|  全馬 | 04:14:50 | 06:02/km | 第7馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:14:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'30") | 00:56'32" | | 00:28'01" | | 00:29'28" (+01'27") | 00:59'24" (+02'52") | | 00:29'56" (+01'55") | | 00:32'53" (+04'52") | 01:03'37" (+07'05") | | 00:30'44" (+02'43") | | 00:31'43" (+03'42") | 01:01'43" (+05'11") | | 00:30'00" (+01'59") | |
日期: 2016-11-27 08:02 - 總爬升: 617 m - 平均心率: 169 - 卡路里: 3247 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'46") | 1000 / 1000 | | 2 | | 05'54" (+00'59") | 1000 / 2000 | | 3 | | 05'27" (+00'32") | 1000 / 3000 | | 4 | | 05'33" (+00'38") | 1000 / 4000 | | 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 | | 7 | | 05'50" (+00'55") | 1000 / 7000 | | 8 | | 05'16" (+00'21") | 1000 / 8000 | | 9 | | 06'02" (+01'07") | 1000 / 9000 | | 10 | | 05'31" (+00'36") | 1000 / 10000 | | 11 | | 05'32" (+00'37") | 1000 / 11000 | | 12 | | 05'57" (+01'02") | 1000 / 12000 | | 13 | | 05'41" (+00'46") | 1000 / 13000 | | 14 | | 06'09" (+01'14") | 1000 / 14000 | | 15 | | 06'07" (+01'12") | 1000 / 15000 | | 16 | | 05'53" (+00'58") | 1000 / 16000 | | 17 | | 06'24" (+01'29") | 1000 / 17000 | | 18 | | 05'49" (+00'54") | 1000 / 18000 | | 19 | | 05'50" (+00'55") | 1000 / 19000 | | 20 | | 05'57" (+01'02") | 1000 / 20000 | | 21 | | 06'10" (+01'15") | 1000 / 21000 | | 22 | | 06'40" (+01'45") | 1000 / 22000 | | 23 | | 07'49" (+02'54") | 1000 / 23000 | | 24 | | 06'13" (+01'18") | 1000 / 24000 | | 25 | | 06'00" (+01'05") | 1000 / 25000 | | 26 | | 06'18" (+01'23") | 1000 / 26000 | | 27 | | 06'09" (+01'14") | 1000 / 27000 | | 28 | | 06'11" (+01'16") | 1000 / 28000 | | 29 | | 06'08" (+01'13") | 1000 / 29000 | | 30 | | 05'56" (+01'01") | 1000 / 30000 | | 31 | | 07'18" (+02'23") | 1000 / 31000 | | 32 | | 05'52" (+00'57") | 1000 / 32000 | | 33 | | 06'12" (+01'17") | 1000 / 33000 | | 34 | | 06'07" (+01'12") | 1000 / 34000 | | 35 | | 06'10" (+01'15") | 1000 / 35000 | | 36 | | 05'18" (+00'23") | 1000 / 36000 | | 37 | | 06'43" (+01'48") | 1000 / 37000 | | 38 | | 06'13" (+01'18") | 1000 / 38000 | | 39 | | 05'35" (+00'40") | 1000 / 39000 | | 40 | | 06'08" (+01'13") | 1000 / 40000 | | 41 | | 05'05" (+00'10") | 1000 / 41000 | | 42 | | 04'57" (+00'02") | 1000 / 42000 | | 43 | | 04'54" | 718 / 42718 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 231.45 km  ASICS GT2000 藍 累積 : 617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'54" | 00:12'35" | | 3 | 05'28" | 00:18'03" | | 4 | 05'33" | 00:23'36" | | 5 | 04'55" | 00:28'31" | | 6 | 05'20" | 00:33'51" | | 7 | 05'50" | 00:39'41" | | 8 | 05'17" | 00:44'58" | | 9 | 06'02" | 00:51'00" | | 10 | 05'32" | 00:56'32" | | 11 | 05'32" | 01:02'04" | | 12 | 05'57" | 01:08'01" | | 13 | 05'42" | 01:13'43" | | 14 | 06'09" | 01:19'52" | | 15 | 06'08" | 01:26'00" | | 16 | 05'54" | 01:31'54" | | 17 | 06'24" | 01:38'18" | | 18 | 05'49" | 01:44'07" | | 19 | 05'51" | 01:49'58" | | 20 | 05'58" | 01:55'56" | | 21 | 06'35" | 02:02'31" | | 22 | 06'15" | 02:08'46" | | 23 | 08'35" | 02:17'21" | | 24 | 05'28" | 02:22'49" | | 25 | 06'00" | 02:28'49" | | 26 | 06'19" | 02:35'08" | | 27 | 06'09" | 02:41'17" | | 28 | 06'12" | 02:47'29" | | 29 | 06'08" | 02:53'37" | | 30 | 05'56" | 02:59'33" | | 31 | 07'20" | 03:06'53" | | 32 | 05'53" | 03:12'46" | | 33 | 06'12" | 03:18'58" | | 34 | 06'08" | 03:25'06" | | 35 | 06'10" | 03:31'16" | | 36 | 05'18" | 03:36'34" | | 37 | 06'43" | 03:43'17" | | 38 | 06'14" | 03:49'31" | | 39 | 05'35" | 03:55'06" | | 40 | 06'10" | 04:01'16" | | 41 | 05'05" | 04:06'21" | | 42 | 04'58" | 04:11'19" | | 42.7 | 04'53" | 04:14'50" |
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