|  71.0 km | 05:52:00 | 12.1 km/h| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'43" (+01'29") | 00:29'57" | | 00:14'14" | | 00:15'11" (+00'57") | 00:32'10" (+02'13") | | 00:16'59" (+02'45") | | 00:14'18" (+00'04") | 00:49'24" (+19'27") | | 00:35'06" (+20'52") | | 00:18'37" (+04'23") | 00:50'10" (+20'13") | | 00:31'33" (+17'19") | | 00:40'40" (+26'26") | 01:02'13" (+32'16") | | 00:21'33" (+07'19") | | 00:20'29" (+06'15") | 01:05'56" (+35'59") | | 00:45'27" (+31'13") | | 00:27'28" (+13'14") | 00:55'15" (+25'18") | | 00:27'47" (+13'33") | |
日期: 2017-03-05 06:05 - 總爬升: 2492 m - 地點: 塔塔加 - 平均心率: 137 - 卡路里: 2141 Cal - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-25.24) | 1000 / 1000 | | 2 | | 12.81 (-28.57) | 1000 / 2000 | | 3 | | 18.75 (-22.63) | 1000 / 3000 | | 4 | | 37.89 (-3.48) | 1000 / 4000 | | 5 | | 37.11 (-4.27) | 1000 / 5000 |
| 6 | | 21.69 (-19.69) | 1000 / 6000 | | 7 | | 20.00 (-21.38) | 1000 / 7000 | | 8 | | 19.67 (-21.71) | 1000 / 8000 | | 9 | | 27.48 (-13.90) | 1000 / 9000 | | 10 | | 18.75 (-22.63) | 1000 / 10000 | | 11 | | 20.11 (-21.27) | 1000 / 11000 | | 12 | | 23.84 (-17.54) | 1000 / 12000 | | 13 | | 11.92 (-29.46) | 1000 / 13000 | | 14 | | 41.38 | 1000 / 14000 | | 15 | | 19.05 (-22.33) | 1000 / 15000 | | 16 | | 13.64 (-27.74) | 1000 / 16000 | | 17 | | 23.38 (-18.00) | 1000 / 17000 | | 18 | | 22.09 (-19.29) | 1000 / 18000 | | 19 | | 21.05 (-20.33) | 1000 / 19000 | | 20 | | 13.64 (-27.74) | 1000 / 20000 | | 21 | | 14.63 (-26.75) | 1000 / 21000 | | 22 | | 18.09 (-23.29) | 1000 / 22000 | | 23 | | 23.38 (-18.00) | 1000 / 23000 | | 24 | | 28.12 (-13.25) | 1000 / 24000 | | 25 | | 27.69 (-13.69) | 1000 / 25000 | | 26 | | 21.30 (-20.08) | 1000 / 26000 | | 27 | | 17.06 (-24.32) | 1000 / 27000 | | 28 | | 24.49 (-16.89) | 1000 / 28000 | | 29 | | 19.25 (-22.13) | 1000 / 29000 | | 30 | | 11.73 (-29.65) | 1000 / 30000 | | 31 | | 19.35 (-22.02) | 1000 / 31000 | | 32 | | 16.51 (-24.87) | 1000 / 32000 | | 33 | | 15.93 (-25.45) | 1000 / 33000 | | 34 | | 17.48 (-23.90) | 1000 / 34000 | | 35 | | 12.95 (-28.43) | 1000 / 35000 | | 36 | | 10.88 (-30.50) | 1000 / 36000 | | 37 | | 14.34 (-27.04) | 1000 / 37000 | | 38 | | 9.25 (-32.12) | 1000 / 38000 | | 39 | | 13.95 (-27.43) | 1000 / 39000 | | 40 | | 9.94 (-31.43) | 1000 / 40000 | | 41 | | 10.47 (-30.91) | 1000 / 41000 | | 42 | | 12.04 (-29.34) | 1000 / 42000 | | 43 | | 12.20 (-29.18) | 1000 / 43000 | | 44 | | 15.45 (-25.93) | 1000 / 44000 | | 45 | | 14.40 (-26.98) | 1000 / 45000 | | 46 | | 14.63 (-26.75) | 1000 / 46000 | | 47 | | 15.45 (-25.93) | 1000 / 47000 | | 48 | | 13.95 (-27.43) | 1000 / 48000 | | 49 | | 12.86 (-28.52) | 1000 / 49000 | | 50 | | 13.24 (-28.14) | 1000 / 50000 | | 51 | | 14.57 (-26.80) | 1000 / 51000 | | 52 | | 16.51 (-24.87) | 1000 / 52000 | | 53 | | 15.52 (-25.86) | 1000 / 53000 | | 54 | | 14.34 (-27.04) | 1000 / 54000 | | 55 | | 12.90 (-28.48) | 1000 / 55000 | | 56 | | 11.29 (-30.09) | 1000 / 56000 | | 57 | | 13.79 (-27.59) | 1000 / 57000 | | 58 | | 13.48 (-27.90) | 1000 / 58000 | | 59 | | 14.52 (-26.86) | 1000 / 59000 | | 60 | | 9.94 (-31.43) | 1000 / 60000 | | 61 | | 10.29 (-31.09) | 1000 / 61000 | | 62 | | 10.40 (-30.97) | 1000 / 62000 | | 63 | | 10.40 (-30.97) | 1000 / 63000 | | 64 | | 12.00 (-29.38) | 1000 / 64000 | | 65 | | 11.88 (-29.50) | 1000 / 65000 | | 66 | | 10.47 (-30.91) | 1000 / 66000 | | 67 | | 12.24 (-29.13) | 1000 / 67000 | | 68 | | 14.52 (-26.86) | 1000 / 68000 | | 69 | | 10.53 (-30.85) | 1000 / 69000 | | 70 | | 10.62 (-30.76) | 1000 / 70000 | | 71 | | 12.86 (-28.52) | 1000 / 71000 | | 72 | | 13.95 (-27.43) | 1000 / 72000 |
賽後評分: 重點騎完選手
都沒東西吃了
都快餓死了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 2.1 % | | 2 | 12.8 | 5.3 % | | 3 | 18.8 | 3.1 % | | 4 | 37.9 | -4.4 % | | 5 | 36.7 | -1.4 % | | 6 | 21.7 | 3.6 % | | 7 | 19.9 | 1.9 % | | 8 | 19.7 | 3.7 % | | 9 | 27.5 | 1.6 % | | 10 | 18.7 | 3.7 % | | 11 | 20.0 | 3.8 % | | 12 | 23.8 | 6.3 % | | 13 | 11.9 | 5.0 % | | 14 | 40.9 | -5.0 % | | 15 | 19.0 | 3.2 % | | 16 | 13.6 | 3.5 % | | 17 | 23.2 | 1.0 % | | 18 | 22.0 | 3.7 % | | 19 | 21.1 | 4.2 % | | 20 | 13.6 | 4.7 % | | 21 | 14.6 | 3.4 % | | 22 | 18.0 | 3.0 % | | 23 | 23.4 | 2.7 % | | 24 | 28.1 | 2.3 % | | 25 | 27.7 | 2.4 % | | 26 | 21.2 | 3.7 % | | 27 | 17.0 | 4.0 % | | 28 | 24.5 | -2.7 % | | 29 | 2.8 | 1.9 % | | 30 | 11.7 | 5.0 % | | 31 | 19.3 | 4.6 % | | 32 | 16.4 | 4.5 % | | 33 | 15.9 | 3.5 % | | 34 | 17.5 | 3.1 % | | 35 | 12.9 | 4.3 % | | 36 | 10.8 | 5.6 % | | 37 | 14.2 | 5.2 % | | 38 | 5.2 | 9.8 % | | 39 | 14.0 | -10.8 % | | 40 | 9.9 | 5.7 % | | 41 | 10.5 | 5.3 % | | 42 | 11.9 | 4.1 % | | 43 | 8.4 | 3.8 % | | 44 | 3.2 | 4.2 % | | 45 | 14.3 | 3.3 % | | 46 | 14.5 | 4.4 % | | 47 | 15.5 | 4.2 % | | 48 | 13.9 | 3.7 % | | 49 | 12.9 | 4.5 % | | 50 | 13.2 | 4.4 % | | 51 | 14.6 | 4.2 % | | 52 | 16.5 | 2.8 % | | 53 | 15.5 | 3.8 % | | 54 | 14.3 | 4.4 % | | 55 | 12.9 | 5.2 % | | 56 | 11.2 | 4.4 % | | 57 | 13.7 | 4.2 % | | 58 | 13.5 | 4.1 % | | 59 | 2.4 | 4.0 % | | 60 | 9.9 | 7.7 % | | 61 | 10.3 | 6.4 % | | 62 | 10.4 | 6.1 % | | 63 | 10.4 | 6.0 % | | 64 | 12.0 | 5.3 % | | 65 | 11.9 | 5.5 % | | 66 | 10.5 | 6.3 % | | 67 | 12.2 | 5.2 % | | 68 | 14.5 | 6.0 % | | 69 | 8.2 | 5.8 % | | 70 | 10.6 | 5.6 % | | 71 | 12.8 | 3.8 % | | 72 | 6.1 | 4.8 % | | 72.2 | 27.0 | -4.0 % |
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