| 賽前宣言: 第一場海外馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 120.83 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'25" | 00:14'18" | | 3 | 06'57" | 00:21'15" | | 4 | 07'52" | 00:29'07" | | 5 | 07'19" | 00:36'26" | | 6 | 07'34" | 00:44'00" | | 7 | 07'04" | 00:51'04" | | 8 | 06'20" | 00:57'24" | | 9 | 06'50" | 01:04'14" | | 10 | 07'24" | 01:11'38" | | 11 | 06'46" | 01:18'24" | | 12 | 06'33" | 01:24'57" | | 13 | 06'44" | 01:31'41" | | 14 | 06'48" | 01:38'29" | | 15 | 06'35" | 01:45'04" | | 16 | 06'53" | 01:51'57" | | 17 | 07'53" | 01:59'50" | | 18 | 06'26" | 02:06'16" | | 19 | 06'57" | 02:13'13" | | 20 | 06'48" | 02:20'01" | | 21 | 06'49" | 02:26'50" | | 22 | 10'11" | 02:37'01" | | 23 | 07'57" | 02:44'58" | | 24 | 07'25" | 02:52'23" | | 25 | 07'09" | 02:59'32" | | 26 | 08'22" | 03:07'54" | | 27 | 07'09" | 03:15'03" | | 28 | 07'20" | 03:22'23" | | 29 | 13'34" | 03:35'57" | | 30 | 06'49" | 03:42'46" | | 31 | 07'40" | 03:50'26" | | 32 | 07'12" | 03:57'38" | | 33 | 07'20" | 04:04'58" | | 34 | 08'07" | 04:13'05" | | 35 | 08'03" | 04:21'08" | | 36 | 08'29" | 04:29'37" | | 37 | 09'13" | 04:38'50" | | 38 | 08'49" | 04:47'39" | | 39 | 18'28" | 05:06'07" | | 40 | 08'49" | 05:14'56" | | 41 | 08'42" | 05:23'38" | | 42 | 09'18" | 05:32'56" | | 43 | 08'57" | 05:41'53" | | 43.3 | 13'27" | 05:45'16" |
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