|  全馬 | 04:21:20 | 06:11/km | 第29馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:21:20 | | 總名次 | 171 / 1594 | | 分組名次 | 66 / 479 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+03'47") | 01:02'14" (+04'48") | | 00:30'16" (+02'05") | | 00:29'15" (+01'04") | 00:57'26" | | 00:28'11" | | 00:30'02" (+01'51") | 01:02'39" (+05'13") | | 00:32'37" (+04'26") | | 00:33'13" (+05'02") | 01:05'19" (+07'53") | | 00:32'06" (+03'55") | |
日期: 2017-03-12 06:19 - 平均心率: 174 - 卡路里: 2924 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'13") | 1000 / 1000 | | 2 | | 05'42" (+00'33") | 1000 / 2000 | | 3 | | 05'48" (+00'39") | 1000 / 3000 | | 4 | | 05'48" (+00'39") | 1000 / 4000 | | 5 | | 07'15" (+02'06") | 1000 / 5000 |
| 6 | | 07'38" (+02'29") | 1000 / 6000 | | 7 | | 06'00" (+00'51") | 1000 / 7000 | | 8 | | 05'32" (+00'23") | 1000 / 8000 | | 9 | | 05'27" (+00'18") | 1000 / 9000 | | 10 | | 05'37" (+00'28") | 1000 / 10000 | | 11 | | 06'18" (+01'09") | 1000 / 11000 | | 12 | | 06'19" (+01'10") | 1000 / 12000 | | 13 | | 05'48" (+00'39") | 1000 / 13000 | | 14 | | 05'22" (+00'13") | 1000 / 14000 | | 15 | | 05'25" (+00'16") | 1000 / 15000 | | 16 | | 05'45" (+00'36") | 1000 / 16000 | | 17 | | 05'53" (+00'44") | 1000 / 17000 | | 18 | | 05'09" | 1000 / 18000 | | 19 | | 06'10" (+01'01") | 1000 / 19000 | | 20 | | 05'12" (+00'03") | 1000 / 20000 | | 21 | | 05'53" (+00'44") | 1000 / 21000 | | 22 | | 05'11" (+00'02") | 1000 / 22000 | | 23 | | 05'25" (+00'16") | 1000 / 23000 | | 24 | | 07'04" (+01'55") | 1000 / 24000 | | 25 | | 06'26" (+01'17") | 1000 / 25000 | | 26 | | 07'47" (+02'38") | 1000 / 26000 | | 27 | | 06'07" (+00'58") | 1000 / 27000 | | 28 | | 06'07" (+00'58") | 1000 / 28000 | | 29 | | 06'43" (+01'34") | 1000 / 29000 | | 30 | | 05'49" (+00'40") | 1000 / 30000 | | 31 | | 07'08" (+01'59") | 1000 / 31000 | | 32 | | 05'55" (+00'46") | 1000 / 32000 | | 33 | | 06'40" (+01'31") | 1000 / 33000 | | 34 | | 06'06" (+00'57") | 1000 / 34000 | | 35 | | 07'23" (+02'14") | 1000 / 35000 | | 36 | | 06'30" (+01'21") | 1000 / 36000 | | 37 | | 06'10" (+01'01") | 1000 / 37000 | | 38 | | 06'41" (+01'32") | 1000 / 38000 | | 39 | | 06'15" (+01'06") | 1000 / 39000 | | 40 | | 06'27" (+01'18") | 1000 / 40000 | | 41 | | 07'11" (+02'02") | 1000 / 41000 | | 42 | | 06'11" (+01'02") | 1000 / 42000 | | 43 | | 04'45" | 209 / 42209 |
賽後評分: 園遊會物品價格偏高,給的點券吃不飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'42" | 00:13'05" | | 3 | 05'49" | 00:18'54" | | 4 | 05'48" | 00:24'42" | | 5 | 07'16" | 00:31'58" | | 6 | 07'38" | 00:39'36" | | 7 | 06'01" | 00:45'37" | | 8 | 05'32" | 00:51'09" | | 9 | 05'27" | 00:56'36" | | 10 | 05'38" | 01:02'14" | | 11 | 06'19" | 01:08'33" | | 12 | 06'20" | 01:14'53" | | 13 | 05'48" | 01:20'41" | | 14 | 05'23" | 01:26'04" | | 15 | 05'25" | 01:31'29" | | 16 | 05'45" | 01:37'14" | | 17 | 05'54" | 01:43'08" | | 18 | 05'10" | 01:48'18" | | 19 | 06'10" | 01:54'28" | | 20 | 05'12" | 01:59'40" | | 21 | 05'53" | 02:05'33" | | 22 | 05'12" | 02:10'45" | | 23 | 05'26" | 02:16'11" | | 24 | 07'04" | 02:23'15" | | 25 | 06'27" | 02:29'42" | | 26 | 07'48" | 02:37'30" | | 27 | 06'08" | 02:43'38" | | 28 | 06'07" | 02:49'45" | | 29 | 06'44" | 02:56'29" | | 30 | 05'50" | 03:02'19" | | 31 | 07'08" | 03:09'27" | | 32 | 05'56" | 03:15'23" | | 33 | 06'40" | 03:22'03" | | 34 | 06'06" | 03:28'09" | | 35 | 07'23" | 03:35'32" | | 36 | 06'31" | 03:42'03" | | 37 | 06'10" | 03:48'13" | | 38 | 06'42" | 03:54'55" | | 39 | 06'15" | 04:01'10" | | 40 | 06'28" | 04:07'38" | | 41 | 07'12" | 04:14'50" | | 42 | 06'11" | 04:21'01" | | 42.2 | 04'41" | 04:22'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
