|  恭喜破PB 全馬 | 04:29:49 | 06:23/km | 第15馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:29:49 | | 總名次 | 3124 / 6532 | | 分組名次 | 134 / 385 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+00'13") | 00:59'01" | | 00:29'24" | | 00:30'46" (+01'22") | 01:01'44" (+02'43") | | 00:30'58" (+01'34") | | 00:31'52" (+02'28") | 01:05'42" (+06'41") | | 00:33'50" (+04'26") | | 00:32'41" (+03'17") | 01:06'34" (+07'33") | | 00:33'53" (+04'29") | |
日期: 2017-12-17 06:31 - 平均心率: 172 - 卡路里: 1899 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" | 1000 / 1000 | | 2 | | 05'55" (+00'45") | 1000 / 2000 | | 3 | | 06'11" (+01'01") | 1000 / 3000 | | 4 | | 06'05" (+00'55") | 1000 / 4000 | | 5 | | 06'13" (+01'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 | | 7 | | 05'54" (+00'44") | 1000 / 7000 | | 8 | | 05'53" (+00'43") | 1000 / 8000 | | 9 | | 05'49" (+00'39") | 1000 / 9000 | | 10 | | 05'49" (+00'39") | 1000 / 10000 | | 11 | | 06'10" (+01'00") | 1000 / 11000 | | 12 | | 05'48" (+00'38") | 1000 / 12000 | | 13 | | 05'58" (+00'48") | 1000 / 13000 | | 14 | | 06'34" (+01'24") | 1000 / 14000 | | 15 | | 06'14" (+01'04") | 1000 / 15000 | | 16 | | 06'09" (+00'59") | 1000 / 16000 | | 17 | | 06'06" (+00'56") | 1000 / 17000 | | 18 | | 06'30" (+01'20") | 1000 / 18000 | | 19 | | 06'10" (+01'00") | 1000 / 19000 | | 20 | | 06'01" (+00'51") | 1000 / 20000 | | 21 | | 06'17" (+01'07") | 1000 / 21000 | | 22 | | 06'18" (+01'08") | 1000 / 22000 | | 23 | | 06'18" (+01'08") | 1000 / 23000 | | 24 | | 06'24" (+01'14") | 1000 / 24000 | | 25 | | 06'33" (+01'23") | 1000 / 25000 | | 26 | | 07'38" (+02'28") | 1000 / 26000 | | 27 | | 06'16" (+01'06") | 1000 / 27000 | | 28 | | 06'35" (+01'25") | 1000 / 28000 | | 29 | | 06'42" (+01'32") | 1000 / 29000 | | 30 | | 06'37" (+01'27") | 1000 / 30000 | | 31 | | 06'29" (+01'19") | 1000 / 31000 | | 32 | | 06'24" (+01'14") | 1000 / 32000 | | 33 | | 06'41" (+01'31") | 1000 / 33000 | | 34 | | 06'37" (+01'27") | 1000 / 34000 | | 35 | | 06'28" (+01'18") | 1000 / 35000 | | 36 | | 06'47" (+01'37") | 1000 / 36000 | | 37 | | 06'37" (+01'27") | 1000 / 37000 | | 38 | | 06'51" (+01'41") | 1000 / 38000 | | 39 | | 06'38" (+01'28") | 1000 / 39000 | | 40 | | 06'58" (+01'48") | 1000 / 40000 | | 41 | | 06'18" (+01'08") | 1000 / 41000 | | 42 | | 06'55" (+01'45") | 1000 / 42000 | | 43 | | 05'42" (+00'32") | 626 / 42626 |
終於破430!
去年台北馬跑比較慢到雞精補給站只剩滿地空罐....今年喝了兩罐! 開心 賽前宣言: 賽後評分: 天氣優勢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'56" | 00:11'06" | | 3 | 06'12" | 00:17'18" | | 4 | 06'06" | 00:23'24" | | 5 | 06'13" | 00:29'37" | | 6 | 05'57" | 00:35'34" | | 7 | 05'55" | 00:41'29" | | 8 | 05'54" | 00:47'23" | | 9 | 05'49" | 00:53'12" | | 10 | 05'49" | 00:59'01" | | 11 | 06'10" | 01:05'11" | | 12 | 05'49" | 01:11'00" | | 13 | 05'58" | 01:16'58" | | 14 | 06'35" | 01:23'33" | | 15 | 06'14" | 01:29'47" | | 16 | 06'10" | 01:35'57" | | 17 | 06'06" | 01:42'03" | | 18 | 06'30" | 01:48'33" | | 19 | 06'11" | 01:54'44" | | 20 | 06'01" | 02:00'45" | | 21 | 06'17" | 02:07'02" | | 22 | 06'19" | 02:13'21" | | 23 | 06'18" | 02:19'39" | | 24 | 06'24" | 02:26'03" | | 25 | 06'34" | 02:32'37" | | 26 | 07'39" | 02:40'16" | | 27 | 06'16" | 02:46'32" | | 28 | 06'35" | 02:53'07" | | 29 | 06'43" | 02:59'50" | | 30 | 06'37" | 03:06'27" | | 31 | 06'29" | 03:12'56" | | 32 | 06'25" | 03:19'21" | | 33 | 06'41" | 03:26'02" | | 34 | 06'38" | 03:32'40" | | 35 | 06'28" | 03:39'08" | | 36 | 06'47" | 03:45'55" | | 37 | 06'38" | 03:52'33" | | 38 | 06'52" | 03:59'25" | | 39 | 06'38" | 04:06'03" | | 40 | 06'58" | 04:13'01" | | 41 | 10'06" | 04:23'07" | | 42 | 03'08" | 04:26'15" | | 42.6 | 05'43" | 04:29'50" |
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