| 賽前宣言: 加油 賽後評分: 吃很爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 373.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 3.2 % | | 2 | 14.7 | 5.0 % | | 3 | 18.1 | 3.4 % | | 4 | 34.0 | -3.9 % | | 5 | 38.3 | -2.4 % | | 6 | 21.7 | 5.4 % | | 7 | 20.9 | 2.4 % | | 8 | 19.5 | 2.8 % | | 9 | 30.8 | 1.3 % | | 10 | 19.7 | 3.6 % | | 11 | 19.7 | 2.3 % | | 12 | 33.0 | -1.0 % | | 13 | 12.8 | 6.7 % | | 14 | 30.5 | -3.0 % | | 15 | 22.4 | -1.9 % | | 16 | 13.2 | 5.0 % | | 17 | 23.7 | 4.8 % | | 18 | 20.1 | 2.9 % | | 19 | 14.8 | 4.2 % | | 20 | 10.7 | 5.0 % | | 21 | 13.9 | 4.7 % | | 22 | 17.4 | 2.8 % | | 23 | 18.9 | 4.5 % | | 24 | 19.9 | 2.8 % | | 25 | 22.2 | 1.3 % | | 26 | 18.5 | 4.6 % | | 27 | 14.4 | 5.1 % | | 28 | 19.5 | 4.2 % | | 29 | 20.2 | -1.6 % | | 30 | 13.7 | 6.4 % | | 31 | 16.1 | 4.1 % | | 32 | 15.9 | 3.9 % | | 33 | 13.6 | 3.9 % | | 34 | 13.2 | 5.4 % | | 35 | 13.3 | 5.1 % | | 36 | 9.6 | 4.6 % | | 37 | 12.2 | 7.9 % | | 38 | 11.5 | 5.0 % | | 39 | 10.6 | 5.9 % | | 40 | 11.1 | 7.6 % | | 41 | 13.0 | 4.1 % | | 42 | 14.6 | 4.8 % | | 43 | 6.7 | 7.0 % | | 44 | 13.9 | 4.1 % | | 45 | 13.0 | 4.3 % | | 46 | 12.9 | 6.3 % | | 47 | 13.8 | 3.7 % | | 48 | 9.4 | 4.5 % | | 49 | 11.8 | 6.0 % | | 50 | 14.5 | 5.4 % | | 51 | 9.3 | 3.5 % | | 52 | 14.0 | 9.0 % | | 53 | 9.9 | 3.8 % | | 54 | 14.9 | 5.6 % | | 55 | 12.2 | 5.8 % | | 56 | 13.1 | 5.0 % | | 57 | 7.5 | 10.0 % | | 58 | 12.4 | 5.8 % | | 59 | 3.2 | 8.9 % | | 60 | 9.5 | 11.4 % | | 61 | 8.2 | 8.8 % | | 62 | 10.3 | 6.8 % | | 63 | 8.7 | 6.1 % | | 64 | 8.4 | 5.0 % | | 65 | 8.1 | 7.5 % | | 66 | 7.9 | 6.2 % | | 67 | 12.6 | 5.3 % | | 68 | 7.7 | 7.9 % | | 69 | 9.6 | 4.3 % | | 70 | 9.2 | 9.1 % | | 71 | 14.0 | 3.6 % | | 71.4 | 4.9 | -1.7 % |
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71.0 km | 05:02:00 | 14.1 km/h
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