| 賽前宣言: 希望不要曬成乾!加油! 賽後評分: 優質賽事,希望明年再繼續辦下去. 給 5 星  7月累積里程 : 75.75 km  ASICS GEL-CUMULUS 16 累積 : 1686.9 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 07'17" | 00:14'41" | 3 | 07'22" | 00:22'03" | 4 | 09'33" | 00:31'36" | 5 | 07'37" | 00:39'13" | 6 | 09'35" | 00:48'48" | 7 | 07'07" | 00:55'55" | 8 | 06'47" | 01:02'42" | 9 | 09'54" | 01:12'36" | 10 | 06'21" | 01:18'57" | 11 | 07'13" | 01:26'10" | 12 | 06'26" | 01:32'36" | 13 | 08'29" | 01:41'05" | 14 | 06'44" | 01:47'49" | 15 | 06'34" | 01:54'23" | 16 | 09'13" | 02:03'36" | 17 | 07'15" | 02:10'51" | 18 | 07'09" | 02:18'00" | 19 | 09'46" | 02:27'46" | 20 | 07'00" | 02:34'46" | 21 | 07'28" | 02:42'14" | 22 | 08'40" | 02:50'54" | 23 | 07'00" | 02:57'54" | 24 | 08'40" | 03:06'34" | 25 | 07'20" | 03:13'54" | 26 | 08'35" | 03:22'29" | 27 | 08'00" | 03:30'29" | 28 | 10'15" | 03:40'44" | 29 | 07'50" | 03:48'34" | 30 | 08'15" | 03:56'49" | 31 | 09'30" | 04:06'19" | 32 | 08'11" | 04:14'30" | 33 | 08'29" | 04:22'59" | 34 | 09'25" | 04:32'24" | 35 | 07'30" | 04:39'54" | 36 | 08'55" | 04:48'49" | 37 | 09'20" | 04:58'09" | 38 | 08'06" | 05:06'15" | 39 | 09'00" | 05:15'15" | 40 | 10'06" | 05:25'21" | 41 | 08'31" | 05:33'52" | 42 | 08'09" | 05:42'01" | 42.5 | 07'34" | 05:45'27" |
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