| 全馬 | 06:41:19 | 09:30/km | 第17馬官方成績 | 日期 | 2018-09-01 | 成績 | 06:41:19 | 總名次 | 101 / 140 | 分組名次 | 7 / 8 | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'55" (+03'28") | 01:20'22" | | 00:38'27" | | 00:46'57" (+08'30") | 01:27'47" (+07'25") | | 00:40'50" (+02'23") | | 00:46'59" (+08'32") | 01:36'19" (+15'57") | | 00:49'20" (+10'53") | | 01:07'45" (+29'18") | 02:00'38" (+40'16") | | 00:52'53" (+14'26") | |
日期: 2018-09-01 11:37 - 總爬升: 943 m - 地點: 約旦 Petra - 天氣: 日照充足 - 平均心率: 163 - 卡路里: 1899 Cal - 平均步頻: 146 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" | 1000 / 1000 | 2 | | 07'09" (+00'51") | 1000 / 2000 | 3 | | 09'06" (+02'48") | 1000 / 3000 | 4 | | 09'26" (+03'08") | 1000 / 4000 | 5 | | 09'53" (+03'35") | 1000 / 5000 |
6 | | 06'43" (+00'25") | 1000 / 6000 | 7 | | 06'52" (+00'34") | 1000 / 7000 | 8 | | 08'22" (+02'04") | 1000 / 8000 | 9 | | 07'39" (+01'21") | 1000 / 9000 | 10 | | 08'48" (+02'30") | 1000 / 10000 | 11 | | 10'08" (+03'50") | 1000 / 11000 | 12 | | 09'39" (+03'21") | 1000 / 12000 | 13 | | 08'54" (+02'36") | 1000 / 13000 | 14 | | 09'22" (+03'04") | 1000 / 14000 | 15 | | 08'51" (+02'33") | 1000 / 15000 | 16 | | 06'33" (+00'15") | 1000 / 16000 | 17 | | 07'11" (+00'53") | 1000 / 17000 | 18 | | 10'22" (+04'04") | 1000 / 18000 | 19 | | 09'11" (+02'53") | 1000 / 19000 | 20 | | 07'31" (+01'13") | 1000 / 20000 | 21 | | 07'09" (+00'51") | 1000 / 21000 | 22 | | 08'55" (+02'37") | 1000 / 22000 | 23 | | 09'59" (+03'41") | 1000 / 23000 | 24 | | 09'44" (+03'26") | 1000 / 24000 | 25 | | 11'10" (+04'52") | 1000 / 25000 | 26 | | 09'13" (+02'55") | 1000 / 26000 | 27 | | 10'10" (+03'52") | 1000 / 27000 | 28 | | 10'05" (+03'47") | 1000 / 28000 | 29 | | 10'53" (+04'35") | 1000 / 29000 | 30 | | 08'57" (+02'39") | 1000 / 30000 | 31 | | 09'04" (+02'46") | 1000 / 31000 | 32 | | 12'18" (+06'00") | 1000 / 32000 | 33 | | 18'08" (+11'50") | 1000 / 33000 | 34 | | 18'08" (+11'50") | 1000 / 34000 | 35 | | 10'04" (+03'46") | 1000 / 35000 | 36 | | 13'47" (+07'29") | 1000 / 36000 | 37 | | 13'12" (+06'54") | 1000 / 37000 | 38 | | 09'11" (+02'53") | 1000 / 38000 | 39 | | 08'43" (+02'25") | 1000 / 39000 | 40 | | 07'58" (+01'40") | 1000 / 40000 | 41 | | 08'11" (+01'53") | 1000 / 41000 | 42 | | 07'01" (+00'43") | 1000 / 42000 | 43 | | 32'05" (+25'47") | 215 / 42215 |
賽前宣言: 賽後評分: 天氣&賽道皆虐
時限內完賽,心滿意足 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 160.05 km  Asics GT-2000 4 (D) T657N 累積 : 282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 07'10" | 00:13'28" | 3 | 09'07" | 00:22'35" | 4 | 09'27" | 00:32'02" | 5 | 09'53" | 00:41'55" | 6 | 06'43" | 00:48'38" | 7 | 06'53" | 00:55'31" | 8 | 08'22" | 01:03'53" | 9 | 07'40" | 01:11'33" | 10 | 08'49" | 01:20'22" | 11 | 10'09" | 01:30'31" | 12 | 09'39" | 01:40'10" | 13 | 08'54" | 01:49'04" | 14 | 09'23" | 01:58'27" | 15 | 08'52" | 02:07'19" | 16 | 06'39" | 02:13'58" | 17 | 07'10" | 02:21'08" | 18 | 10'18" | 02:31'26" | 19 | 09'12" | 02:40'38" | 20 | 07'31" | 02:48'09" | 21 | 07'09" | 02:55'18" | 22 | 08'56" | 03:04'14" | 23 | 09'59" | 03:14'13" | 24 | 09'44" | 03:23'57" | 25 | 11'11" | 03:35'08" | 26 | 09'14" | 03:44'22" | 27 | 10'10" | 03:54'32" | 28 | 10'05" | 04:04'37" | 29 | 10'53" | 04:15'30" | 30 | 08'58" | 04:24'28" | 31 | 09'05" | 04:33'33" | 32 | 12'18" | 04:45'51" | 33 | 18'09" | 05:04'00" | 34 | 18'08" | 05:22'08" | 35 | 10'05" | 05:32'13" | 36 | 13'47" | 05:46'00" | 37 | 13'13" | 05:59'13" | 38 | 09'12" | 06:08'25" | 39 | 08'43" | 06:17'08" | 40 | 07'58" | 06:25'06" | 41 | 08'12" | 06:33'18" | 42 | 07'01" | 06:40'19" | 42.2 | 42'53" | 06:49'33" |
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