|  半馬 | 01:41:32 | 04:48/km | 第19半馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 01:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" (+01'01") | 00:44'58" (+00'47") | | 00:22'19" (+00'41") | | 00:21'38" | 00:44'11" | | 00:22'33" (+00'55") | |
日期: 2019-12-28 06:10 - 平均心率: 179 - 卡路里: 1215 Cal - 總步數: 18608 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'57") | 400 / 400 | 177 / 109 | | 2 | | 04'29" (+00'17") | 401 / 801 | 184 / 120 | | 3 | | 04'31" (+00'19") | 401 / 1202 | 184 / 119 | | 4 | | 04'37" (+00'25") | 400 / 1602 | 184 / 117 | | 5 | | 04'26" (+00'14") | 401 / 2003 | 186 / 120 |
| 6 | | 04'28" (+00'16") | 402 / 2405 | 185 / 120 | | 7 | | 04'32" (+00'20") | 400 / 2806 | 184 / 119 | | 8 | | 04'25" (+00'13") | 403 / 3209 | 185 / 122 | | 9 | | 04'32" (+00'20") | 403 / 3613 | 183 / 120 | | 10 | | 04'32" (+00'20") | 403 / 4016 | 185 / 118 | | 11 | | 04'33" (+00'21") | 402 / 4419 | 185 / 118 | | 12 | | 04'32" (+00'20") | 400 / 4819 | 184 / 119 | | 13 | | 04'30" (+00'18") | 402 / 5222 | 182 / 121 | | 14 | | 04'35" (+00'23") | 403 / 5625 | 182 / 119 | | 15 | | 04'31" (+00'19") | 401 / 6027 | 183 / 120 | | 16 | | 04'31" (+00'19") | 402 / 6429 | 183 / 120 | | 17 | | 04'24" (+00'12") | 404 / 6833 | 185 / 122 | | 18 | | 04'31" (+00'19") | 402 / 7235 | 182 / 121 | | 19 | | 04'31" (+00'19") | 401 / 7637 | 183 / 120 | | 20 | | 04'28" (+00'16") | 402 / 8039 | 183 / 122 | | 21 | | 05'03" (+00'51") | 402 / 8442 | 173 / 114 | | 22 | | 04'25" (+00'13") | 402 / 8845 | 185 / 122 | | 23 | | 04'22" (+00'10") | 400 / 9245 | 184 / 124 | | 24 | | 04'16" (+00'04") | 401 / 9646 | 185 / 126 | | 25 | | 04'19" (+00'07") | 400 / 10046 | 185 / 124 | | 26 | | 04'45" (+00'33") | 402 / 10449 | 178 / 117 | | 27 | | 04'21" (+00'09") | 401 / 10850 | 184 / 124 | | 28 | | 04'14" (+00'02") | 404 / 11254 | 187 / 125 | | 29 | | 04'16" (+00'04") | 401 / 11656 | 185 / 126 | | 30 | | 04'12" | 403 / 12059 | 185 / 127 | | 31 | | 04'20" (+00'08") | 403 / 12463 | 185 / 124 | | 32 | | 04'21" (+00'09") | 401 / 12864 | 184 / 124 | | 33 | | 04'14" (+00'02") | 400 / 13265 | 185 / 126 | | 34 | | 04'20" (+00'08") | 403 / 13668 | 186 / 123 | | 35 | | 04'23" (+00'11") | 402 / 14070 | 184 / 123 | | 36 | | 04'29" (+00'17") | 400 / 14471 | 183 / 121 | | 37 | | 04'29" (+00'17") | 400 / 14872 | 183 / 121 | | 38 | | 04'26" (+00'14") | 401 / 15273 | 182 / 123 | | 39 | | 04'28" (+00'16") | 401 / 15674 | 184 / 120 | | 40 | | 04'44" (+00'32") | 400 / 16075 | 180 / 117 | | 41 | | 04'26" (+00'14") | 401 / 16476 | 183 / 122 | | 42 | | 04'37" (+00'25") | 403 / 16880 | 183 / 117 | | 43 | | 04'23" (+00'11") | 402 / 17282 | 182 / 124 | | 44 | | 04'27" (+00'15") | 404 / 17686 | 181 / 123 | | 45 | | 04'28" (+00'16") | 401 / 18088 | 182 / 122 | | 46 | | 04'30" (+00'18") | 403 / 18491 | 182 / 121 | | 47 | | 04'31" (+00'19") | 402 / 18893 | 184 / 119 | | 48 | | 04'53" (+00'41") | 401 / 19295 | 176 / 115 | | 49 | | 04'37" (+00'25") | 403 / 19698 | 182 / 118 | | 50 | | 04'33" (+00'21") | 402 / 20100 | 182 / 120 | | 51 | | 04'26" (+00'14") | 400 / 20501 | 182 / 122 | | 52 | | 04'22" (+00'10") | 400 / 20902 | 185 / 123 | | 53 | | 04'24" (+00'12") | 401 / 21303 | 184 / 123 | | 54 | | 04'42" (+00'30") | 400 / 21703 | 182 / 116 | | 55 | | 04'33" (+00'21") | 402 / 22105 | 181 / 121 | | 56 | | 04'57" (+00'45") | 400 / 22505 | 176 / 114 |
賽前宣言: 賽後評分: 還能更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 197.25 km  adidas 戰3 累積 : 841.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'31" | 00:09'14" | | 3 | 04'26" | 00:13'40" | | 4 | 04'29" | 00:18'09" | | 5 | 04'30" | 00:22'39" | | 6 | 04'32" | 00:27'11" | | 7 | 04'25" | 00:31'36" | | 8 | 04'27" | 00:36'03" | | 9 | 04'39" | 00:40'42" | | 10 | 04'16" | 00:44'58" | | 11 | 04'28" | 00:49'26" | | 12 | 04'13" | 00:53'39" | | 13 | 04'15" | 00:57'54" | | 14 | 04'17" | 01:02'11" | | 15 | 04'25" | 01:06'36" | | 16 | 04'25" | 01:11'01" | | 17 | 04'35" | 01:15'36" | | 18 | 04'27" | 01:20'03" | | 19 | 04'26" | 01:24'29" | | 20 | 04'40" | 01:29'09" | | 21 | 04'26" | 01:33'35" | | 22 | 04'26" | 01:38'01" | | 22.5 | 06'48" | 01:41'32" |
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