| 賽前宣言: 希望天氣晴 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | 2.9 % | | 2 | 15.1 | 7.0 % | | 3 | 17.6 | 6.3 % | | 4 | 36.4 | -2.2 % | | 5 | 36.7 | -2.7 % | | 6 | 20.1 | 3.6 % | | 7 | 21.2 | 2.8 % | | 8 | 19.5 | 2.6 % | | 9 | 32.1 | -2.1 % | | 10 | 18.3 | 4.1 % | | 11 | 19.5 | 3.7 % | | 12 | 32.4 | -0.7 % | | 13 | 11.7 | 5.8 % | | 14 | 31.6 | -2.4 % | | 15 | 25.5 | -1.7 % | | 16 | 13.0 | 4.1 % | | 17 | 23.5 | 2.5 % | | 18 | 19.1 | 4.2 % | | 19 | 20.5 | 4.6 % | | 20 | 13.9 | 4.6 % | | 21 | 11.9 | 4.6 % | | 22 | 15.3 | 3.0 % | | 23 | 20.0 | -2.5 % | | 24 | 19.4 | 3.0 % | | 25 | 20.7 | 3.0 % | | 26 | 16.4 | 3.4 % | | 27 | 13.3 | 5.5 % | | 28 | 21.6 | 2.2 % | | 29 | 25.4 | 1.9 % | | 30 | 12.0 | 5.4 % | | 31 | 15.7 | 4.0 % | | 32 | 13.3 | 3.4 % | | 33 | 13.4 | 4.0 % | | 34 | 14.6 | 4.1 % | | 35 | 12.4 | 4.2 % | | 36 | 9.7 | 4.9 % | | 37 | 12.1 | 6.1 % | | 38 | 9.9 | 6.2 % | | 39 | 9.6 | 10.6 % | | 40 | 9.4 | -9.5 % | | 41 | 11.0 | 4.0 % | | 42 | 11.8 | 8.1 % | | 43 | 4.4 | -2.1 % | | 44 | 13.4 | 4.0 % | | 45 | 11.4 | 4.0 % | | 46 | 10.6 | 8.2 % | | 47 | 10.5 | 5.3 % | | 48 | 8.6 | 6.8 % | | 49 | 4.5 | 2.7 % | | 50 | 13.4 | 6.0 % | | 51 | 5.3 | 3.5 % | | 52 | 12.0 | 5.6 % | | 53 | 10.3 | 3.1 % | | 54 | 11.5 | 5.2 % | | 55 | 10.7 | 5.9 % | | 56 | 10.6 | 3.1 % | | 57 | 7.8 | 4.7 % | | 58 | 10.7 | 6.2 % | | 59 | 3.4 | 5.9 % | | 60 | 4.2 | 6.7 % | | 61 | 7.4 | 7.1 % | | 62 | 8.7 | 7.9 % | | 63 | 7.8 | 4.7 % | | 64 | 5.5 | 9.7 % | | 65 | 7.2 | 10.0 % | | 66 | 4.6 | 8.4 % | | 67 | 9.4 | 2.8 % | | 68 | 6.6 | 8.2 % | | 69 | 4.9 | 9.3 % | | 70 | 5.1 | 6.8 % | | 71 | 13.7 | 4.8 % | | 71.5 | 3.4 | 2.2 % |
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71.0 km | 06:51:20 | 10.4 km/h
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