15.5 km | 01:09:51 | 04:30/km日期: 2025-04-15 05:24 - 天氣: 晴 - 平均心率: 133 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 05'27" / 05'01" / 04'13" / 04'41" / 03'49" / 04'45" / 04'34" / 04'05" / 04'38" / 03'39" / 04'49" / 04'30" / 04'06" / 04'43" / 04'22" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'48") | 1000 / 1000 |
2 | | 05'01" (+01'22") | 1000 / 2000 |
3 | | 04'13" (+00'34") | 1000 / 3000 |
4 | | 04'40" (+01'01") | 1000 / 4000 |
5 | | 03'48" (+00'09") | 1000 / 5000 |
6 | | 04'45" (+01'06") | 1000 / 6000 |
7 | | 04'33" (+00'54") | 1000 / 7000 |
8 | | 04'05" (+00'26") | 1000 / 8000 |
9 | | 04'37" (+00'58") | 1000 / 9000 |
10 | | 03'39" | 1000 / 10000 |
11 | | 04'48" (+01'09") | 1000 / 11000 |
12 | | 04'30" (+00'51") | 1000 / 12000 |
13 | | 04'05" (+00'26") | 1000 / 13000 |
14 | | 04'43" (+01'04") | 1000 / 14000 |
15 | | 04'22" (+00'43") | 1000 / 15000 |
16 | | 04'57" (+01'18") | 500 / 15500 |
體感RUN
憑體感快慢胡亂跑
來個15K中長距離
舒服就好,跑力75
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
309.94 km

saucony axon3 黑 累積 :
1746.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'01" | 00:10'28" |
3 | 04'13" | 00:14'41" |
4 | 04'41" | 00:19'22" |
5 | 03'49" | 00:23'11" |
6 | 04'45" | 00:27'56" |
7 | 04'34" | 00:32'30" |
8 | 04'05" | 00:36'35" |
9 | 04'38" | 00:41'13" |
10 | 03'39" | 00:44'52" |
11 | 04'49" | 00:49'41" |
12 | 04'30" | 00:54'11" |
13 | 04'06" | 00:58'17" |
14 | 04'43" | 01:03'00" |
15 | 04'22" | 01:07'22" |
15.5 | 04'57" | 01:09'51" |