13.2 km | 01:11:12 | 05:24/km日期: 2025-04-18 05:46 - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.2
Pace: 07'35" / 05'56" / 02'54" / 04'10" / 04'44" / 05'32" / 04'08" / 03'55" / 05'04" / 06'09" / 08'35" / 05'36" / 05'57" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+04'29") | 1000 / 1000 |
2 | | 05'31" (+02'24") | 1072 / 2072 |
3 | | 03'07" | 929 / 3001 |
4 | | 04'10" (+01'03") | 1000 / 4001 |
5 | | 04'43" (+01'36") | 1000 / 5001 |
6 | | 05'30" (+02'23") | 1000 / 6001 |
7 | | 04'08" (+01'01") | 1000 / 7001 |
8 | | 03'55" (+00'48") | 1000 / 8001 |
9 | | 05'07" (+02'00") | 988 / 8989 |
10 | | 06'09" (+03'02") | 1000 / 9989 |
11 | | 08'34" (+05'27") | 1000 / 10989 |
12 | | 05'36" (+02'29") | 1000 / 11989 |
13 | | 05'57" (+02'50") | 1000 / 12989 |
14 | | 05'22" (+02'15") | 181 / 13170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
201.59 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'56" | 00:13'31" |
3 | 02'54" | 00:16'25" |
4 | 04'10" | 00:20'35" |
5 | 04'44" | 00:25'19" |
6 | 05'32" | 00:30'51" |
7 | 04'08" | 00:34'59" |
8 | 03'55" | 00:38'54" |
9 | 05'04" | 00:43'58" |
10 | 06'09" | 00:50'07" |
11 | 08'35" | 00:58'42" |
12 | 05'36" | 01:04'18" |
13 | 05'57" | 01:10'15" |
13.2 | 05'45" | 01:11'14" |