19.5 km | 05:30:25 | 16:57/km日期: 2025-02-08 08:38 - 總爬升: 924 m - 平均心率: 115 - 卡路里: 1993 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 71.1
Pace: 08'54" / 11'35" / 21'45" / 25'53" / 18'44" / 13'55" / 33'08" / 12'43" / 11'59" / 23'20" / 33'57" / 23'24" / 10'14" / 14'34" / 08'33" / 08'38" / 14'47" / 11'30" / 13'35" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" | 1609 / 1609 |
| 2 | | 20'37" (+10'53") | 1609 / 3218 |
| 3 | | 20'41" (+10'57") | 1609 / 4828 |
| 4 | | 24'28" (+14'44") | 1609 / 6437 |
| 5 | | 15'51" (+06'07") | 1609 / 8046 |
| 6 | | 16'43" (+06'59") | 1609 / 9656 |
| 7 | | 31'47" (+22'03") | 1609 / 11265 |
| 8 | | 14'36" (+04'52") | 1609 / 12874 |
| 9 | | 11'39" (+01'55") | 1609 / 14484 |
| 10 | | 12'43" (+02'59") | 1609 / 16093 |
| 11 | | 10'29" (+00'45") | 1609 / 17702 |
| 12 | | 12'53" (+03'09") | 1609 / 19312 |
| 13 | | 28'03" (+18'19") | 173 / 19485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 139.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 11'35" | 00:20'29" |
| 3 | 21'45" | 00:42'14" |
| 4 | 25'53" | 01:08'07" |
| 5 | 18'44" | 01:26'51" |
| 6 | 13'55" | 01:40'46" |
| 7 | 33'08" | 02:13'54" |
| 8 | 12'43" | 02:26'37" |
| 9 | 11'59" | 02:38'36" |
| 10 | 23'20" | 03:01'56" |
| 11 | 33'57" | 03:35'53" |
| 12 | 23'24" | 03:59'17" |
| 13 | 10'14" | 04:09'31" |
| 14 | 14'34" | 04:24'05" |
| 15 | 08'33" | 04:32'38" |
| 16 | 08'38" | 04:41'16" |
| 17 | 14'47" | 04:56'03" |
| 18 | 11'30" | 05:07'33" |
| 19 | 13'35" | 05:21'08" |
| 19.5 | 19'06" | 05:30'25" |
2708.0 km | 
46.0 km
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