|  71.0 km | 03:27:20 | 20.5 km/h| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:27:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'18" | 00:21'28" | | 00:11'10" (+00'52") | | 00:10'47" (+00'29") | 00:22'37" (+01'09") | | 00:11'50" (+01'32") | | 00:12'08" (+01'50") | 00:24'23" (+02'55") | | 00:12'15" (+01'57") | | 00:12'55" (+02'37") | 00:29'42" (+08'14") | | 00:16'47" (+06'29") | | 00:13'26" (+03'08") | 00:28'49" (+07'21") | | 00:15'23" (+05'05") | | 00:14'55" (+04'37") | 00:32'15" (+10'47") | | 00:17'20" (+07'02") | | 00:21'26" (+11'08") | 00:43'45" (+22'17") | | 00:22'19" (+12'01") | |
日期: 2017-03-05 06:04 - 總爬升: 2439 m - 平均心率: 178 - 踏頻: 81 - 卡路里: 1949 Cal - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 | 5000 / 5000 | | 2 | | 26.87 (-2.40) | 5000 / 10000 | | 3 | | 27.91 (-1.36) | 5000 / 15000 | | 4 | | 25.53 (-3.74) | 5000 / 20000 | | 5 | | 24.83 (-4.44) | 5000 / 25000 |
| 6 | | 24.49 (-4.78) | 5000 / 30000 | | 7 | | 23.23 (-6.04) | 5000 / 35000 | | 8 | | 17.91 (-11.36) | 5000 / 40000 | | 9 | | 22.36 (-6.91) | 5000 / 45000 | | 10 | | 19.57 (-9.70) | 5000 / 50000 | | 11 | | 20.34 (-8.93) | 5000 / 55000 | | 12 | | 17.22 (-12.04) | 5000 / 60000 | | 13 | | 14.01 (-15.26) | 5000 / 65000 | | 14 | | 13.48 (-15.79) | 5000 / 70000 | | 15 | | 19.46 (-9.81) | 1409 / 71409 |
賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 2.0 % | | 2 | 22.1 | 5.0 % | | 3 | 24.2 | 4.3 % | | 4 | 40.9 | -4.6 % | | 5 | 42.9 | -1.7 % | | 6 | 25.5 | 4.0 % | | 7 | 26.5 | 2.2 % | | 8 | 25.7 | 4.4 % | | 9 | 34.0 | 1.5 % | | 10 | 24.5 | 3.5 % | | 11 | 25.7 | 4.0 % | | 12 | 30.5 | 5.7 % | | 13 | 19.4 | 5.1 % | | 14 | 45.0 | -5.1 % | | 15 | 29.3 | 3.6 % | | 16 | 21.4 | 3.8 % | | 17 | 33.6 | 1.2 % | | 18 | 30.3 | 4.8 % | | 19 | 28.6 | 3.6 % | | 20 | 18.9 | 4.6 % | | 21 | 19.3 | 3.9 % | | 22 | 22.5 | 2.9 % | | 23 | 29.8 | 2.9 % | | 24 | 26.5 | 2.6 % | | 25 | 29.0 | 2.1 % | | 26 | 25.7 | 2.9 % | | 27 | 20.3 | 4.0 % | | 28 | 27.9 | 3.2 % | | 29 | 33.0 | -2.0 % | | 30 | 20.0 | 4.7 % | | 31 | 25.5 | 4.7 % | | 32 | 23.8 | 5.1 % | | 33 | 21.4 | 3.9 % | | 34 | 24.7 | 2.6 % | | 35 | 21.3 | 4.1 % | | 36 | 18.4 | 4.7 % | | 37 | 18.9 | 5.5 % | | 38 | 19.6 | 5.9 % | | 39 | 16.2 | 5.3 % | | 40 | 16.7 | 5.6 % | | 41 | 20.0 | 3.8 % | | 42 | 23.2 | 3.1 % | | 43 | 28.8 | 5.3 % | | 44 | 22.8 | 3.4 % | | 45 | 19.1 | 5.0 % | | 46 | 19.3 | 4.0 % | | 47 | 21.1 | 3.5 % | | 48 | 17.4 | 4.8 % | | 49 | 19.1 | 3.9 % | | 50 | 21.2 | 4.1 % | | 51 | 20.1 | 2.9 % | | 52 | 20.1 | 4.2 % | | 53 | 20.2 | 3.9 % | | 54 | 24.2 | 4.2 % | | 55 | 17.1 | 5.3 % | | 56 | 22.6 | 3.8 % | | 57 | 19.9 | 4.1 % | | 58 | 17.1 | 4.3 % | | 59 | 18.8 | 4.3 % | | 60 | 12.1 | 7.8 % | | 61 | 13.1 | 7.2 % | | 62 | 15.9 | 5.4 % | | 63 | 13.9 | 5.6 % | | 64 | 14.3 | 5.3 % | | 65 | 13.1 | 5.8 % | | 66 | 11.6 | 6.0 % | | 67 | 16.0 | 4.8 % | | 68 | 14.9 | 6.0 % | | 69 | 11.8 | 5.6 % | | 70 | 14.1 | 5.7 % | | 71 | 19.7 | 3.6 % | | 71.4 | 18.6 | 3.8 % |
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