21.6 km | 02:39:37 | 07:23/km日期: 2025-05-10 15:07 - 總爬升: 228 m - 地點: 南崁溪畔至成功橋轉虎頭山三聖宮折返自助半馬 - 卡路里: 1166 Cal - 平均步頻: 159 - 溫度: 25°C - 濕度: 94
Pace: 08'05" / 07'04" / 07'10" / 07'07" / 07'32" / 07'14" / 07'11" / 07'40" / 10'47" / 07'33" / 07'44" / 06'34" / 06'50" / 07'33" / 06'48" / 06'56" / 07'06" / 06'56" / 06'44" / 08'01" / 06'04" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'01") | 1018 / 1018 |
2 | | 07'04" (+01'03") | 1000 / 2018 |
3 | | 07'06" (+01'05") | 991 / 3009 |
4 | | 07'07" (+01'06") | 1012 / 4022 |
5 | | 07'30" (+01'29") | 1003 / 5026 |
6 | | 07'20" (+01'19") | 998 / 6024 |
7 | | 07'03" (+01'02") | 1004 / 7029 |
8 | | 07'40" (+01'39") | 998 / 8027 |
9 | | 10'48" (+04'47") | 999 / 9027 |
10 | | 07'44" (+01'43") | 1012 / 10039 |
11 | | 07'35" (+01'34") | 995 / 11034 |
12 | | 06'34" (+00'33") | 1002 / 12037 |
13 | | 06'46" (+00'45") | 1010 / 13047 |
14 | | 07'30" (+01'29") | 999 / 14047 |
15 | | 06'50" (+00'49") | 994 / 15041 |
16 | | 07'07" (+01'06") | 1001 / 16043 |
17 | | 06'54" (+00'53") | 1001 / 17045 |
18 | | 06'56" (+00'55") | 1004 / 18049 |
19 | | 06'42" (+00'41") | 1010 / 19059 |
20 | | 08'04" (+02'03") | 1001 / 20061 |
21 | | 06'01" | 1001 / 21062 |
22 | | 06'52" (+00'51") | 598 / 21661 |
5月累積里程 :
234.57 km 
Android - asus ASUS_AI2302 上傳 | 4 days ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'04" | 00:15'09" |
3 | 07'10" | 00:22'19" |
4 | 07'07" | 00:29'26" |
5 | 07'32" | 00:36'58" |
6 | 07'14" | 00:44'12" |
7 | 07'11" | 00:51'23" |
8 | 07'40" | 00:59'03" |
9 | 10'47" | 01:09'50" |
10 | 07'33" | 01:17'23" |
11 | 07'44" | 01:25'07" |
12 | 06'34" | 01:31'41" |
13 | 06'50" | 01:38'31" |
14 | 07'33" | 01:46'04" |
15 | 06'48" | 01:52'52" |
16 | 06'56" | 01:59'48" |
17 | 07'06" | 02:06'54" |
18 | 06'56" | 02:13'50" |
19 | 06'44" | 02:20'34" |
20 | 08'01" | 02:28'35" |
21 | 06'04" | 02:34'39" |
21.7 | 06'43" | 02:39'06" |