|  71.0 km | 06:56:00 | 10.2 km/h| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 06:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'45" | 00:27'30" | | 00:13'45" | | 00:16'29" (+02'44") | 00:33'49" (+06'19") | | 00:17'20" (+03'35") | | 00:16'58" (+03'13") | 00:36'31" (+09'01") | | 00:19'33" (+05'48") | | 00:29'17" (+15'32") | 01:00'45" (+33'15") | | 00:31'28" (+17'43") | | 00:43'44" (+29'59") | 01:17'43" (+50'13") | | 00:33'59" (+20'14") | | 00:38'22" (+24'37") | 01:31'11" (+03'41") | | 00:52'49" (+39'04") | | 00:46'54" (+33'09") | 01:23'11" (+55'41") | | 00:36'17" (+22'32") | |
日期: 2017-03-05 06:16 - 總爬升: 2493 m - 地點: 水里 - 平均心率: 149 - 卡路里: 1331 Cal - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-0.90) | 5000 / 5000 | | 2 | | 21.95 | 5000 / 10000 | | 3 | | 18.27 (-3.68) | 5000 / 15000 | | 4 | | 17.39 (-4.56) | 5000 / 20000 | | 5 | | 17.73 (-4.22) | 5000 / 25000 |
| 6 | | 16.07 (-5.88) | 5000 / 30000 | | 7 | | 10.88 (-11.08) | 5000 / 35000 | | 8 | | 9.76 (-12.20) | 5000 / 40000 | | 9 | | 11.76 (-10.19) | 5000 / 45000 | | 10 | | 10.56 (-11.39) | 5000 / 50000 | | 11 | | 8.93 (-13.02) | 5000 / 55000 | | 12 | | 7.44 (-14.51) | 5000 / 60000 | | 13 | | 7.21 (-14.74) | 5000 / 65000 | | 14 | | 8.26 (-13.69) | 4392 / 69392 |
 新竹余小龍  賽前宣言: Go~ 賽後評分: 補給跟工作人員安排都很好，也很注意選手的安全～很好的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 119.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.4 | 4.4 % | | 2 | 24.0 | -4.2 % | | 3 | 42.9 | -3.3 % | | 4 | 31.0 | -2.5 % | | 5 | 16.0 | 3.8 % | | 6 | 18.7 | 2.8 % | | 7 | 29.8 | 1.1 % | | 8 | 20.3 | 3.6 % | | 9 | 19.8 | 3.7 % | | 10 | 23.7 | -1.3 % | | 11 | 15.8 | 6.6 % | | 12 | 19.6 | 5.3 % | | 13 | 40.4 | -3.0 % | | 14 | 13.0 | 3.8 % | | 15 | 17.0 | 4.2 % | | 16 | 26.3 | -1.0 % | | 17 | 19.3 | 5.2 % | | 18 | 16.8 | 5.0 % | | 19 | 10.7 | 6.2 % | | 20 | 21.6 | 1.3 % | | 21 | 15.6 | 3.4 % | | 22 | 16.2 | 5.6 % | | 23 | 25.9 | 2.3 % | | 24 | 16.4 | 2.1 % | | 25 | 17.4 | 3.9 % | | 26 | 12.5 | 4.8 % | | 27 | 30.3 | -1.2 % | | 28 | 15.6 | 4.8 % | | 29 | 9.9 | 5.6 % | | 30 | 20.9 | 3.4 % | | 31 | 11.0 | 4.6 % | | 32 | 12.7 | 4.0 % | | 33 | 12.3 | 4.9 % | | 34 | 8.1 | 4.1 % | | 35 | 8.8 | 7.4 % | | 36 | 11.7 | 5.1 % | | 37 | 8.6 | 7.5 % | | 38 | 10.1 | 5.3 % | | 39 | 8.7 | 7.8 % | | 40 | 9.3 | 4.2 % | | 41 | 15.2 | 7.5 % | | 42 | 3.2 | 2.9 % | | 43 | 11.2 | 5.5 % | | 44 | 10.7 | 4.2 % | | 45 | 5.9 | 3.2 % | | 46 | 9.8 | 6.7 % | | 47 | 5.7 | 5.7 % | | 48 | 10.4 | 9.0 % | | 49 | 10.4 | 4.4 % | | 50 | 10.4 | 5.0 % | | 51 | 10.0 | 3.7 % | | 52 | 6.0 | 3.0 % | | 53 | 7.7 | 6.8 % | | 54 | 8.2 | 5.8 % | | 55 | 8.4 | 4.0 % | | 56 | 7.7 | 10.8 % | | 57 | 4.3 | 5.0 % | | 58 | 7.3 | 13.0 % | | 59 | 6.2 | 9.0 % | | 60 | 4.5 | 6.2 % | | 61 | 7.9 | 6.1 % | | 62 | 7.2 | 5.9 % | | 63 | 6.1 | 6.1 % | | 64 | 4.3 | 7.1 % | | 65 | 8.4 | 4.0 % | | 66 | 6.4 | 8.8 % | | 67 | 6.1 | 7.5 % | | 68 | 5.5 | 6.2 % | | 69 | 14.5 | 5.0 % | | 69.4 | 11.9 | 5.5 % |
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