000 | | 28 | | 06'45" (+01'02") | 1000 / 28000 | | 29 | | 06'46" (+01'03") | 1000 / 29000 | | 30 | | 06'52" (+01'09") | 1000 / 30000 | | 31 | | 06'48" (+01'05") | 1000 / 31000 | | 32 | | 06'49" (+01'06") | 1000 / 32000 | | 33 | | 07'06" (+01'23") | 1000 / 33000 | | 34 | | 07'00" (+01'17") | 1000 / 34000 | | 35 | | 06'57" (+01'14") | 1000 / 35000 | | 36 | | 06'51" (+01'08") | 1000 / 36000 | | 37 | | 06'47" (+01'04") | 1000 / 37000 | | 38 | | 06'31" (+00'48") | 1000 / 38000 | | 39 | | 06'47" (+01'04") | 1000 / 39000 | | 40 | | 07'14" (+01'31") | 1000 / 40000 | | 41 | | 06'44" (+01'01") | 1000 / 41000 | | 42 | | 06'18" (+00'35") | 1000 / 42000 | | 43 | | 04'53" | 626 / 42626 |
賽後評分: 很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 133.01 km  Puma Deviate Nitro 3 累積 : 42.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'57" | 00:13'16" | | 3 | 06'59" | 00:20'15" | | 4 | 06'45" | 00:27'00" | | 5 | 07'14" | 00:34'14" | | 6 | 06'51" | 00:41'05" | | 7 | 06'35" | 00:47'40" | | 8 | 09'47" | 00:57'27" | | 9 | 06'52" | 01:04'19" | | 10 | 06'59" | 01:11'18" | | 11 | 06'32" | 01:17'50" | | 12 | 06'12" | 01:24'02" | | 13 | 10'36" | 01:34'38" | | 14 | 02'07" | 01:36'45" | | 15 | 09'02" | 01:45'47" | | 16 | 06'24" | 01:52'11" | | 17 | 06'06" | 01:58'17" | | 18 | 06'29" | 02:04'46" | | 19 | 06'22" | 02:11'08" | | 20 | 05'57" | 02:17'05" | | 21 | 06'21" | 02:23'26" | | 22 | 06'23" | 02:29'49" | | 23 | 15'04" | 02:44'53" | | 24 | 00'01" | 02:44'54" | | 25 | 06'36" | 02:51'30" | | 26 | 06'09" | 02:57'39" | | 27 | 06'59" | 03:04'38" | | 28 | 08'17" | 03:12'55" | | 29 | 06'46" | 03:19'41" | | 30 | 06'58" | 03:26'39" | | 31 | 06'49" | 03:33'28" | | 32 | 06'49" | 03:40'17" | | 33 | 07'15" | 03:47'32" | | 34 | 14'45" | 04:02'17" | | 35 | 00'01" | 04:02'18" | | 36 | 06'03" | 04:08'21" | | 37 | 06'48" | 04:15'09" | | 38 | 06'32" | 04:21'41" | | 39 | 06'47" | 04:28'28" | | 40 | 07'14" | 04:35'42" | | 41 | 06'45" | 04:42'27" | | 42 | 06'18" | 04:48'45" | | 42.6 | 04'53" | 04:51'49" |
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