20.1 km | 05:14:17 | 15:37/km日期: 2025-02-22 08:00 - 總爬升: 1023 m - 平均心率: 129 - 卡路里: 2079 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 87.8
Pace: 12'54" / 12'03" / 16'49" / 15'39" / 17'40" / 12'57" / 08'55" / 16'00" / 12'05" / 07'22" / 28'53" / 17'15" / 16'00" / 10'30" / 15'59" / 19'44" / 17'55" / 28'14" / 13'36" / 12'44" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+02'46") | 1609 / 1609 |
| 2 | | 14'49" (+04'56") | 1609 / 3218 |
| 3 | | 17'31" (+07'38") | 1609 / 4828 |
| 4 | | 12'28" (+02'35") | 1609 / 6437 |
| 5 | | 13'08" (+03'15") | 1609 / 8046 |
| 6 | | 09'53" | 1609 / 9656 |
| 7 | | 22'48" (+12'55") | 1609 / 11265 |
| 8 | | 15'59" (+06'06") | 1609 / 12874 |
| 9 | | 10'47" (+00'54") | 1609 / 14484 |
| 10 | | 20'30" (+10'37") | 1609 / 16093 |
| 11 | | 19'28" (+09'35") | 1609 / 17702 |
| 12 | | 19'34" (+09'41") | 1609 / 19312 |
| 13 | | 11'07" (+01'14") | 812 / 20124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 139.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'03" | 00:24'57" |
| 3 | 16'49" | 00:41'46" |
| 4 | 15'39" | 00:57'25" |
| 5 | 17'40" | 01:15'05" |
| 6 | 12'57" | 01:28'02" |
| 7 | 08'55" | 01:36'57" |
| 8 | 16'00" | 01:52'57" |
| 9 | 12'05" | 02:05'02" |
| 10 | 07'22" | 02:12'24" |
| 11 | 28'53" | 02:41'17" |
| 12 | 17'15" | 02:58'32" |
| 13 | 16'00" | 03:14'32" |
| 14 | 10'30" | 03:25'02" |
| 15 | 15'59" | 03:41'01" |
| 16 | 19'44" | 04:00'45" |
| 17 | 17'55" | 04:18'40" |
| 18 | 28'14" | 04:46'54" |
| 19 | 13'36" | 05:00'30" |
| 20 | 12'44" | 05:13'14" |
| 20.1 | 08'33" | 05:14'18" |
2708.0 km | 
46.0 km
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