|  恭喜破PB 全馬 | 04:13:43 | 06:00/km | 第3馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:13:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+02'28") | 00:58'10" (+01'55") | | 00:28'12" (+00'42") | | 00:27'30" | 00:56'15" | | 00:28'45" (+01'15") | | 00:28'33" (+01'03") | 00:57'27" (+01'12") | | 00:28'54" (+01'24") | | 00:31'51" (+04'21") | 01:04'47" (+08'32") | | 00:32'56" (+05'26") | |
日期: 2025-02-09 06:26 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 2904 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'12") | 1000 / 1000 | | 2 | | 06'11" (+01'17") | 1000 / 2000 | | 3 | | 05'55" (+01'01") | 1000 / 3000 | | 4 | | 05'49" (+00'55") | 1000 / 4000 | | 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+00'54") | 1000 / 6000 | | 7 | | 05'28" (+00'34") | 1000 / 7000 | | 8 | | 05'27" (+00'33") | 1000 / 8000 | | 9 | | 05'35" (+00'41") | 1000 / 9000 | | 10 | | 05'52" (+00'58") | 1000 / 10000 | | 11 | | 05'40" (+00'46") | 1000 / 11000 | | 12 | | 05'21" (+00'27") | 1000 / 12000 | | 13 | | 05'34" (+00'40") | 1000 / 13000 | | 14 | | 04'54" | 1000 / 14000 | | 15 | | 05'57" (+01'03") | 1000 / 15000 | | 16 | | 05'48" (+00'54") | 1000 / 16000 | | 17 | | 05'32" (+00'38") | 1000 / 17000 | | 18 | | 05'49" (+00'55") | 1000 / 18000 | | 19 | | 06'04" (+01'10") | 1000 / 19000 | | 20 | | 05'30" (+00'36") | 1000 / 20000 | | 21 | | 05'42" (+00'48") | 1000 / 21000 | | 22 | | 05'36" (+00'42") | 1000 / 22000 | | 23 | | 05'31" (+00'37") | 1000 / 23000 | | 24 | | 05'23" (+00'29") | 1000 / 24000 | | 25 | | 06'18" (+01'24") | 1000 / 25000 | | 26 | | 05'34" (+00'40") | 1000 / 26000 | | 27 | | 05'48" (+00'54") | 1000 / 27000 | | 28 | | 05'52" (+00'58") | 1000 / 28000 | | 29 | | 05'47" (+00'53") | 1000 / 29000 | | 30 | | 05'52" (+00'58") | 1000 / 30000 | | 31 | | 06'11" (+01'17") | 1000 / 31000 | | 32 | | 05'52" (+00'58") | 1000 / 32000 | | 33 | | 06'05" (+01'11") | 1000 / 33000 | | 34 | | 06'01" (+01'07") | 1000 / 34000 | | 35 | | 06'03" (+01'09") | 1000 / 35000 | | 36 | | 07'37" (+02'43") | 1000 / 36000 | | 37 | | 07'10" (+02'16") | 1000 / 37000 | | 38 | | 06'32" (+01'38") | 1000 / 38000 | | 39 | | 06'40" (+01'46") | 1000 / 39000 | | 40 | | 06'30" (+01'36") | 1000 / 40000 | | 41 | | 06'18" (+01'24") | 1000 / 41000 | | 42 | | 06'27" (+01'33") | 1000 / 42000 | | 43 | | 05'45" (+00'51") | 747 / 42747 |
賽後評分: Crowded 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 176.08 km  Nike Vaporfly 3 (RB) 累積 : 319.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'11" | 00:12'18" | | 3 | 05'56" | 00:18'14" | | 4 | 05'49" | 00:24'03" | | 5 | 05'55" | 00:29'58" | | 6 | 05'49" | 00:35'47" | | 7 | 05'28" | 00:41'15" | | 8 | 05'28" | 00:46'43" | | 9 | 05'35" | 00:52'18" | | 10 | 05'52" | 00:58'10" | | 11 | 05'41" | 01:03'51" | | 12 | 05'22" | 01:09'13" | | 13 | 09'12" | 01:18'25" | | 14 | 01'17" | 01:19'42" | | 15 | 05'58" | 01:25'40" | | 16 | 05'48" | 01:31'28" | | 17 | 05'33" | 01:37'01" | | 18 | 05'49" | 01:42'50" | | 19 | 06'05" | 01:48'55" | | 20 | 05'30" | 01:54'25" | | 21 | 05'42" | 02:00'07" | | 22 | 05'36" | 02:05'43" | | 23 | 11'43" | 02:17'26" | | 24 | 00'01" | 02:17'27" | | 25 | 05'31" | 02:22'58" | | 26 | 05'34" | 02:28'32" | | 27 | 05'48" | 02:34'20" | | 28 | 05'52" | 02:40'12" | | 29 | 05'48" | 02:46'00" | | 30 | 05'52" | 02:51'52" | | 31 | 06'12" | 02:58'04" | | 32 | 05'52" | 03:03'56" | | 33 | 06'06" | 03:10'02" | | 34 | 13'40" | 03:23'42" | | 35 | 00'01" | 03:23'43" | | 36 | 06'01" | 03:29'44" | | 37 | 07'11" | 03:36'55" | | 38 | 06'33" | 03:43'28" | | 39 | 06'41" | 03:50'09" | | 40 | 06'30" | 03:56'39" | | 41 | 06'19" | 04:02'58" | | 42 | 06'27" | 04:09'25" | | 42.7 | 05'45" | 04:13'43" |
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