|  100.0 km | 02:54:03 | 34.5 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 02:54:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'59" (+02'47") | 00:21'55" (+04'07") | | 00:10'56" (+02'44") | | 00:09'18" (+01'06") | 00:19'52" (+02'04") | | 00:10'34" (+02'22") | | 00:08'50" (+00'38") | 00:17'48" | | 00:08'58" (+00'46") | | 00:09'34" (+01'22") | 00:18'53" (+01'05") | | 00:09'19" (+01'07") | | 00:09'07" (+00'55") | 00:18'11" (+00'23") | | 00:09'04" (+00'52") | | 00:10'12" (+02'00") | 00:20'02" (+02'14") | | 00:09'50" (+01'38") | | 00:12'19" (+04'07") | 00:20'31" (+02'43") | | 00:08'12" | | 00:08'46" (+00'34") | 00:20'25" (+02'37") | | 00:11'39" (+03'27") | | 00:11'03" (+02'51") | 00:00'00" | |
日期: 2016-12-04 07:11 - 地點: 鹿耳門天后宮 - 天氣: 風有點大 - 平均心率: 136 - 踏頻: 79 - 卡路里: 1653 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-9.25) | 5000 / 5000 | | 2 | | 31.58 (-5.16) | 5000 / 10000 | | 3 | | 32.43 (-4.30) | 5000 / 15000 | | 4 | | 30.00 (-6.73) | 5000 / 20000 | | 5 | | 34.29 (-2.45) | 5000 / 25000 |
| 6 | | 33.64 (-3.09) | 5000 / 30000 | | 7 | | 31.58 (-5.16) | 5000 / 35000 | | 8 | | 32.43 (-4.30) | 5000 / 40000 | | 9 | | 33.03 (-3.71) | 5000 / 45000 | | 10 | | 33.33 (-3.40) | 5000 / 50000 | | 11 | | 29.51 (-7.23) | 5000 / 55000 | | 12 | | 30.77 (-5.97) | 5000 / 60000 | | 13 | | 24.49 (-12.24) | 5000 / 65000 | | 14 | | 36.73 | 5000 / 70000 | | 15 | | 34.29 (-2.45) | 5000 / 75000 | | 16 | | 25.90 (-10.84) | 5000 / 80000 | | 17 | | 27.27 (-9.46) | 5000 / 85000 | | 18 | | 30.51 (-6.23) | 2722 / 87722 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 320.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 1.0 % | | 2 | 31.6 | -0.4 % | | 3 | 27.7 | 1.2 % | | 4 | 32.7 | -0.2 % | | 5 | 34.3 | -0.2 % | | 6 | 33.6 | -0.8 % | | 7 | 21.8 | -0.2 % | | 8 | 29.8 | -0.2 % | | 9 | 35.6 | -0.2 % | | 10 | 22.2 | -0.1 % | | 11 | 31.0 | -0.2 % | | 12 | 29.0 | 1.0 % | | 13 | 37.1 | -0.2 % | | 14 | 31.6 | -0.2 % | | 15 | 33.6 | 1.5 % | | 16 | 20.7 | -0.5 % | | 17 | 34.6 | 1.0 % | | 18 | 35.3 | 1.0 % | | 19 | 25.2 | -0.6 % | | 20 | 32.4 | 1.0 % | | 21 | 35.0 | -0.1 % | | 22 | 28.6 | 1.8 % | | 23 | 37.9 | -0.7 % | | 24 | 36.7 | -0.3 % | | 25 | 33.3 | 1.0 % | | 26 | 34.3 | -0.2 % | | 27 | 32.1 | -0.2 % | | 28 | 32.1 | 0.0 % | | 29 | 34.6 | -0.1 % | | 30 | 34.3 | 0.0 % | | 31 | 34.3 | 1.0 % | | 32 | 32.4 | -0.2 % | | 33 | 29.3 | 1.0 % | | 34 | 29.8 | 1.0 % | | 35 | 31.6 | -0.2 % | | 36 | 27.1 | -0.1 % | | 37 | 32.4 | -0.1 % | | 38 | 32.7 | -0.4 % | | 39 | 33.3 | -0.2 % | | 40 | 37.1 | -0.1 % | | 41 | 34.0 | -0.2 % | | 42 | 32.7 | 1.0 % | | 43 | 32.1 | -0.4 % | | 44 | 33.0 | 1.0 % | | 45 | 32.7 | -0.2 % | | 46 | 31.0 | -0.4 % | | 47 | 30.5 | 1.0 % | | 48 | 32.7 | -0.2 % | | 49 | 36.7 | 0.0 % | | 50 | 35.3 | 0.0 % | | 51 | 25.7 | 1.0 % | | 52 | 32.1 | -0.2 % | | 53 | 33.6 | 1.0 % | | 54 | 29.5 | -0.2 % | | 55 | 27.5 | 1.0 % | | 56 | 28.6 | -0.4 % | | 57 | 34.0 | 1.0 % | | 58 | 33.6 | -0.4 % | | 59 | 29.3 | -0.4 % | | 60 | 28.1 | -0.2 % | | 61 | 18.8 | -0.1 % | | 62 | 30.5 | 3.3 % | | 63 | 24.2 | -0.9 % | | 64 | 34.0 | 1.0 % | | 65 | 20.6 | 1.3 % | | 66 | 34.0 | -0.4 % | | 67 | 36.4 | -0.4 % | | 68 | 38.3 | -0.1 % | | 69 | 37.5 | 0.0 % | | 70 | 37.1 | 0.0 % | | 71 | 33.0 | -0.4 % | | 72 | 35.0 | -0.1 % | | 73 | 35.0 | 1.0 % | | 74 | 34.6 | -0.1 % | | 75 | 33.6 | -0.4 % | | 76 | 34.3 | -0.1 % | | 77 | 33.6 | 1.0 % | | 78 | 22.5 | -0.2 % | | 79 | 17.2 | -0.1 % | | 80 | 30.5 | 0.0 % | | 81 | 26.7 | -0.1 % | | 82 | 27.7 | -0.1 % | | 83 | 26.5 | -0.2 % | | 84 | 25.0 | 1.5 % | | 85 | 30.5 | 1.5 % | | 86 | 35.3 | -0.9 % | | 87 | 28.3 | -0.4 % | | 87.7 | 27.4 | -0.5 % |
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