|  恭喜完成了初馬 全馬 | 03:28:20 | 04:56/km | 第1馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:28:20 | | 總名次 | 196 / 5592 | | 分組名次 | 75 / 1426 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'37" | 00:41'36" | | 00:20'59" (+00'22") | | 00:21'14" (+00'37") | 00:43'11" (+01'35") | | 00:21'57" (+01'20") | | 00:22'37" (+02'00") | 00:47'01" (+05'25") | | 00:24'24" (+03'47") | | 00:26'47" (+06'10") | 00:56'36" (+15'00") | | 00:29'49" (+09'12") | |
日期: 2018-02-25 06:19 - 平均心率: 175 - 卡路里: 2292 Cal - 總步數: 39606 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'04" (+02'06") | 404 / 404 | 187 / 130 | | 2 | | 03'58" (+02'00") | 403 / 808 | 185 / 136 | | 3 | | 04'12" (+02'14") | 400 / 1208 | 185 / 128 | | 4 | | 04'10" (+02'12") | 402 / 1611 | 186 / 128 | | 5 | | 04'08" (+02'10") | 403 / 2014 | 187 / 129 |
| 6 | | 04'08" (+02'10") | 607 / 2621 | 189 / 127 | | 7 | | 01'58" | 404 / 3026 | 190 / 265 | | 8 | | 04'00" (+02'02") | 403 / 3429 | 188 / 132 | | 9 | | 04'09" (+02'11") | 404 / 3833 | 187 / 127 | | 10 | | 04'05" (+02'07") | 406 / 4240 | 188 / 129 | | 11 | | 04'06" (+02'08") | 410 / 4650 | 186 / 130 | | 12 | | 03'58" (+02'00") | 407 / 5057 | 185 / 135 | | 13 | | 03'59" (+02'01") | 404 / 5462 | 186 / 133 | | 14 | | 04'07" (+02'09") | 411 / 5873 | 184 / 131 | | 15 | | 04'02" (+02'04") | 404 / 6277 | 187 / 132 | | 16 | | 04'09" (+02'11") | 400 / 6678 | 187 / 128 | | 17 | | 04'09" (+02'11") | 409 / 7087 | 185 / 129 | | 18 | | 04'05" (+02'07") | 407 / 7494 | 187 / 130 | | 19 | | 04'18" (+02'20") | 401 / 7896 | 185 / 124 | | 20 | | 04'25" (+02'27") | 402 / 8299 | 188 / 119 | | 21 | | 03'55" (+01'57") | 407 / 8706 | 188 / 134 | | 22 | | 04'01" (+02'03") | 401 / 9108 | 189 / 131 | | 23 | | 04'10" (+02'12") | 402 / 9510 | 188 / 126 | | 24 | | 04'15" (+02'17") | 403 / 9914 | 187 / 125 | | 25 | | 04'12" (+02'14") | 407 / 10321 | 188 / 125 | | 26 | | 04'09" (+02'11") | 408 / 10730 | 188 / 127 | | 27 | | 04'07" (+02'09") | 400 / 11130 | 190 / 127 | | 28 | | 04'07" (+02'09") | 400 / 11530 | 189 / 128 | | 29 | | 04'07" (+02'09") | 403 / 11934 | 188 / 128 | | 30 | | 04'08" (+02'10") | 403 / 12337 | 188 / 128 | | 31 | | 04'16" (+02'18") | 409 / 12747 | 189 / 123 | | 32 | | 04'16" (+02'18") | 401 / 13148 | 187 / 124 | | 33 | | 04'14" (+02'16") | 400 / 13549 | 188 / 125 | | 34 | | 04'17" (+02'19") | 408 / 13957 | 189 / 122 | | 35 | | 04'13" (+02'15") | 406 / 14363 | 187 / 126 | | 36 | | 04'13" (+02'15") | 403 / 14766 | 187 / 126 | | 37 | | 04'13" (+02'15") | 410 / 15177 | 188 / 125 | | 38 | | 04'05" (+02'07") | 411 / 15588 | 185 / 131 | | 39 | | 04'12" (+02'14") | 411 / 15999 | 189 / 125 | | 40 | | 04'15" (+02'17") | 400 / 16399 | 187 / 125 | | 41 | | 04'35" (+02'37") | 405 / 16805 | 184 / 117 | | 42 | | 04'20" (+02'22") | 410 / 17215 | 185 / 124 | | 43 | | 04'09" (+02'11") | 404 / 17619 | 187 / 127 | | 44 | | 04'21" (+02'23") | 401 / 18021 | 186 / 123 | | 45 | | 04'20" (+02'22") | 411 / 18432 | 188 / 122 | | 46 | | 04'18" (+02'20") | 410 / 18843 | 189 / 122 | | 47 | | 04'19" (+02'21") | 403 / 19246 | 187 / 123 | | 48 | | 04'25" (+02'27") | 403 / 19650 | 186 / 121 | | 49 | | 04'22" (+02'24") | 411 / 20061 | 187 / 121 | | 50 | | 04'14" (+02'16") | 409 / 20470 | 188 / 125 | | 51 | | 04'47" (+02'49") | 406 / 20877 | 191 / 108 | | 52 | | 03'59" (+02'01") | 401 / 21278 | 185 / 135 | | 53 | | 04'12" (+02'14") | 400 / 21679 | 186 / 127 | | 54 | | 04'09" (+02'11") | 408 / 22087 | 188 / 127 | | 55 | | 04'02" (+02'04") | 400 / 22488 | 189 / 130 | | 56 | | 04'17" (+02'19") | 404 / 22892 | 188 / 123 | | 57 | | 04'24" (+02'26") | 404 / 23297 | 186 / 121 | | 58 | | 04'36" (+02'38") | 404 / 23702 | 183 / 118 | | 59 | | 04'31" (+02'33") | 402 / 24104 | 182 / 121 | | 60 | | 04'19" (+02'21") | 405 / 24509 | 184 / 125 | | 61 | | 04'19" (+02'21") | 403 / 24913 | 185 / 124 | | 62 | | 05'05" (+03'07") | 402 / 25315 | 190 / 103 | | 63 | | 05'33" (+03'35") | 410 / 25726 | 191 / 93 | | 64 | | 04'21" (+02'23") | 405 / 26131 | 184 / 124 | | 65 | | 05'01" (+03'03") | 404 / 26535 | 184 / 107 | | 66 | | 04'24" (+02'26") | 400 / 26935 | 184 / 122 | | 67 | | 04'38" (+02'40") | 409 / 27344 | 185 / 116 | | 68 | | 04'24" (+02'26") | 404 / 27749 | 182 / 124 | | 69 | | 05'53" (+03'55") | 404 / 28154 | 187 / 90 | | 70 | | 04'39" (+02'41") | 400 / 28554 | 190 / 112 | | 71 | | 04'58" (+03'00") | 408 / 28962 | 184 / 108 | | 72 | | 04'52" (+02'54") | 404 / 29366 | 181 / 113 | | 73 | | 05'07" (+03'09") | 402 / 29769 | 183 / 106 | | 74 | | 04'53" (+02'55") | 406 / 30175 | 184 / 110 | | 75 | | 04'44" (+02'46") | 408 / 30583 | 187 / 112 | | 76 | | 04'50" (+02'52") | 409 / 30992 | 183 / 112 | | 77 | | 08'06" (+06'08") | 411 / 31403 | 187 / 65 | | 78 | | 04'44" (+02'46") | 408 / 31812 | 184 / 114 | | 79 | | 04'30" (+02'32") | 406 / 32218 | 188 / 117 | | 80 | | 04'54" (+02'56") | 407 / 32625 | 187 / 108 | | 81 | | 04'37" (+02'39") | 403 / 33028 | 186 / 115 | | 82 | | 04'46" (+02'48") | 408 / 33436 | 188 / 110 | | 83 | | 07'26" (+05'28") | 413 / 33850 | 210 / 63 | | 84 | | 04'23" (+02'25") | 402 / 34252 | 190 / 119 | | 85 | | 04'50" (+02'52") | 403 / 34655 | 190 / 108 | | 86 | | 05'36" (+03'38") | 401 / 35056 | 192 / 92 | | 87 | | 04'42" (+02'44") | 402 / 35459 | 188 / 112 | | 88 | | 04'48" (+02'50") | 401 / 35861 | 186 / 111 | | 89 | | 09'02" (+07'04") | 409 / 36271 | 185 / 59 | | 90 | | 04'24" (+02'26") | 408 / 36679 | 191 / 118 | | 91 | | 04'30" (+02'32") | 414 / 37093 | 189 / 116 | | 92 | | 05'18" (+03'20") | 411 / 37504 | 185 / 101 | | 93 | | 04'43" (+02'45") | 402 / 37906 | 184 / 114 | | 94 | | 05'59" (+04'01") | 403 / 38310 | 192 / 86 | | 95 | | 06'49" (+04'51") | 407 / 38718 | 195 / 74 | | 96 | | 05'23" (+03'25") | 410 / 39128 | 188 / 98 | | 97 | | 07'28" (+05'30") | 403 / 39532 | 197 / 67 | | 98 | | 06'03" (+04'05") | 404 / 39936 | 200 / 82 | | 99 | | 06'32" (+04'34") | 412 / 40348 | 204 / 74 | | 100 | | 04'53" (+02'55") | 409 / 40757 | 190 / 107 | | 101 | | 07'38" (+05'40") | 403 / 41161 | 209 / 62 | | 102 | | 08'08" (+06'10") | 405 / 41567 | 212 / 57 | | 103 | | 10'59" (+09'01") | 412 / 41979 | 221 / 41 | | 104 | | 07'06" (+05'08") | 400 / 42379 | 208 / 67 | | 105 | | 05'06" (+03'08") | 404 / 42783 | 182 / 106 | | 106 | | 05'35" (+03'37") | 405 / 43189 | 193 / 92 |
賽前宣言: 賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.47 km  Adidas 戰 累積 : 1241.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'11" | 00:08'16" | | 3 | 04'08" | 00:12'24" | | 4 | 04'06" | 00:16'30" | | 5 | 04'07" | 00:20'37" | | 6 | 04'08" | 00:24'45" | | 7 | 04'11" | 00:28'56" | | 8 | 04'22" | 00:33'18" | | 9 | 04'04" | 00:37'22" | | 10 | 04'14" | 00:41'36" | | 11 | 04'12" | 00:45'48" | | 12 | 04'10" | 00:49'58" | | 13 | 04'18" | 00:54'16" | | 14 | 04'17" | 00:58'33" | | 15 | 04'17" | 01:02'50" | | 16 | 04'17" | 01:07'07" | | 17 | 04'29" | 01:11'36" | | 18 | 04'22" | 01:15'58" | | 19 | 04'25" | 01:20'23" | | 20 | 04'24" | 01:24'47" | | 21 | 04'26" | 01:29'13" | | 22 | 04'07" | 01:33'20" | | 23 | 04'26" | 01:37'46" | | 24 | 04'29" | 01:42'15" | | 25 | 05'09" | 01:47'24" | | 26 | 04'45" | 01:52'09" | | 27 | 04'33" | 01:56'42" | | 28 | 05'11" | 02:01'53" | | 29 | 04'58" | 02:06'51" | | 30 | 04'57" | 02:11'48" | | 31 | 06'14" | 02:18'02" | | 32 | 04'48" | 02:22'50" | | 33 | 04'50" | 02:27'40" | | 34 | 05'50" | 02:33'30" | | 35 | 05'05" | 02:38'35" | | 36 | 06'30" | 02:45'05" | | 37 | 04'57" | 02:50'02" | | 38 | 05'47" | 02:55'49" | | 39 | 06'33" | 03:02'22" | | 40 | 06'02" | 03:08'24" | | 41 | 08'28" | 03:16'52" | | 42 | 07'31" | 03:24'23" | | 42.7 | 05'39" | 03:28'24" |
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