| 賽後評分: 只有水跟香蕉沒有膠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 146.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'03" | 00:10'27" | | 3 | 05'05" | 00:15'32" | | 4 | 05'04" | 00:20'36" | | 5 | 05'09" | 00:25'45" | | 6 | 05'17" | 00:31'02" | | 7 | 05'19" | 00:36'21" | | 8 | 05'17" | 00:41'38" | | 9 | 05'18" | 00:46'56" | | 10 | 05'10" | 00:52'06" | | 11 | 05'15" | 00:57'21" | | 12 | 05'08" | 01:02'29" | | 13 | 05'14" | 01:07'43" | | 14 | 05'08" | 01:12'51" | | 15 | 05'15" | 01:18'06" | | 16 | 05'10" | 01:23'16" | | 17 | 05'10" | 01:28'26" | | 18 | 05'18" | 01:33'44" | | 19 | 05'20" | 01:39'04" | | 20 | 05'17" | 01:44'21" | | 21 | 05'24" | 01:49'45" | | 22 | 05'01" | 01:54'46" | | 23 | 05'07" | 01:59'53" | | 24 | 05'04" | 02:04'57" | | 25 | 05'07" | 02:10'04" | | 26 | 05'03" | 02:15'07" | | 27 | 05'20" | 02:20'27" | | 28 | 05'05" | 02:25'32" | | 29 | 05'30" | 02:31'02" | | 30 | 05'22" | 02:36'24" | | 31 | 05'30" | 02:41'54" | | 32 | 05'19" | 02:47'13" | | 33 | 05'22" | 02:52'35" | | 34 | 05'11" | 02:57'46" | | 35 | 05'14" | 03:03'00" | | 36 | 05'21" | 03:08'21" | | 37 | 05'06" | 03:13'27" | | 38 | 05'09" | 03:18'36" | | 39 | 05'08" | 03:23'44" | | 40 | 05'08" | 03:28'52" | | 41 | 05'28" | 03:34'20" | | 42 | 05'24" | 03:39'44" | | 42.6 | 05'23" | 03:42'47" |
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恭喜破PB
全馬 | 03:42:46 | 05:16/km | 第12馬
新北市
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