| 賽後評分: Wear the socks r too thick, my toes feels so pain during the whole competition. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 67.88 km  Asics Novablast 4 Lite-Show 累積 : 53.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'22" | 00:12'41" | | 3 | 06'35" | 00:19'16" | | 4 | 06'50" | 00:26'06" | | 5 | 07'02" | 00:33'08" | | 6 | 07'13" | 00:40'21" | | 7 | 07'04" | 00:47'25" | | 8 | 06'55" | 00:54'20" | | 9 | 07'26" | 01:01'46" | | 10 | 08'47" | 01:10'33" | | 11 | 08'13" | 01:18'46" | | 12 | 07'03" | 01:25'49" | | 13 | 12'22" | 01:38'11" | | 14 | 02'17" | 01:40'28" | | 15 | 08'37" | 01:49'05" | | 16 | 08'09" | 01:57'14" | | 17 | 07'40" | 02:04'54" | | 18 | 08'41" | 02:13'35" | | 19 | 08'56" | 02:22'31" | | 20 | 08'01" | 02:30'32" | | 21 | 08'40" | 02:39'12" | | 22 | 08'51" | 02:48'03" | | 23 | 19'00" | 03:07'03" | | 24 | 00'01" | 03:07'04" | | 25 | 11'29" | 03:18'33" | | 26 | 08'59" | 03:27'32" | | 27 | 09'49" | 03:37'21" | | 28 | 09'15" | 03:46'36" | | 29 | 08'39" | 03:55'15" | | 30 | 08'48" | 04:04'03" | | 31 | 08'31" | 04:12'34" | | 32 | 08'15" | 04:20'49" | | 33 | 09'34" | 04:30'23" | | 34 | 20'05" | 04:50'28" | | 35 | 00'01" | 04:50'29" | | 36 | 05'49" | 04:56'18" | | 37 | 11'04" | 05:07'22" | | 38 | 09'11" | 05:16'33" | | 39 | 09'09" | 05:25'42" | | 40 | 08'54" | 05:34'36" | | 41 | 08'23" | 05:42'59" | | 42 | 08'37" | 05:51'36" | | 43 | 06'59" | 05:58'35" | | 43.0 | 13'59" | 05:58'50" |
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