|  半馬 | 02:02:08 | 05:47/km | 第7半馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 02:02:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:55'04" | | 00:28'04" (+01'04") | | 00:29'02" (+02'02") | 01:00'11" (+05'07") | | 00:31'09" (+04'09") | |
日期: 2017-03-05 17:12 - 地點: Long Yuen, Sheung Shui - 卡路里: 1306 Cal - 總步數: 22804 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" | 1002 / 1002 | 185 / 104 | | 2 | | 05'23" (+00'12") | 1005 / 2007 | 190 / 97 | | 3 | | 05'26" (+00'15") | 992 / 3000 | 189 / 97 | | 4 | | 05'31" (+00'20") | 1004 / 4004 | 189 / 95 | | 5 | | 05'29" (+00'18") | 999 / 5004 | 190 / 95 |
| 6 | | 05'26" (+00'15") | 1001 / 6005 | 189 / 97 | | 7 | | 05'37" (+00'26") | 1000 / 7006 | 188 / 94 | | 8 | | 05'35" (+00'24") | 993 / 7999 | 190 / 93 | | 9 | | 05'41" (+00'30") | 1004 / 9004 | 188 / 93 | | 10 | | 05'43" (+00'32") | 999 / 10003 | 188 / 92 | | 11 | | 05'37" (+00'26") | 999 / 11002 | 188 / 94 | | 12 | | 05'43" (+00'32") | 999 / 12002 | 185 / 94 | | 13 | | 05'53" (+00'42") | 997 / 13000 | 185 / 91 | | 14 | | 05'56" (+00'45") | 1008 / 14008 | 186 / 90 | | 15 | | 05'54" (+00'43") | 995 / 15003 | 188 / 89 | | 16 | | 05'57" (+00'46") | 1004 / 16008 | 186 / 90 | | 17 | | 06'07" (+00'56") | 991 / 16999 | 184 / 88 | | 18 | | 06'23" (+01'12") | 1003 / 18002 | 182 / 85 | | 19 | | 06'28" (+01'17") | 998 / 19001 | 180 / 85 | | 20 | | 06'13" (+01'02") | 998 / 19999 | 184 / 86 | | 21 | | 06'09" (+00'58") | 1002 / 21001 | 180 / 89 | | 22 | | 05'58" (+00'47") | 100 / 21102 | 180 / 93 |
賽後評分: okok 給 5 星  3月累積里程 : 40.20 km  asics GT-1000 5 累積 : 386.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'22" | 00:10'34" | | 3 | 05'27" | 00:16'01" | | 4 | 05'33" | 00:21'34" | | 5 | 05'26" | 00:27'00" | | 6 | 05'27" | 00:32'27" | | 7 | 05'38" | 00:38'05" | | 8 | 05'36" | 00:43'41" | | 9 | 05'40" | 00:49'21" | | 10 | 05'43" | 00:55'04" | | 11 | 05'37" | 01:00'41" | | 12 | 05'43" | 01:06'24" | | 13 | 05'53" | 01:12'17" | | 14 | 05'56" | 01:18'13" | | 15 | 05'53" | 01:24'06" | | 16 | 05'57" | 01:30'03" | | 17 | 06'08" | 01:36'11" | | 18 | 06'21" | 01:42'32" | | 19 | 06'28" | 01:49'00" | | 20 | 06'15" | 01:55'15" | | 21 | 06'10" | 02:01'25" | | 21.1 | 06'55" | 02:02'08" |
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